February 2014 MOVE IT 180-360+ minutes a Week Challenge!!

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Replies

  • Serenitynow29
    Serenitynow29 Posts: 119 Member
    Week #1

    Mon. 32 minutes
    Tues.
    Weds. 60 minutes
    Thurs. 32 minutes
    Fri. 32 minutes
    Sat.
    Sun.

    Total/min. left : 156/ /24 minutes left to reach goal.

    Thanks for this. Because of this challenge,I got on the stair mill at 9:35 pm. I'd already gone to religious services, and knew today and tomorrow would be busy. I'm confident I would not have gone but for this challenge.
  • SusanL222
    SusanL222 Posts: 585 Member
    Week # 1 – February 3rd -- Goal 240 minutes

    Mon: 60 minutes of low impact aerobics
    Tue: 70 minutes including 50 minutes of Zumba Gold plus 20 minutes PNF patterns
    Wed: 60 minutes Dynamic Definition: Step plus weights
    Thur: 60 minutes Shoveling snow and Roof raking....but the snow was really light and fluffy so I only logged it for a 45 min. burn!
    Fri: 60 minutes Low impact aerobics
    Sat: 60 minutes of Zumba
    Sun:

    Total: 370 minutes

    Well that was pretty easy, so maybe I'll try for 350 minutes next week.
  • tiffysinc
    tiffysinc Posts: 13
    Didn't see this until now but somehow I made it into the first week. I'll aim for 180 minutes to start. 8+ hours of class a day make it hard to do much more, especially since I'm not counting any walking I do to get from place to place.

    Week #1: Goal 180
    Mon: 30
    Tues: -- :(
    Wed: 30
    Thurs: -- :(
    Fri: 60
    Sat: 30
    Sun:

    150/180: need another 30 mins of exercise. I'll try to get it in today since I want Sunday to be a rest day. Plus I have a potluck with colleagues later so I don't mind the extra calorie sink.
  • Lucidlyatliberty
    Lucidlyatliberty Posts: 56
    Week 1 for me. Sun 9th- sat 15th


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  • realalize
    realalize Posts: 67 Member
    This looks like it'd be a great motivator. I've just recently gotten back on the work-out wagon (end of January).

    Week # 1 – February 3rd -- Goal 180 minutes:

    Mon: 51 walking
    Tue: 21 walking, 25 kickboxing
    Wed: 32 walking, 20 elliptical
    Thur: 60 walking
    Fri: 26 walking
    Sat: 60 cleaning (sweeping, scrubbing floors, etc.)
    Sun:

    Total / min left: 295 / -115

    So far so good. :smile: Would like to have to have more intense cardio work-outs.
  • cpanus
    cpanus Posts: 19,964 Member
    I'm in for 450 minutes a week in February.

    Week #1 -- 02/03 - 02/09 -- Goal 450 mins
    Week #2 -- 02/10 - 02/16 -- Goal 450 mins
    Week #3 -- 02/17 - 02/23 -- Goal 450 mins
    Week #4 -- 02/24 - 03/02 -- Goal 450 mins

    Mon: REST DAY
    Tues: 103 minutes - 42 mins on challenges, 61 mins walking 4.23 miles
    Wed:REST DAY
    Thur: 94 minutes - 50 mins on challenges and 44 mins walking 3.0 miles (cold, cold, cold)
    Fri: Nothing AGAIN!! ugh! Okay, I cooked for the week.
    Sat:
    Sun:

    Total / min to go: 197/253

    Chris
  • CarolinkaCjj
    CarolinkaCjj Posts: 622 Member
    Week # 1 – February 3rd -- Goal 300 minutes:

    Mon: 60 minutes jazzercise
    Tue: 60 minutes jazzercise
    Wed: 80 minutes snow shoveling - ouch!
    Thur: 20 minute walk
    Fri: 20 minute walk
    Sat:
    Sun:

    Total / min left: 240/60
    Still recovering but trying to keep moving. Today will shoot for a full 60 minutes of dancing in the basement
  • Leonidas_meets_Spartacus
    Leonidas_meets_Spartacus Posts: 6,198 Member
    Mon: 35 min P90X 3.
    Tues: 30 min run, 35 min p90x 3
    Weds. 35 min run, 30 min P90x3
    Thurs.: 35 min P90x3
    Fri:35 Min P90X3
    Sat.: Rest
    Sun:

    Current min: 235 min
    Target 300+ min.
  • aablacknell
    aablacknell Posts: 856 Member
    Molly, I'm in like Flynn:happy:. Let's do this thing.

