February 2014 MOVE IT 180-360+ minutes a Week Challenge!!

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  • SusanL222
    SusanL222 Posts: 585 Member
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    Week # 1 – 2/03 to 2/09 -- Goal 240 mins/ Actual 370 mins.
    Week #2 -- 2/10 to 2/17 -- Goal 350 mins/Actual 370 mins.
    Week #3 -- 2/18 to 2/25 -- Goal 350 mins/Actual 365 mins.

    Mon: 70 mins: 60 mins of Low Impact Aerobics plus 10 mins Walking
    Tue: 60 mins: 50 mins Zumba Gold plus 10 mins Walking
    Wed: 105 mins: 45 mins of Shoveling snow plus 60 mins Low Impact Aerobics
    Thu: 50 mins: 30 mins Shoveling plus 20 mins roof raking and firewood
    Fri: 20 mins Sledding.....does that count?
    Sat: 60 mins Zumba (hot damn!!)
    Sun: Rest day!
  • SusanL222
    SusanL222 Posts: 585 Member
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    Wow, this is a cool challenge. Would anybody mind if I jump in for the last week? :smile:
    Jump right in! Jumping counts!! :wink:
  • ljo25
    ljo25 Posts: 28
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    Week # 1 – February 3rd -- Goal 180 minutes. Actual 320 minutes :)
    Week # 2 - February 10th -- Goal 320 minutes. Actual 340 :)
    Week # 3 - February 17th -- Goal 340 minutes. Actual 355 mins :)
    Week #4 - February 24th -- Goal 355 minutes.

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: / 355
  • Limeycat
    Limeycat Posts: 249 Member
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    Week # 1 – February 3rd -- Goal 270 minutes, actual 120 minutes. Over-estimated wildly and never stood a chance of hitting goal
    Week #2 - February 10th - Goal 200 minutes, actual 195 minutes. Better
    Week #3 – February 17th - goal 200 minutes, actual 225 minutes - whoop!!

    Mon: 0 rained off (yes, I'm a lightweight)
    Tue: 40 minutes running
    Wed: 40 minutes walking
    Thur:
    Fri: 35 minutes running
    Sat: 60 minutes walking
    Sun: 50 minutes walking

    Total / min over: 225 / 25

    Week #4 - February 24th - Goal 240 minutes

    Edited to add week 4 goal!
  • gleah1
    gleah1 Posts: 286 Member
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    Week # 3 - February 17th -- Goal 350 minutes

    Mon:
    Tue: 130 (walking, Pilates & Zumba)
    Wed: 30 min walk
    Thur: 50 min (walk & Pilates)
    Fri: 90 min (Pilates, Walk)
    Sat: 130 min (Walk)
    Sun: 90 min (Walk)

    Min. Left: 170 min over my goal!!!
  • CarolinkaCjj
    CarolinkaCjj Posts: 622 Member
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    Week # 3 – February 17th -- Goal 350 minutes:

    Mon: 60 minutes jazzercise
    Tue: 60 minutes jazzercise
    Wed: 20 minute stationary bike (needed a break from jazzercise)
    Thur: 60 minutes jazzercise
    Fri: 40 minutes miscellaneous (walking, Wii bowling)
    Sat: 20 minute stationary bike
    Sun: 20 minute stationary bike

    Total / min left: 280/70

    Oh well - not my week but let's see if I can get back on track next week. Cold is mostly just irritating - trying to kill it off with some airborne (not a believer but it seems to help so what the heck).
  • GenoPrice
    GenoPrice Posts: 477 Member
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    Week # 1 – February 3rd -- Goal 500 minutes: Actual 465
    Week # 2 – February 10th -- Goal 500 minutes: Actual 705
    Week # 3 – February 17th -- Goal 500 minutes: Actual 592
    Week # 4 – February 24th -- Goal 500 minutes: Actual

