February 2014 MOVE IT 180-360+ minutes a Week Challenge!!

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Replies

  • bhk8083
    bhk8083 Posts: 2 Member
    Week 1 Feb 3

    Mon: 0
    Tues: 0
    Wed: 65 running

    65/180 mins completed
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    You all are really rocking Peeps!! Sorry I am too busy to join you but you all are very inspiring!! Keep up the good work!!
  • SusanL222
    SusanL222 Posts: 585 Member
    Week # 1 – February 3rd -- Goal 240 minutes

    Mon: 60 minutes of low impact aerobics
    Tue: 50 minutes of Zumba Gold plus 20 minutes PNF patterns
    Wed: 60 minutes Dynamic Definition: Step plus weights
    Thur: 60 minutes Shoveling snow and Roof raking....but the snow was really light and fluffy so I only logged it for a 45 min. burn!
    Fri:
    Sat:
    Sun:

    Total / min left: 190 / 50
  • AusEliza
    AusEliza Posts: 60 Member
    This sounds awesome. Well start tomorrow!!
  • bellaphile
    bellaphile Posts: 20 Member
    Week # 1 – February 3rd -- Goal 180 minutes:

    Mon: 110 minutes (30DS + walking)
    Tue: 20 mins 30DS, 30 min walking
    Wed: 10 mins 30DS, 45 min walking
    Thur: 20 mins 30DS
    Fri:
    Sat:
    Sun:

    Total / min left: 235 / -55!
  • ljo25
    ljo25 Posts: 28
    Week # 1 – February 3rd -- Goal 180 minutes:

    Mon: 55 mins
    Tue: 40 mins
    Wed: 40 mins
    Thur: 60 mins
    Fri:
    Sat:
    Sun:

    Total / min left: 195 / - 15
  • Limeycat
    Limeycat Posts: 249 Member
    Not got off to a good start this week

    Week # 1 – February 3rd -- Goal 270 minutes:

    Mon: er... Recovering after walking / running a half marathon distance on Sunday
    Tue: er... Beaten by the weather
    Wed: 30 mins running + 10 mins weights
    Thur: 45 mins walking
    Fri:
    Sat:
    Sun:

    Total / min left: 85 / 185
  • aablacknell
    aablacknell Posts: 856 Member
    Molly, I'm in like Flynn:happy:. Let's do this thing.

    Week # 1 – February 3rd -- Goal 360 minutes and 4000 calories:
    Mon: Walk 4.36 miles & arms-90 minutes-710 calories:smile: Good Day!!!
    Tue: Spin & back circuit-85 minutes-651calories
    Wed: Walk 4.35 miles & leg circuit-91 minutes-775 calories
    Thur: Walk 4.17 miles-66 minutes-583 calories
    Fri:
    Sat:
    Sun:

    Total / min left: 332/28 Total cal/cal left: 2719/1281
  • hotmamma390
    hotmamma390 Posts: 1
    Needing motivation to exercise .. I'll commit to 180min
  • Christine_120
    Christine_120 Posts: 50
    I'm in! Goal 240 minutes a week.

    Week One:
    Monday: 60 minutes elliptical / bike
    Tuesday:
    Wednesday: 60 minutes elliptical / bike
    Thursday: 60 minutes elliptical / bike
    Friday:
    Saturday:
    Sunday:
  • kinmoratree
    kinmoratree Posts: 125 Member
    Week # 1 – February 3rd -- Goal 180 minutes:

    Mon: 33 minutes
    Tue: 0 minutes
    Wed: 0 minutes
    Thur: 57 minutes
    Fri:
    Sat:
    Sun:

    Total / min left: 90 / 90

    Better!
  • queenie94506
    queenie94506 Posts: 18 Member
    I'm a newbie...Here goes!!