    Week # 1 – February 3rd -- Goal 360 minutes and 4000 calories:
    Mon: Walk 4.36 miles & arms-90 minutes-710 calories:smile: Good Day!!!
    Tue: Spin & back circuit-85 minutes-651calories
    Wed: Walk 4.35 miles & leg circuit-91 minutes-775 calories
    Thur: Walk 4.17 miles-66 minutes-583 calories
    Fri: Rest Day!!! Boy did I need that:glasses:
    Sat: Spin & back circuit-82 minutes-414 calories
    Sun:

    Total / min left: 414/-0 (over 34 minutes) Total cal/cal left: 3384/616 ALMOST There....
  • knra_grl
    knra_grl Posts: 1,566 Member
    February Goal - 300 minutes :drinker:

    Week #1 Feb 3 - 9/14

    Mon - 50 mins
    Tues - 80 mins
    Wed - 60 mins
    Thurs - 50 mins
    Fri - 0
    Sat - 45 mins
    Sun -

    Total/Min Left: 285 mins/15 mins to go

    one more day to go!
  • JMel86
    JMel86 Posts: 124 Member
    Week 1 - February 3rd - Goal 300 minutes ;

    Monday: 42 minutes of jogging & 30 minutes of walking
    Tuesday: 53 minutes of jogging
    Wednesday: 54 minutes of jogging
    Thursday: 60 minutes of jogging
    Friday:
    Saturday: 45 minutes of jogging & 30 minutes of walking
    Sunday:

    Total minutes:): 311 / 300
  • cpanus
    cpanus Posts: 19,964 Member
    I'm in for 450 minutes a week in February.

    Week #1 -- 02/03 - 02/09 -- Goal 450 mins
    Week #2 -- 02/10 - 02/16 -- Goal 450 mins
    Week #3 -- 02/17 - 02/23 -- Goal 450 mins
    Week #4 -- 02/24 - 03/02 -- Goal 450 mins

    Mon: REST DAY
    Tues: 103 minutes - 42 mins on challenges, 61 mins walking 4.23 miles
    Wed:REST DAY
    Thur: 94 minutes - 50 mins on challenges and 44 mins walking 3.0 miles (cold, cold, cold)
    Fri: REST DAY again!
    Sat: 180 minutes - 60 mins on challenges, 60 mins on walking DVD, 60 mins walking outside
    Sun:

    Total / min to go: 377/73

    Chris
  • Nadia222222
    Nadia222222 Posts: 59 Member
    February 3 Goal 180 minutes for the week Total for this week 231 minutes!!!!

    Mon. 43 minutes Cardio
    Tues. 54 minutes Treadmill
    Weds. 30 minutes Treadmill
    Thurs.
    Fri.
    Sat. 44 minutes Treadmill
    Sun 60 minutes Cardio
  • homemademama
    homemademama Posts: 199 Member
    Week # 1 – December 30th -- Goal 180 minutes: Actual: 180
    Week # 2---January 6th
    Goal 180 minutes:Actual: 103
    Week #3----January 13th
    Goal 180 minutes: Actual: 118
    Week #4----January 20th
    Goal 180 minutes: Actual: 0 :(
    Week #5----January 27th
    Goal 180 minutes: Actual: 124
    Week #6----February 3rd
    Goal 180 minutes: Actual:


    Mon:0
    Tues: 20 minutes shoveling
    Wed:75 minutes tabata cardio/dancing
    Thur: 0
    Fri: 0
    Sat: 30 minutes walking and yoga
    Sun:
    Total / min left: 125/45
  • kinmoratree
    kinmoratree Posts: 125 Member
    Week # 1 – February 3rd -- Goal 180 minutes:

