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February 2014 MOVE IT 180-360+ minutes a Week Challenge!!
Replies
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Week # 1 – 2/03 to 2/09 -- Goal 240 mins/ Actual 370 mins.
Week #2 -- 2/10 to 2/17 -- Goal 350 mins/Actual 370 mins.
Week #3 -- 2/18 to 2/25 -- Goal 350 mins
Mon: 70 mins: 60 mins of Low Impact Aerobics plus 10 mins Walking
Tue: 60 mins: 50 mins Zumba Gold plus 10 mins Walking
Wed: 105 mins: 45 mins of Shoveling snow plus 60 mins Low Impact Aerobics
Thu: 50 mins: 30 mins Shoveling plus 20 mins roof raking and firewood
Fri: 20 mins Sledding.....does that count?
Sat:
Sun:
Total /Left: 305/450 -
hey everyone i had to change my goal this week, i felt weak and tired so i am going to increase slowly for now on:
Goal:550 minutes and 3320 calories burned
Mon: 134 minutes/1,359 cb
tue: 120 minutes/1157 cb
wed: 45 minutes/742 cb
thur: 80 minutes 255 calories burned0 -
Week #1 February 3rd Goal: 180 minutes Actual was 220 minutes
Week #2 February 10th Goal: 180 minutes Actual was 195 minutes
Week #3 February 17th Goal is 180 minutes
Mon. 45 minutes
Tues. 0 minutes
Weds. 60 minutes
Thurs. 0 minutes
Fri. 32 minutes
Sat.
Sun.
Total/min. left : 137/43minutes left to reach goal.0 -
Week # 3 – February 17th -- Goal 350 minutes:
Mon: 60 minutes jazzercise
Tue: 60 minutes jazzercise
Wed: 20 minute stationary bike (needed a break from jazzercise)
Thur: 60 minutes jazzercise
Fri: 40 minutes miscellaneous (walking, Wii bowling)
Sat:
Sun:
Total / min left: 240/110
Going to be tough to get in the remaining 110 - got a cold :frown: but will do my best0 -
Week # 1 – February 3rd -- Goal 180 minutes. Actual 226 minutes
Week # 2 - February 10th -- Goal 200 minutes. Actual 200 minutes.
Week #3 - February 17th -- Goal 200 minutes.
Mon: 48 minutes
Tue: 75 minutes
Wed: 0 minutes
Thur: 40 minutes
Fri: 74 minutes
Sat:
Sun:
Total / Min. Left - 237 / -370 -
Sledding absolutely counts. I think you get bonus points for having fun.0
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Week 1 - February 1st -- Total 295 minutes/Goal 180 minutes
Week 2 - February 10th -- Total 50 minutes/Goal 180 minutes THE FLU
Week 3 - February 17th -- Goal 180 minutes
Mon: 60
Tue: 80
Wed: 40
Thur: 30
Fri: 90
Sat:
Sun:
Total / min left: 300/ -120
Haven't posted all yet this week. Busy schedule again. It is difficult tough to find time & energy during the week for a good kickboxing workout. Will save it for the weekend.0 -
Week # 3 - February 17th -- Goal 350 minutes
Mon:
Tue: 130 (walking, Pilates & Zumba)
Wed: 30 min walk
Thur: 50 min (walk & Pilates)
Fri: 90 min (Pilates, Walk)
Sat:
Sun:
Min. Left: 500 -
Week # 1 – February 3rd -- Goal 180 minutes. Actual 320 minutes
Week # 2 - February 10th -- Goal 320 minutes. Actual 340
Week # 3 - February 17th -- Goal 340 minutes
Mon: 95 mins
Tue: 50 mins
Wed: 55 mins
Thur: 40 mins
Fri: 75 mins
Sat: 20 mins
Sun:
Total / min left: 335 / 50 -
Ooooh
I'm late but better late than never~
Week #3 February
Mon: 120 min
Tues: 210 min
Wed: 150 min
Thurs: 210 min
Fri: 150 min
Sat:
Sun:
Total So Far: 840 min0 -
Week # 1 – 2/03 to 2/09 -- Goal 240 mins/ Actual 370 mins.
Week #2 -- 2/10 to 2/17 -- Goal 350 mins/Actual 370 mins.
Week #3 -- 2/18 to 2/25 -- Goal 350 mins
Mon: 70 mins: 60 mins of Low Impact Aerobics plus 10 mins Walking
Tue: 60 mins: 50 mins Zumba Gold plus 10 mins Walking
Wed: 105 mins: 45 mins of Shoveling snow plus 60 mins Low Impact Aerobics
Thu: 50 mins: 30 mins Shoveling plus 20 mins roof raking and firewood
Fri: 20 mins Sledding.....does that count?
