February 2014 MOVE IT 180-360+ minutes a Week Challenge!!
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Feb 3-feb 9
Goal 350 minutes/2800 cals burned
Mon-60 min/449 cals burned
tue-56 min/596 cals burned
wed-86 min/656 cals burned
thurs-124 min/766 cals burned
fri- 93 min/523 cals burned
sat-96 min/991 cals burned
sun- 60 min/179 took it easy
Total:575/350 minutes n 4160/2800 calories burned
Goals for this week is a tad bit higher then last week,
Feb 10-16
Goal 480 minutes/3200 calories burn0 -
Week #1 February 3rd
Goal 180. Actual: 180
Mon:0
Tues: 20 minutes shoveling
Wed:75 minutes tabata cardio/dancing
Thur: 0
Fri: 0
Sat: 30 minutes walking and yoga
Sun: 45 minutes tabata cardio
Total / min left: 1800 -
Week 1 actual, goal was 300:
Mon-60
Tue-70
Thu-60
Fri 75
Sat-115
Sun-90
Total 470
Week 2 goal: 5000 -
Week # 1 – February 3rd -- Goal 180 minutes:
Mon: 33 minutes
Tue: 0 minutes
Wed: 0 minutes
Thur: 57 minutes
Fri: 66 minutes
Sat: 70 minutes
Sun: 0 minutes
Total/Min left 226/-46
Well, surpassed my goal minute-wise, but I would have liked to get more days in, not just more minutes. I hope the weather improves this week so I can get my runs in. I haven't been able to go since Feb. 1.0 -
Week #1
Mon. 32 minutes
Tues.
Weds. 60 minutes
Thurs. 32 minutes
Fri. 32 minutes
Sat. 32 minutes
Sun.32 minutes
Total/min. left : 220/ /0minutes left to reach goal.
Thanks for this. Because of this challenge,I got on the stair mill at 9:35 pm. I'd already gone to religious services, and knew today and tomorrow would be busy. I'm confident I would not have gone but for this challenge.0 -
Week #2 February 10th Goal: 180 minutes
Mon.
Tues.
Weds.
Thurs.
Fri.
Sat.
Sun.
Total/min. left : 0/ /180 minutes left to reach goal.
Thanks for this. Because of this challenge,I got on the stair mill at 9:35 pm. I'd already gone to religious services, and knew today and tomorrow would be busy. I'm confident I would not have gone but for this challenge.0 -
Week #1
Didnt reach my goal of 325. I did 260 but will try again next week. Tuesday 65 Wednesday 65 Friday 65 and Saturday 65. I missed my Sunday workout.0 -
Week # 1 – February 3rd -- Goal 500 minutes: Actual 465
Week # 2 – February 10th -- Goal 500 minutes: Actual
Mon: 45 min strength training
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 45 / 4550 -
Ok so im late but would still like to join. Hoping to do minimum 240 minutes a week. Last week was successful0
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Week #2 goal 325 minutes0
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Week # 1 – February 3rd -- Goal 320 minutes:
Mon: 45
Tue: 60
Wed: 0
Thur: 70
Fri: 65
Sat: 80
Sun: 0
Total / min left: 320 / 00 -
Week # 1 – February 3rd -- Goal 320 minutes: Actual: 320
Week # 2 - February 10th--Goal 300 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 3000 -
Week # 1 – February 3rd -- Goal 180 minutes. Actual 320 minutes
Week # 2 - February 10th -- Goal 320 minutes
Mon: 55 mins
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 55 / 2650 -
In!0
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Week Feb 3.
Mon: 50 minutes walking
Tue: 50 minutes walking
Wed: 50 minutes walking
Thur: 50 minutes walking
Fri: 50 minutes walking
Sat: 30 minutes walking
Sun: 0 minutes
Total / min left: 280 / 300
Was a little short this week.
Feb 10
Mon: 50 minutes walking
Tues:
Wedn:
Thurs:
Fri:
Sat:
Sun:
Total/ min left 50/ 3000 -
Week # 1 – February 3rd -- Goal 270 minutes, actual 120 minutes. Over-estimated wildly and never stood a chance of hitting goal
Week #2 - February 10th - goal a more realistic yet challenging 200 mins
Mon: 35 mins running
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 35 / 1650 -
Week # 1 – 2/03 to 2/09 -- Goal 240 mins/ Actual 370 mins.
Week #2 -- 2/10 to 2/17 -- Goal 350 mins
Mon: 60 mins of Low Impact Aerobics
Tue:
Wed:
Thu:
Fri:
Sat:
Sun:
Total / min left: 60/2900 -
Better late than never: Will start out with goal of 180 minutes and see if I can kick it right off.0
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Aaaargh - I can't edit my first post, so this may get a bit repetitive...:blushing:
Week # 2 – February 10th
Mon: 79 mins (19 min brisk walk at lunch, 40 mins step reebok and 20 mins free weights)0 -
Week # 2 - February 10th -- Goal 350 minutes
Mon: 60 min walking
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 2900
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