    Mon: 33 minutes
    Tue: 0 minutes
    Wed: 0 minutes
    Thur: 57 minutes
    Fri: 66 minutes
    Sat: 70 minutes
    Sun:

    Total/Min left 226/-46
  • CarolinkaCjj
    CarolinkaCjj Posts: 622 Member
    Week # 1 – February 3rd -- Goal 300 minutes:

    Mon: 60 minutes jazzercise
    Tue: 60 minutes jazzercise
    Wed: 80 minutes snow shoveling - ouch!
    Thur: 20 minute walk
    Fri: 20 minute walk
    Sat: 20 minute walk
    Sun:

    Total / min left: 260/40

    My plan to dance in the basement was thwarted by shopping with my husband. I got a new laptop (will pick it up tomorrow), we got the new router (finally!) and he got new pants (he has lost 10 pounds so far - plus he needed new jeans anyway). At least 20 minutes of walking though so tomorrow, the basement dance is ON !
  • realalize
    realalize Posts: 67 Member
    Week # 1 – February 3rd -- Goal 180 minutes:

    Mon: 51 walking
    Tue: 21 walking, 25 kickboxing
    Wed: 32 walking, 20 elliptical
    Thur: 60 walking
    Fri: 26 walking
    Sat: 60 cleaning (sweeping, scrubbing floors, etc.)
    Sun: 20 kickboxing

    Total / min left: 315/ -135

    I hope I can keep this up. Back to class this week, so I'm worried I'll be too tired to do cardio in my free time.
  • SuperJo1972
    SuperJo1972 Posts: 113 Member
    I could do with a challenge. I know I am late to the party, but I'm in for the rest of the month. :o)

    Week # 2 – February 10th
    Mon:
    Tues:
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:
  • tiffysinc
    tiffysinc Posts: 13
    Week #1: Goal 180
    Mon: 30
    Tues: -- :(
    Wed: 30
    Thurs: -- :(
    Fri: 60
    Sat: 60
    Sun:

    180/180: Managed to do an extra 30mins yesterday. Today may or may not be a rest day. We'll see how studying goes...
  • aablacknell
    aablacknell Posts: 856 Member
    Molly, I'm in like Flynn:happy:. Let's do this thing.

    Week # 1 – February 3rd -- Goal 360 minutes and 4000 calories:
    Mon: Walk 4.36 miles & arms-90 minutes-710 calories:smile: Good Day!!!
    Tue: Spin & back circuit-85 minutes-651calories
    Wed: Walk 4.35 miles & leg circuit-91 minutes-775 calories
    Thur: Walk 4.17 miles-66 minutes-583 calories
    Fri: Rest Day!!! Boy did I need that:glasses:
    Sat: Spin & back circuit-82 minutes-414 calories
    Sun: Spin & Walk 3.37-113 minutes-886 calories

    Total / min left: 527/-0 (over 167 minutes) Total cal/cal left: 4270/0 (over 270 calories burned--YAY):bigsmile: :bigsmile:
  • Leonidas_meets_Spartacus
    Leonidas_meets_Spartacus Posts: 6,198 Member
    Mon: 35 min P90X 3.
    Tues: 30 min run, 35 min p90x 3
    Weds. 35 min run, 30 min P90x3
    Thurs.: 35 min P90x3
    Fri:35 Min P90X3
    Sat.: Rest
    Sun: Long run: 146 min

    Total: 381 min.
    Target 300+
  • SusanL222
    SusanL222 Posts: 585 Member
    Week # 1 – February 3rd -- Goal 240 minutes

    Mon: 60 minutes of low impact aerobics
    Tue: 70 minutes including 50 minutes of Zumba Gold plus 20 minutes PNF patterns
    Wed: 60 minutes Dynamic Definition: Step plus weights
    Thur: 60 minutes Shoveling snow and Roof raking....but the snow was really light and fluffy so I only logged it for a 45 min. burn!
    Fri: 60 minutes Low impact aerobics
    Sat: 60 minutes of Zumba
    Sun: Rest Day (Painted some shelves for about an hour and may still get out for a short walk, but basically a rest day!)