Sat: 60 mins Zumba (hot damn!!)
Sun:
Total /Left: 3650 -
Sledding absolutely counts. I think you get bonus points for having fun.
PS: Elyzabethbunk.....kudos for adjusting your goal to better fit your energy level! 550 is a HEFTY goal!
and CarolinkaCjj.....hope you kick that cold soon! :drinker:
Polygontus.....Impressive!!0 -
Polygontus.....Impressive!!
Hehe thanks! I have 2 - 2 1/2 hour swim practice Mon-Fri so that accounts for most of it. 0 -
Week # 1 – February 3rd -- Goal 270 minutes, actual 120 minutes. Over-estimated wildly and never stood a chance of hitting goal
Week #2 - February 10th - Goal 200 minutes, actual 195 minutes. Better
Week #3 – February 17th - goal: another 200 minutes, but spread over more frequent sessions, rather than back-loading it into one long one on the last day!
Mon: 0 rained off (yes, I'm a lightweight)
Tue: 40 minutes running
Wed: 40 minutes walking
Thur:
Fri: 35 minutes running
Sat: 60 minutes walking
Sun:
Total / min left: 175 / 250 -
I'm in for 450 minutes a week in February.
Week #1 -- 02/03 - 02/09 -- Goal 450 mins - Actual 527 mins - 77 mins over goal! A good week.
Week #2 -- 02/10 - 02/16 -- Goal 450 mins - Actual 787 mins - 337 mins over goal! Another good week!
Week #3 -- 02/17 - 02/23 -- Goal 450 mins
Week #4 -- 02/24 - 03/02 -- Goal 450 mins
Mon: REST DAY
Tues: 125 minutes - 80 mins on challenges, 45 mins on the recumbent for 12.33
Wed: REST DAY
Thur: 110 minutes - 70 mins on challenges, 40 mins walking
Fri: 90 minutes -- all walking
Sat: 230 minutes - 90 mins on challenges, 140 mins walking
Sun:
Total / min over: 555/105
Chris0 -
Week # 1 – February 3rd -- Goal 180 minutes. Actual 226 minutes
Week # 2 - February 10th -- Goal 200 minutes. Actual 200 minutes.
Week #3 - February 17th -- Goal 200 minutes.
Mon: 48 minutes
Tue: 75 minutes
Wed: 0 minutes
Thur: 40 minutes
Fri: 74 minutes
Sat: 48 minutes
Sun:
Total / Min. Left - 285 / -850 -
Week #3 February
Mon: 120 min
Tues: 210 min
Wed: 150 min
Thurs: 210 min
Fri: 150 min
Sat: 30 min
Sun:
Total So Far: 870 min0 -
Week # 3 - February 17th -- Goal 350 minutes
Mon:
Tue: 130 (walking, Pilates & Zumba)
Wed: 30 min walk
Thur: 50 min (walk & Pilates)
Fri: 90 min (Pilates, Walk)
Sat: 130 min (Walk)
Sun:
Min. Left: 80 min over my goal!!!0 -
Wow, this is a cool challenge. Would anybody mind if I jump in for the last week? 0
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Week 1 - February 1st -- Total 295 minutes/ Goal 180 minutes
Week 2 - February 10th -- Total 50 minutes/ Goal 180 minutes (FLU)
Week 3 - February 17th -- Total 345 minutes/ Goal 180 minutes
Mon: 60 walking
Tue: 80 walking
Wed: 40 walking
Thur: 30 walking
Fri: 90 walking
Sat: 25 kickboxing
Sun: 20 kickboxing
Total / min left: 345/ -165
Proud I got some intense exercise in. Hopefully I'll feel stronger next week to do more minutes.0 -
Week # 1 – 2/03 to 2/09 -- Goal 240 mins/ Actual 370 mins.
Week #2 -- 2/10 to 2/17 -- Goal 350 mins/Actual 370 mins.
Week #3 -- 2/18 to 2/25 -- Goal 350 mins/Actual 365 mins.
Mon: 70 mins: 60 mins of Low Impact Aerobics plus 10 mins Walking
Tue: 60 mins: 50 mins Zumba Gold plus 10 mins Walking
Wed: 105 mins: 45 mins of Shoveling snow plus 60 mins Low Impact Aerobics
Thu: 50 mins: 30 mins Shoveling plus 20 mins roof raking and firewood
Fri: 20 mins Sledding.....does that count?
