February 2014 MOVE IT 180-360+ minutes a Week Challenge!!
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Week # 2 - February 10th -- Goal 350 minutes
Mon: 60 jazzercise
Tue: 60 jazzercise
Wed: 60 jazzercise
Thur: 20 minutes stationary bike (too much work to do so I did not "get' to shovel - still cannot believe I said that)
Fri: 50 minutes stationary bike (to work off the cocktail from dinner...)
Sat: 60 minutes snow shoveling (a surprise - at least 5 more inches today), 25 minutes stationary bike (I ate heartily today...)
Sun: 25 stationary bike
Total / min left: 355 - somehow hit the goal.0 -
Week # 1 – February 3rd -- Goal 500 minutes: Actual 465
Week # 2 – February 10th -- Goal 500 minutes: Actual 705
Week # 3 – February 17th -- Goal 500 minutes: Actual
Mon: 45 min strength training,
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 45/ 4550 -
I'm in for 450 minutes a week in February.
Week #1 -- 02/03 - 02/09 -- Goal 450 mins - Actual 527 mins - 77 mins over goal! A good week.
Week #2 -- 02/10 - 02/16 -- Goal 450 mins - Actual 787 mins - 337 mins over goal! Another good week!
Week #3 -- 02/17 - 02/23 -- Goal 450 mins
Week #4 -- 02/24 - 03/02 -- Goal 450 mins
Mon: 70 minutes - all on challenges
Tues: 70 minutes - all on challenges
Wed: REST DAY
Thur: 183 mins - 70 mins on challenges, 63 mins walking 4.39 miles, 50 mins on recumbent for 15.0 miles
Fri: 111 minutes - 70 mins on challenges and 41 mins on the recumbent for 12.1 miles
Sat: 220 mins - 80 mins on challenges and 140 mins walking with husband and puppy.
Sun: 133 mins - 60 mins on challenges, 30 mins jogging, 43 mins recumbent for 12.15 miles
Total / min to go: 787/337
Chris0 -
are u still doing the challenge bc i would love to get in. just seen the ppost for it and i could use the motivation from everyone0
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Week #2 -- Goal 420 minutes
Mon: 60 minutes
Tue: 60 minutes
Wed: 60 minutes
Thur: 60 minutes
Fri: 60 minutes
Sat: 60 minutes
Sun: 60 minutes
Goal completed0 -
Week #3 - Goal 180
Mon: 28 minutes of Focus T25 (Cardio)
Tue:
Wed:
Thu:
Friday:
Saturday:
Sun:
By the way, I'm rounding to the closest minute.0 -
Week #1 February 3rd Goal: 180 minutes Actual was 220 minutes
#2 February 10th Goal: 180 minutes
Mon. 32 minutes
Tues. 32 minutes
Weds. 60 minutes
Thurs.
Fri.
Sat.
Sun. 71 minutes
This was cutting it too close. I found a Zumba class online video so I was doing that and then the dog had to go out, so we stayed out .
Total/min. left : 195 minutes completed0 -
Week #1 February 3rd Goal: 180 minutes Actual was 220 minutes
Week #2 February 10th Goal: 180 minutes Actual was 195 minutes
Week #3 February 17th Goal is 180 minutes
Mon. minutes
Tues. minutes
Weds. minutes
Thurs.
Fri.
Sat.
Sun.
Total/min. left : 0/180 minutes left to reach goal.0 -
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Week 1 Goal 600 minutes. Actual 600 mins
Mon: 100 mins
Tues: 100 mins
Wed: 100 mins
Thurs: 100 mins
Fri: 100 mins
Sat: 100 mins
Week 2: goal 600 mins. Actual: 680 mins
Mon: 100 mins
Tues: 100 mins
Wed: 100 mins
Thurs: 100 mins
Fri: 130 mins
Sat: 120 mins
Sun: 30 mins0 -
Week # 1 – February 3rd -- Goal 180 minutes. Actual 320 minutes
Week # 2 - February 10th -- Goal 320 minutes. Actual 340
Week # 3 - February 17th -- Goal 340 minutes
Mon: 95 mins
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 95 / 2450 -
Week # 1 – 2/03 to 2/09 -- Goal 240 mins/ Actual 370 mins.
Week #2 -- 2/10 to 2/17 -- Goal 350 mins/Actual 370 mins.
Week #3 -- 2/18 to 2/25 -- Goal 350 mins
Mon: 70 mins: 60 mins of Low Impact Aerobics plus 10 mins walking
Tue:
Wed:
Thu:
Fri:
Sat:
Sun:0 -
This week, feb17-23, my goals are 725 minutes/5,000 calories burned and my current weight is 262.4
mon: 134 minutes/1359 calories burned
tue:
wed
thur
fri
sat
sun0 -
Week # 3 – February 17th -- Goal 350 minutes:
Mon: 60 minutes jazzercise
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 60/2900 -
Week # 1 – February 3rd -- Goal 180 minutes. Actual 226 minutes
Week # 2 - February 10th -- Goal 200 minutes. Actual 200 minutes.
Week #3 - February 17th -- Goal 200 minutes.
Mon: 48 minutes
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / Min. Left - 48 / 1520 -
Week # 1 – February 3rd -- Goal 500 minutes: Actual 465
Week # 2 – February 10th -- Goal 500 minutes: Actual 705
Week # 3 – February 17th -- Goal 500 minutes: Actual
Mon: 45 min strength training, 60 min spinning
Tue: 45 min run
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 150/ 3500 -
Week #1 February 3rd Goal: 180 minutes Actual was 220 minutes
Week #2 February 10th Goal: 180 minutes Actual was 195 minutes
Week #3 February 17th Goal is 180 minutes
Mon. 45 minutes
Tues. minutes
Weds. minutes
Thurs.
Fri.
Sat.
Sun.
Total/min. left : 45/135minutes left to reach goal.0 -
Week # 1 – 2/03 to 2/09 -- Goal 240 mins/ Actual 370 mins.
Week #2 -- 2/10 to 2/17 -- Goal 350 mins/Actual 370 mins.
Week #3 -- 2/18 to 2/25 -- Goal 350 mins
Mon: 70 mins: 60 mins of Low Impact Aerobics plus 10 mins Walking
Tue: 60 mins: 50 mins Zumba Gold plus 10 mins Walking
Wed:
Thu:
Fri:
Sat:
Sun:
Total /Left: 130/2200 -
Week # 1 – February 3rd -- Goal 180 minutes. Actual 320 minutes
Week # 2 - February 10th -- Goal 320 minutes. Actual 340
Week # 3 - February 17th -- Goal 340 minutes
Mon: 95 mins
Tue: 50 mins
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 145 / 1950 -
Week # 1 – February 3rd -- Goal 270 minutes, actual 120 minutes. Over-estimated wildly and never stood a chance of hitting goal
Week #2 - February 10th - goal a more realistic yet challenging 200 mins
Mon: 35 mins running
Tue:
Wed:
Thur:
Fri: 40 minutes running
Sat:
Sun: 120 minutes cycling
Total for week: 195 / 200
Week #3 – February 17th - goal: another 200 minutes, but spread over more frequent sessions, rather than back-loading it into one long one on the last day!
Mon: 0 rained off (yes, I'm a lightweight)
Tue: 40 minutes running
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 40 / 1600
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