    Wk #1: 2/3-9 Goal 180 mins.
    2/3: 15 mins.
    2/4: 30 mins. bike stationary / 20 mins. total gym - strength
    2/5: 0
    2/6: 32
    2/7:
    2/8:
    2/9:
  • CarolinkaCjj
    CarolinkaCjj Posts: 622 Member
    Week # 1 – February 3rd -- Goal 300 minutes:

    Mon: 60 minutes jazzercise
    Tue: 60 minutes jazzercise
    Wed: 80 minutes snow shoveling - ouch!
    Thur: 20 minute walk
    Fri:
    Sat:
    Sun:

    Total / min left: 220/80
    Not my best day but not my worst :smile:
  • cpanus
    cpanus Posts: 19,968 Member
    I'm in for 450 minutes a week in February.

    Week #1 -- 02/03 - 02/09 -- Goal 450 mins
    Week #2 -- 02/10 - 02/16 -- Goal 450 mins
    Week #3 -- 02/17 - 02/23 -- Goal 450 mins
    Week #4 -- 02/24 - 03/02 -- Goal 450 mins

    Mon: REST DAY
    Tues: 103 minutes - 42 mins on challenges, 61 mins walking 4.23 miles
    Wed:REST DAY
    Thur: 94 minutes - 50 mins on challenges and 44 mins walking 3.0 miles (cold, cold, cold)
    Fri:
    Sat:
    Sun:

    Total / min to go: 197/253

    Chris
  • GenoPrice
    GenoPrice Posts: 477 Member
    Week # 1 – February 3rd -- Goal 500 minutes: Actual

    Mon: 30 min strength training, 55 min spinning
    Tue: 45 min run, 60 min spinning
    Wed: 30 min strength training, 60 min spinning
    Thur: 45 min run
    Fri: 45 min strength training
    Sat:
    Sun:

    Total / min left: 370 / 130
  • Serenitynow29
    Serenitynow29 Posts: 119 Member
    Week #1

    Mon. 32 minutes
    Tues.
    Weds. 60 minutes
    Thurs. 32 minutes
    Fri.
    Sat.
    Sun.

    Total/min. left : 124/ 52 minutes left to reach goal.
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Happy Friday!2uge4p4.gif


    banana.gif upside-down-banana-smiley-emoticon.gif banana.gif Keep up the good work!! banana.gif upside-down-banana-smiley-emoticon.gif banana.gif
  • Rief3
    Rief3 Posts: 420 Member
    Week # 1 – February 3rd -- Goal 320 minutes:

    Mon: 45
    Tue: 60
    Wed: 0
    Thur: 70
    Fri:
    Sat:
    Sun:

    Total / min left: 175 / 145
  • Siobhan3240
    Siobhan3240 Posts: 53
    Week # 1 – February 3rd -- Goal 210 minutes: (I would like to ultimately do 60min a day)

    Mon: 60 minutes – stationary bike
    Tue: 60 minutes – stationary bike
    Wed: 30 minutes – stationary bike/ 30 minutes –treadmill 3.6 speed
    Thur: 60 minutes- treadmill 3.0 speed
    Fri: 60 minutes – stationary bike
    Sat:
    Sun:

    Total / min left: 300 / -90
  • ljo25
    ljo25 Posts: 28
    Week # 1 – February 3rd -- Goal 180 minutes:

    Mon: 55 mins
    Tue: 40 mins
    Wed: 40 mins
    Thur: 60 mins
    Fri: 80 mins
    Sat:
    Sun:

    Total / min left: 275 / - 95
  • JMel86
    JMel86 Posts: 124 Member
    I kept forgetting about this but I have been working out everyday :) I'll update!

