On weight loss journey , best thing learned-1 sentence!

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Replies

  • awake4777
    awake4777 Posts: 190 Member
    Tape measure is better than scale.
  • bls3092
    bls3092 Posts: 3 Member
    I heard this and but it on my frig..."if its to be..its up to me" nobody can do it for us!
  • xenoa
    xenoa Posts: 106 Member
    It is okay to have that piece of cake and enjoy it, one piece won't make me fat.
  • lilawolf
    lilawolf Posts: 1,690 Member
    You gotta go HAM.........Hard As a Mutha****

    Strong first post :drinker:
  • kajpen
    kajpen Posts: 120 Member
    Okay, since I'm a rebel I'm going to break the one sentence stipulation and post the quote that has had the most influence on me...

    "“We must train from the inside out. Using our strengths to attack and nullify any weaknesses. It’s not about denying a weakness may exist but about denying its right to persist.”
  • dschassie
    dschassie Posts: 192 Member
    Pooping and Sleeping are the only two secrets to instant weight loss; for long term success you need to have the right motivation and occasionally remind yourself why you started this journey to begin with!
  • TNM2014
    TNM2014 Posts: 40 Member
    That I have anxiety that needs to be controlled........
  • Chimis_Siq
    Chimis_Siq Posts: 849 Member
    You gotta go HAM.........Hard As a Mutha****
    LOVE THIS!!!!!!!!!!!!
  • Chimis_Siq
    Chimis_Siq Posts: 849 Member
    It is okay to have that piece of cake and enjoy it, one piece won't make me fat.
    Amen sister!
  • Nonu
    Nonu Posts: 2 Member
    IT's OKAY to have a bad day! Just let it go and start fresh the next day.
  • erodriguez124
    erodriguez124 Posts: 3
    Not Sure what happen to my post but.... You gotta go HAM.........Hard As a Mutha****
  • johncorbin581
    johncorbin581 Posts: 12 Member
    Be your own encouragement
  • polo571
    polo571 Posts: 708 Member
    Trust your body and not other people opinions.
  • ktsmom430
    ktsmom430 Posts: 1,100 Member
    Portion sizes, read labels!
  • beamer0821
    beamer0821 Posts: 488 Member
    its not about the food, but its not not about the food.
  • golfmanwl
    golfmanwl Posts: 69
    OP: TOPIC: On weight loss journey , best thing learned-1 sentence!


    What matters is calories in vs calories out.
  • dawn_h_d
    dawn_h_d Posts: 184 Member
    One day, one moment, one breath at a time.
  • kdmervin
    kdmervin Posts: 42
    If you have food in your mouth, you should not have a fork in your hand.
  • cuinboston2014
    cuinboston2014 Posts: 848 Member
    The things that I do, the fitness and eating habits I have, the way I talk about myself and treat myself are seen and heard by my daughter and I NEVER want her to not feel beautiful.
  • luluinca
    luluinca Posts: 2,899 Member
    Not everyone's an expert.
  • russellvolk
    russellvolk Posts: 102 Member
    I have a few that I truly enjoy:

    1. Insanity: doing the same thing over and over again and expecting different results.

    2. One bad meal won't make you fat, just like one good meal won't make you skinny.

    3. One pound at a time.
  • jeeplovin
    jeeplovin Posts: 96 Member
    If your tired of starting over, then stop quitting
  • LogiesMom09
    LogiesMom09 Posts: 33 Member
    Don't focus on being skinny; focus on being healthy.
  • verptwerp
    verptwerp Posts: 3,629 Member
    Make the healthiest choices at EACH meal :drinker:
  • psych101
    psych101 Posts: 1,842 Member
    your body doesn't need to be starved or punished*




    *unless you're into that kind of thing *giggity*
  • k1inoregon
    k1inoregon Posts: 10
    It's about me and no one else.
  • beaches61
    beaches61 Posts: 154 Member
    I have learned I can do things that I thought I COULD NOT do!
  • FreshDaises
    FreshDaises Posts: 6 Member
    Spoken in a velvety, seductive voice: I want to LOOK delicious, not eat something delicious.

    This is amazing. I LOVE THIS.
  • allana1111
    allana1111 Posts: 390 Member
    A year from now you'll wish you started today
  • cassylee
    cassylee Posts: 107 Member
    :flowerforyou: I love all these quotes. Thanks for sharing

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