    Goal: 240
    Total: 370 minutes

    Well that was pretty easy, so maybe I'll try for 350 minutes next week. :wink:
  • ljo25
    ljo25 Posts: 28
    Week # 1 – February 3rd -- Goal 180 minutes:

    Mon: 55 mins
    Tue: 40 mins
    Wed: 40 mins
    Thur: 60 mins
    Fri: 80 mins
    Sat: 30 mins
    Sun: 15 mins

    Total / min left: 320 / - 140

    Week one done and iv done more then my goal, so I'm increasing my goal this week to 320 mins :)
  • janica2333
    janica2333 Posts: 16
    Week # 1 – February 3rd -- Goal 240 minutes:

    Mon: 30 mins stationary bike, 30 mins treadmill
    Tue: 30 mins stationary bike, 30 mins treadmill
    Wed: 30 mins stationary bike, 30 mins treadmill
    Thur: 30 mins treadmill, 20 mins elliptical
    Fri: 30 mins stationary bike, 30 mins treadmill
    Sat: rest day
    Sun: rest day

    Total / min left: 290 / 240
    Exceeded my week goal by 50 mins!
  • fit_healthy
    fit_healthy Posts: 89 Member
    Week # 1 – February 3rd -- Goal 360

    Mon:
    Tue:
    Wed: 17 mins crossfit workout
    Thur: 44 mins weight training
    Fri: 60 cardio
    Sat: 31 body combat
    Sun: 80 min DVD workout

    Total / min left: 232/128
    I didn't reach my target.
  • TArnold2012
    TArnold2012 Posts: 929 Member
    Mon: 31 minutes
    Tue: 41 minutes
    Wed: 51 minutes
    Thur: Rest day
    Fri: 90 minutes
    Sat: Rest day (unplanned)
    Sun: 90 minutes

    Total / min left: 303/0
  • Cyndesire
    Cyndesire Posts: 56 Member
    Week 1 goal 600 minutes

    Mon: 100 mins
    Tues: 100 mins
    Wed: 100 mins
    Thurs: 100mins
    Fri: 100 mins
    Sat: 100 mins
    Sun: 30 mins

    Total 630 mins
  • JMel86
    JMel86 Posts: 124 Member
    Week 1 - February 3rd - Goal 300 minutes ;

    Monday: 42 minutes of jogging & 30 minutes of walking
    Tuesday: 53 minutes of jogging
    Wednesday: 54 minutes of jogging
    Thursday: 60 minutes of jogging
    Friday:
    Saturday: 45 minutes of jogging & 30 minutes of walking
    Sunday: 43 minutes of jogging & 25 minutes of walkng

    Total minutes:): 379 / 300

    I passed my goal! :)
  • cpanus
    cpanus Posts: 19,964 Member
    I'm in for 450 minutes a week in February.

    Week #1 -- 02/03 - 02/09 -- Goal 450 mins - Actual 527 mins - 77 mins over goal! A good week.
    Week #2 -- 02/10 - 02/16 -- Goal 450 mins
    Week #3 -- 02/17 - 02/23 -- Goal 450 mins
    Week #4 -- 02/24 - 03/02 -- Goal 450 mins

    Mon: REST DAY
    Tues: 103 minutes - 42 mins on challenges, 61 mins walking 4.23 miles
    Wed:REST DAY
    Thur: 94 minutes - 50 mins on challenges and 44 mins walking 3.0 miles (cold, cold, cold)
    Fri: REST DAY again!
    Sat: 180 minutes - 60 mins on challenges, 60 mins on walking DVD, 60 mins walking outside
    Sun:150 minutes - 30 mins on challenges, 60 mins on walking DVD, 60 mins walking outside

    Total / min over: 527/77 -- turned out to be a good week!

    Chris
  • CarolinkaCjj
    CarolinkaCjj Posts: 622 Member
    Week # 1 – February 3rd -- Goal 300 minutes:

    Mon: 60 minutes jazzercise
    Tue: 60 minutes jazzercise
    Wed: 80 minutes snow shoveling - ouch!
    Thur: 20 minute walk
    Fri: 20 minute walk
    Sat: 20 minute walk
    Sun: 70 minute Carolyn's version of cross training: shopping, shoveling and stationary bike

    Total / min left: 330

    Bring on next week!

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