    Mon: 45 min strength training
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 45/ 455
  • Serenitynow29
    Serenitynow29 Posts: 119 Member
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    Week #1 February 3rd Goal: 180 minutes Actual was 220 minutes
    Week #2 February 10th Goal: 180 minutes Actual was 195 minutes
    Week #3 February 17th Goal is 180 minutes

    Mon. 45 minutes
    Tues. 0 minutes
    Weds. 60 minutes
    Thurs. 0 minutes
    Fri. 32 minutes
    Sat. 0 minutes
    Sun. 65 minutes

    Total/min. left : 202/0 minutes left to reach goal.
  • cpanus
    cpanus Posts: 19,288 Member
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    I'm in for 450 minutes a week in February.

    Week #1 -- 02/03 - 02/09 -- Goal 450 mins - Actual 527 mins - 77 mins over goal! A good week.
    Week #2 -- 02/10 - 02/16 -- Goal 450 mins - Actual 787 mins - 337 mins over goal! Another good week!
    Week #3 -- 02/17 - 02/23 -- Goal 450 mins - Actual 758 mins - 308 mins over goal! A good week!
    Week #4 -- 02/24 - 03/02 -- Goal 450 mins

    Mon: REST DAY
    Tues: 125 minutes - 80 mins on challenges, 45 mins on the recumbent for 12.33
    Wed: REST DAY
    Thur: 110 minutes - 70 mins on challenges, 40 mins walking
    Fri: 90 minutes -- all walking
    Sat: 230 minutes - 90 mins on challenges, 140 mins walking
    Sun: 203 minutes - 75 mins on challenges, 128 mins walking

    Total / min over: 758/308

    Chris
  • bunkahes
    bunkahes Posts: 216 Member
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    Starting weight 259,
    Goal this week4 is the same as last week3, 725 minutes and 5,000 calories burned, 100 squats/60 wall pushups for the week.
    week 3
    mon:134 minutes/ 1359 calories
    tue: 120 minutes/1157 calories
    wed: 45 minutes/742 calories
    thur: 80 minutes/ 255 calories
    fri: 112 minutes/1093 calories
    sat 160 minutes/730 calories
    sun 180 calories/1757 calories
    total:831 minutes/7093 calories burned
  • ljo25
    ljo25 Posts: 28
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    Week # 1 – February 3rd -- Goal 180 minutes. Actual 320 minutes :)
    Week # 2 - February 10th -- Goal 320 minutes. Actual 340 :)
    Week # 3 - February 17th -- Goal 340 minutes. Actual 355 mins :)
    Week #4 - February 24th -- Goal 355 minutes.

    Mon: 60 mins
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 60 / 295
  • Cyndesire
    Cyndesire Posts: 56 Member
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    Week 1 Goal 600 minutes. Actual 600 mins

    Sat: 100 mins
    Mon: 100 mins
    Tues: 100 mins
    Wed: 100 mins
    Thurs: 100 mins
    Fri: 100 mins

    Week 2: goal 600 mins. Actual: 600mins

    Sat: 100 mins
    Mon: 100 mins
    Tues: 100 mins
    Wed: 100 mins
    Thurs: 100 mins
    Fri: 130 mins

    Week 3: goal 600 mins. Actual: 680

    Sat: 120 mins
    Sun: 30 mins
    Mon: 100 mins
    Tues: 100 mins
    Wed: 100 mins
    Thurs: 100 mins
    Fri: 100 mins
  • SusanL222
    SusanL222 Posts: 585 Member
    Options
    Week # 1 – 2/03 to 2/09 -- Goal 240 mins/ Actual 370 mins.
    Week #2 -- 2/10 to 2/16 -- Goal 350 mins/Actual 370 mins.
    Week #3 -- 2/17 to 2/23 -- Goal 350 mins/Actual 365 mins.
    Week #4 -- 2/24 to 3/03 -- Goal 400 mins/

    Mon: 110 mins: 60 mins of Low Impact Aerobics and Strength Training plus 50 mins Walking
    Tue:
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:

