show me ur 30 day shred results! :D

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Replies

  • meggypooh
    meggypooh Posts: 84 Member
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  • dzmikki
    dzmikki Posts: 236 Member
    You guys look great! I did this video a year again and lost about 8 inches total. Its a great workout.
  • FreshKrisKreash
    FreshKrisKreash Posts: 444 Member
    These are all really great changes over a teensy 30 days! I bet you guys feel great.
  • 0nehappyheart
    0nehappyheart Posts: 120
    Bump!
  • heatherxmichelle
    heatherxmichelle Posts: 9
    How do I post pics?! I tried like 15 different ways.
  • Fittingitforever
    Fittingitforever Posts: 106 Member
    Bump! Starting today!
  • Notimeforfitness
    Notimeforfitness Posts: 2 Member
    amazing progress!!! :)
  • Itbeginswithyourself
    Itbeginswithyourself Posts: 287 Member
    Great progress finished day 5 level 1
  • manny1991
    manny1991 Posts: 204 Member
    Just finished 30DS! Not even close to goal yet, but I did lose 12 pounds and am happy with my results!

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  • calicutie05
    calicutie05 Posts: 74 Member
    starting weight 196.2 ending weight 189.8

    arm r/l 13/12.75 ----> 12/12.25 = -1.5
    bust 41.5 ---> 40 = -1.5
    waist 34.5 ---> 32 = -2.5
    stomach/pouch 40 ---> 37.75 = -2.25
    hips 45.25 ---> 44.75 = -.5
    thighs r/l 27/27.25 ----> 26/26 = -2.25

    lost 6.4 lbs and 10.5 inches overall!!!

    pics!!!
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  • bahls24
    bahls24 Posts: 32 Member
    What type of sports bra are you wearing
  • calicutie05
    calicutie05 Posts: 74 Member
    my sports bra is a cw-x. its fantastic and really holds in my girls... literally they dont move
  • tears13
    tears13 Posts: 6
    Hi everyone! I started 30DS and am on my 4th day on level 1. After reading all the posts and seeing all the results I'm super excited to see how this workout will turn out. I took photos today so hopefully I'll see a big change by day 30!!
  • tears13
    tears13 Posts: 6
    bump
  • anonagurl83
    anonagurl83 Posts: 9 Member
    I loved seeing all the results in here. I have for two or so year tried and failed the 30day shred. The fact that I had been a 20 a day smoker for 21 years did not help, I always thought my lungs would explode. I quit smoking a month ago and am going to give it a go again!.
  • tears13
    tears13 Posts: 6
    Finished day 6 on level 1 today. Really looking forward to the next level! Getting bored and also want better results :)
  • TseliB
    TseliB Posts: 300 Member
    Just finished 3 days ago... Lost 2.5kg (about 5lbs)

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  • shazland
    shazland Posts: 63 Member
    Wow - You've inspired me ladies! I did the 30 DS for 14 days in a row and lost around 3 lbs (was dieting too) but felt much better. I tried starting it again earlier this week but got a migraine the next day that lasted for 2 days. I'm going to start it again today though and finish it this time!!!
  • xkmhx2011
    xkmhx2011 Posts: 15 Member
    Way to go ladies.Today Ill be on Level 1 Day 7.Ive been doing it everyday.Yesterday was a struggle.Cant wait for day 10 to take pics and my measurements.
  • ryanndavignon
    ryanndavignon Posts: 86 Member
    I'm on Lv1D10, starting Lv2D1 tomorrow.

    The left side is day 1 and the right side is day 10. And yes, I know, I have a massive backside....but its shrinking!
    Day 1 Day 10 Inches Lost

    Chest (under breasts): 33 in 33in 0in

    Chest (over breasts): 38 in 38in 0in

    Stomach (belly button): 38.5 in 37in 1.5in

    Hips (at widest spot): 47 in 46.5in .5in

    Right Arm: 14 in 13in 1in

    Left Arm: 14 in 13in 1in

    Right Thigh: 27 in 25.5in 1.5in

    Left Thigh: 26 in 25.5in .5in

    Total Inches Lost So Far: 6



    BeforeandAfter1copy_zps1633e813.jpg

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