Sat: 60 mins Zumba (hot damn!!)
Sun: Rest day!0 -
Jump right in! Jumping counts!!Wow, this is a cool challenge. Would anybody mind if I jump in for the last week? 0 -
Week # 1 – February 3rd -- Goal 180 minutes. Actual 320 minutes
Week # 2 - February 10th -- Goal 320 minutes. Actual 340
Week # 3 - February 17th -- Goal 340 minutes. Actual 355 mins
Week #4 - February 24th -- Goal 355 minutes.
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: / 3550 -
Week # 1 – February 3rd -- Goal 270 minutes, actual 120 minutes. Over-estimated wildly and never stood a chance of hitting goal
Week #2 - February 10th - Goal 200 minutes, actual 195 minutes. Better
Week #3 – February 17th - goal 200 minutes, actual 225 minutes - whoop!!
Mon: 0 rained off (yes, I'm a lightweight)
Tue: 40 minutes running
Wed: 40 minutes walking
Thur:
Fri: 35 minutes running
Sat: 60 minutes walking
Sun: 50 minutes walking
Total / min over: 225 / 25
Week #4 - February 24th - Goal 240 minutes
Edited to add week 4 goal!0 -
Week # 3 - February 17th -- Goal 350 minutes
Mon:
Tue: 130 (walking, Pilates & Zumba)
Wed: 30 min walk
Thur: 50 min (walk & Pilates)
Fri: 90 min (Pilates, Walk)
Sat: 130 min (Walk)
Sun: 90 min (Walk)
Min. Left: 170 min over my goal!!!0 -
Week # 3 – February 17th -- Goal 350 minutes:
Mon: 60 minutes jazzercise
Tue: 60 minutes jazzercise
Wed: 20 minute stationary bike (needed a break from jazzercise)
Thur: 60 minutes jazzercise
Fri: 40 minutes miscellaneous (walking, Wii bowling)
Sat: 20 minute stationary bike
Sun: 20 minute stationary bike
Total / min left: 280/70
Oh well - not my week but let's see if I can get back on track next week. Cold is mostly just irritating - trying to kill it off with some airborne (not a believer but it seems to help so what the heck).0 -
Week # 1 – February 3rd -- Goal 500 minutes: Actual 465
Week # 2 – February 10th -- Goal 500 minutes: Actual 705
Week # 3 – February 17th -- Goal 500 minutes: Actual 592
Week # 4 – February 24th -- Goal 500 minutes: Actual
Mon: 45 min strength training
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 45/ 4550 -
Week #1 February 3rd Goal: 180 minutes Actual was 220 minutes
Week #2 February 10th Goal: 180 minutes Actual was 195 minutes
Week #3 February 17th Goal is 180 minutes
Mon. 45 minutes
Tues. 0 minutes
Weds. 60 minutes
Thurs. 0 minutes
Fri. 32 minutes
Sat. 0 minutes
Sun. 65 minutes
Total/min. left : 202/0 minutes left to reach goal.0 -
I'm in for 450 minutes a week in February.
Week #1 -- 02/03 - 02/09 -- Goal 450 mins - Actual 527 mins - 77 mins over goal! A good week.
Week #2 -- 02/10 - 02/16 -- Goal 450 mins - Actual 787 mins - 337 mins over goal! Another good week!
Week #3 -- 02/17 - 02/23 -- Goal 450 mins - Actual 758 mins - 308 mins over goal! A good week!
Week #4 -- 02/24 - 03/02 -- Goal 450 mins
Mon: REST DAY
Tues: 125 minutes - 80 mins on challenges, 45 mins on the recumbent for 12.33
Wed: REST DAY
Thur: 110 minutes - 70 mins on challenges, 40 mins walking
Fri: 90 minutes -- all walking
Sat: 230 minutes - 90 mins on challenges, 140 mins walking
Sun: 203 minutes - 75 mins on challenges, 128 mins walking
Total / min over: 758/308
Chris0 -
Starting weight 259,
Goal this week4 is the same as last week3, 725 minutes and 5,000 calories burned, 100 squats/60 wall pushups for the week.
week 3
mon:134 minutes/ 1359 calories
tue: 120 minutes/1157 calories
wed: 45 minutes/742 calories
thur: 80 minutes/ 255 calories
fri: 112 minutes/1093 calories
sat 160 minutes/730 calories
sun 180 calories/1757 calories
total:831 minutes/7093 calories burned0
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