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3500+ Calories Burned Challenge 11/29 - 12/5

MissingMinnesota
MissingMinnesota Posts: 7,486 Member
edited September 2024 in Motivation and Support
The 3500 calories burned challenge is back for the week of Monday 11/29 - Sunday 12/5. I am going to need this and I am going to set my personal goal to 4000. I had a shin splint last week so took short work out on Thursday and took Friday - Sunday off to rest it so did not make the goal of 3500 last week.
I am going to change the format for posting every day so everyone can personalize their own goals. I just request that the minimum of each goal is atleast 3500.
Here is the format for logging through this challenge.

Weekly Goal:
Mon: carlories burned (how they were burned)
Tues: carlories burned (how they were burned)
Wed: carlories burned (how they were burned)
Thur:carlories burned (how they were burned)
Fri: carlories burned (how they were burned)
Sat:carlories burned (how they were burned)
Sun:carlories burned (how they were burned)

Total:
Left to go:
«1345

Replies

  • ginnyroxx
    ginnyroxx Posts: 763
    I'm in!
  • Elaine_NZ
    Elaine_NZ Posts: 30
    Im in too!
  • loubay26
    loubay26 Posts: 7
    I'm in too!
  • MaybeImNot
    MaybeImNot Posts: 122 Member
    Yes!
  • binary_jester
    binary_jester Posts: 3,311 Member
    So in!
  • MissAnjy
    MissAnjy Posts: 2,480 Member
    I'm in this week!!! :))
  • tolygal
    tolygal Posts: 602 Member
    I'm in!!
  • anna441
    anna441 Posts: 253 Member
    I am in too...
  • Fancy_Nancy2
    Fancy_Nancy2 Posts: 545 Member
    I am in
  • sas16
    sas16 Posts: 610
    I'm in again this week. I'll stick to 3500 since I killed myself last week trying to make sure I made that goal! ;)
  • cardbucfan
    cardbucfan Posts: 10,571 Member
    I'm in!
  • Jrak1980
    Jrak1980 Posts: 67 Member
    I'm in!
  • Sporty98
    Sporty98 Posts: 320 Member
    I'm in as well....

    I burned 3892 calories this week....Down 150 or so calories from last weeks work outs! (I thought I was working out more this week....Hmmmm?)
  • collettemrk
    collettemrk Posts: 271
    I'm in...my goal is going to be 9000 calories!!
  • LoriT129
    LoriT129 Posts: 312 Member
    Here we goooooooo again!! I will set my goal for 4,000 this week. I should do much better this week since it isn't a holiday week. Good luck everyone!! This is so much fun! Thanks for the challenge, again this week, Ruth!! Hope you are feeling better!!!
  • SkierElle
    SkierElle Posts: 335
    Perfect! I did the 7000 last week and decided my weekly goal till Winter break will be 3500, so I'm in!!
  • abbiez
    abbiez Posts: 229 Member
    I am in. My goal is 3500 cals burned this week :)
  • SallyCC
    SallyCC Posts: 531 Member
    I'm in this week....I really need it! My goal is to burn 3500 calories this week!!

    Thanks
  • meeshers
    meeshers Posts: 73 Member
    I'm in too! I'll stick to the 3500 !!
  • Fancy_Nancy2
    Fancy_Nancy2 Posts: 545 Member
    Weekly Goal:
    Mon: 720( Elliptical 35 min treadmill 35 min bike 7 min)
    Tues: carlories burned (how they were burned)
    Wed: carlories burned (how they were burned)
    Thur:carlories burned (how they were burned)
    Fri: carlories burned (how they were burned)
    Sat:carlories burned (how they were burned)
    Sun:carlories burned (how they were burned)

    Total: 720
  • cardbucfan
    cardbucfan Posts: 10,571 Member
    Weekly Goal: 4200
    Mon:1003( 50 min. Cardio Sculpt class(378), 60 min spin class (625))
    Tues: carlories burned (how they were burned)
    Wed: carlories burned (how they were burned)
    Thur:carlories burned (how they were burned)
    Fri: carlories burned (how they were burned)
    Sat:carlories burned (how they were burned)
    Sun:carlories burned (how they were burned)

    Total: 1003

    Sorry-forgot the weekly goal! I'm gonna try for 4200 this week. Saturday and Sunday will be hard because my son has a swim meet so I won't get much of a workout in so we'll see!
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Please post what your individual weekly goal is on the top of your daily entry. I think that will keep everyone on track to the individual goal that they have set for themselves. Example below.

    Weekly Goal: 4000 calories
    Mon: carlories burned (how they were burned)
    Tues:carlories burned (how they were burned)
    Wed: carlories burned (how they were burned)
    Thur:carlories burned (how they were burned)
    Fri: carlories burned (how they were burned)
    Sat:carlories burned (how they were burned)
    Sun:carlories burned (how they were burned)

    Total:
    Left to go:

    (Trying not to let my type A run away with me)
  • jrlenig
    jrlenig Posts: 364 Member
    So in!
    Weekly Goal: 3500 calories
    Mon: 504 Insanity, 425 Hip Hop Abs
    Tues:calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:929
    Left to go:2571
  • SkierElle
    SkierElle Posts: 335
    Okay here's mine so far. I'm gonna say 4000 since I really would like to aim above 3500, however I am *conservatively* estimating as I dont have an HRM :)

    Weekly Goal: 4000 calories
    Mon: Insanity pure cardio: 450, bike ride: 394
    Total: 844
    Left to go: 3166

    Wow jrlenig, great job on insanity AND hip hop abs!! impressive!
  • MissAnjy
    MissAnjy Posts: 2,480 Member
    Weekly Goal : 3500

    Monday - 647 Calories Burned (97 minutes of Aerobics-high impact including vigorous cleaning)

    Total: 647
    Remaining: 2753
  • sas16
    sas16 Posts: 610
    Weekly Goal: 3500 calories
    Mon: 615 (Turbo Fire & BL Last Chance)
    Tues:calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 615
    Left to go: 2885
  • SallyCC
    SallyCC Posts: 531 Member
    Weekly Goal: 3500 calories

    Monday: 549 calories (50 minutes on bike at gym)
  • collettemrk
    collettemrk Posts: 271
    Weekly Goal: 9000 calories
    Mon1547calories burned 364 playing softball -1183 riding 21 miles on my road bike
    Tuesday
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1547
    Left to go:7453
  • Jrak1980
    Jrak1980 Posts: 67 Member
    Weekly Goal: 3500 calories
    Mon: 33 Min Kick Boxing Video - 25 Mins Aerobic - Total 551

    Total:551
    Left to go:2949
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 4000
    Mon: 458 carlories burned (15 minutes bike, 1 hour eliptical)
    Tues: carlories burned (how they were burned)
    Wed: carlories burned (how they were burned)
    Thur:carlories burned (how they were burned)
    Fri: carlories burned (how they were burned)
    Sat:carlories burned (how they were burned)
    Sun:carlories burned (how they were burned)

    Total: 458
    Left to go: 3642
This discussion has been closed.

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