    Goal 400 Actual/Left 110/290
  • CarolinkaCjj
    CarolinkaCjj Posts: 622 Member
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    Week # 4 – February 24th -- Goal 300 minutes:

    Mon: 20 minute stationary bike
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 20/280
    Need to back off this week - still feeling under the weather.
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    Week # 4 – February 24th -- Goal 180 minutes:

    Mon: 35 min
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 35 / 145
  • kinmoratree
    kinmoratree Posts: 125 Member
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    Week # 1 – February 3rd -- Goal 180 minutes. Actual 226 minutes
    Week # 2 - February 10th -- Goal 200 minutes. Actual 200 minutes.
    Week #3 - February 17th -- Goal 200 minutes. Actual 285 minutes

    Mon: 48 minutes
    Tue: 75 minutes
    Wed: 0 minutes
    Thur: 40 minutes
    Fri: 74 minutes
    Sat: 48 minutes
    Sun: 0 minutes

    Total / Min. Left - 285 / -85
  • kinmoratree
    kinmoratree Posts: 125 Member
    Options
    Week # 1 – February 3rd -- Goal 180 minutes. Actual 226 minutes
    Week # 2 - February 10th -- Goal 200 minutes. Actual 200 minutes.
    Week #3 - February 17th -- Goal 200 minutes. Actual 285 minutes
    Week #4 - February 24th -- Goal 240 minutes

    Mon: 44 minutes
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / Min. Left - 44 / 196
  • skittlesnhoney
    skittlesnhoney Posts: 651 Member
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    Update:

    Week # 1 – February 3rd -- Goal 180 minutes:

    Mon: 40 minutes (Elliptical + Jacob's Ladder)
    Tue: 60 minutes (Body Pump)
    Wed: 35 minutes (Elliptical + Calisthenics)
    Thur: 45 minutes (Elliptical + Modified Body Pump at home)
    Fri: Rest day
    Sat: 60 minutes (Elliptical)
    Sun: Unintentional Rest Day (injury)

    Total / min left: 0/240

    Week # 2 – February 10th -- Goal 240 minutes:

    Mon: Unintentional Rest Day (injury and workout buddy bailing)
    Tue: 77 minutes (Body Pump class + Running/Coaching)
    Wed: 31 minutes (Elliptical + Running Stairs)
    Thur: 76 minutes (Body Pump class + Running/Coaching)
    Fri: 6 minutes (Walk)
    Sat: 60 minutes (Body Pump class)
    Sun: 16 minutes (Elliptical)

    Total / min left: 0 / 266

    Week # 3 – February 17th -- Goal 260 minutes:

    Mon: 40 minutes (walking/jogging with son and dog)
    Tue: 91 minutes (Body Pump class + Running/Coaching)
    Wed: Unintentional Rest Day
    Thur: 81 minutes (Running/Coaching + Body Pump class)
    Fri: 25 minutes (walking dog)
    Sat: 60 minutes (Body Pump class)
    Sun: 4 minutes (Walk)

    Total / min left: 0 / 301
  • KariBear7
    KariBear7 Posts: 26 Member
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    Sounds amazing, and just like what I need to help give me a little extra boost I need!

    So since I didn't find this til today (Monday Feb 24th) I did not work out today.

    Week of Feb 24th. I will do 300 minutes for the week. :)

    Is that how we do this? LOL!

    Always looking for supportive and motivating people to add as friends, as I have 100+ lbs still to go!

    Thanks! :)
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
    Options
    Sounds amazing, and just like what I need to help give me a little extra boost I need!

    So since I didn't find this til today (Monday Feb 24th) I did not work out today.

    Week of Feb 24th. I will do 300 minutes for the week. :)

    Is that how we do this? LOL!

    Always looking for supportive and motivating people to add as friends, as I have 100+ lbs still to go!

    Thanks! :)
    Welcome! Please read the instructions on page 1 and the 1st post! Have a good week KariBear! :flowerforyou:

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