    Week 1 - February 3rd - Goal 300 minutes ;
    Monday: 42 minutes of jogging & 30 minutes of walking
    Tuesday: 53 minutes of jogging
    Wednesday: 54 minutes of jogging
    Thursday: 60 minutes of jogging
    Friday:
    Saturday:
    Sunday:

    Total minutes:): 239 / 300
  • Limeycat
    Limeycat Posts: 249 Member
    Week # 1 – February 3rd -- Goal 270 minutes:

    Mon: er... Recovering after walking / running a half marathon distance on Sunday
    Tue: er... Beaten by the weather
    Wed: 30 mins running + 10 mins weights
    Thur: 45 mins walking
    Fri: 35 mins running
    Sat:
    Sun:

    Total / min left: 120 / 150
  • bellaphile
    bellaphile Posts: 20 Member
    Week # 1 – February 3rd -- Goal 180 minutes:

    Mon: 110 minutes (30DS + walking)
    Tue: 20 mins 30DS, 30 min walking
    Wed: 10 mins 30DS, 45 min walking
    Thur: 20 mins 30DS
    Fri: 20 mins 30DS
    Sat: rest
    Sun: rest

    Total / min left: 255 / -75!

    Man, with all of the accidental walking this week my legs feel like noodles. Hot, delicious noodles.
  • kimosabe1
    kimosabe1 Posts: 2,467 Member
    i'm in....
    :wink:
  • SusanL222
    SusanL222 Posts: 585 Member
    Week # 1 – February 3rd -- Goal 240 minutes

    Mon: 60 minutes of low impact aerobics
    Tue: 50 minutes of Zumba Gold plus 20 minutes PNF patterns
    Wed: 60 minutes Dynamic Definition: Step plus weights
    Thur: 60 minutes Shoveling snow and Roof raking....but the snow was really light and fluffy so I only logged it for a 45 min. burn!
    Fri: 60 minutes Low impact aerobics
    Sat:
    Sun:

    Total / min left: 290 / -50
  • bunkahes
    bunkahes Posts: 216 Member
    Feb 3- Feb 9
    I have completed my calories burned and time for this week so saturday and sunday is extra calories burned and time. In the begining of the week i didnot believe hat i could do it, i thought it was going to be too hard or too difficult or just had no time in the day, i found time and now i am happy, i bought an x large shirt the other day and i am so proud of myself. I finished a task in the right direction for me for my health.

    Starting weight 265
    Goal: 350 minutes/2800 calories
    Week1:
    mon: 60 minutes/449 calories burned
    tue: 56 minutes/596 calories burned
    wed:86 minutes/656 calories burned
    thurs: 124 minutes/766 calories burned
    Fri: 93 minutes/ 523 calories burned
    Sat:
    Sun:
    Total:419/350 minutes 2990/2800 calories burned
    Next week i am going to change my goal:
  • kinmoratree
    kinmoratree Posts: 125 Member
    Week # 1 – February 3rd -- Goal 180 minutes:

    Mon: 33 minutes
    Tue: 0 minutes
    Wed: 0 minutes
    Thur: 57 minutes
    Fri: 66 minutes
    Sat:
    Sun:

    Total / min left: 156 / 24

    Back on track. Now I just need to grab the reins on my pie-hole and maybe next week I'll lose the weight I gained this week. :tongue: :tongue:
  • TArnold2012
    TArnold2012 Posts: 929 Member
    Week # 1 – February 3rd -- Goal 300 minutes:

    Mon: 31 minutes
    Tue: 41 minutes
    Wed: 51 minutes
    Thur: Rest day
    Fri: 90 minutes
    Sat:
    Sun:

    Total / min left: 213 / 87
  • shubhajp
    shubhajp Posts: 41 Member
    Hi all.. I am a week late to this challenge but want to join in..

    Feb 8: 45min walk
    Feb 9:

    Feb 10th to feb 16th: 270 minutes.
  • xSharky7
    xSharky7 Posts: 14
    Week # 1 – February 3rd -- Goal 420 minutes

    Mon: 60 minutes
    Tue: 60 minutes
    Wed: 60 minutes
    Thur: 40 minutes
    Fri: 60 minutes
    Sat: 80 minutes
    sun :

    Total / min left: 360 / 60

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