On weight loss journey , best thing learned-1 sentence!

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  • erodriguez124
    erodriguez124 Posts: 3
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    Not Sure what happen to my post but.... You gotta go HAM.........Hard As a Mutha****
  • johncorbin581
    johncorbin581 Posts: 12 Member
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    Be your own encouragement
  • polo571
    polo571 Posts: 708 Member
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    Trust your body and not other people opinions.
  • ktsmom430
    ktsmom430 Posts: 1,100 Member
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    Portion sizes, read labels!
  • beamer0821
    beamer0821 Posts: 488 Member
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    its not about the food, but its not not about the food.
  • golfmanwl
    golfmanwl Posts: 69
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    OP: TOPIC: On weight loss journey , best thing learned-1 sentence!


    What matters is calories in vs calories out.
  • dawn_h_d
    dawn_h_d Posts: 184 Member
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    One day, one moment, one breath at a time.
  • kdmervin
    kdmervin Posts: 42
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    If you have food in your mouth, you should not have a fork in your hand.
  • cuinboston2014
    cuinboston2014 Posts: 848 Member
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    The things that I do, the fitness and eating habits I have, the way I talk about myself and treat myself are seen and heard by my daughter and I NEVER want her to not feel beautiful.
  • luluinca
    luluinca Posts: 2,899 Member
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    Not everyone's an expert.
  • russellvolk
    russellvolk Posts: 102 Member
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    I have a few that I truly enjoy:

    1. Insanity: doing the same thing over and over again and expecting different results.

    2. One bad meal won't make you fat, just like one good meal won't make you skinny.

    3. One pound at a time.
  • jeeplovin
    jeeplovin Posts: 96 Member
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    If your tired of starting over, then stop quitting
  • LogiesMom09
    LogiesMom09 Posts: 33 Member
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    Don't focus on being skinny; focus on being healthy.
  • verptwerp
    verptwerp Posts: 3,659 Member
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    Make the healthiest choices at EACH meal :drinker:
  • psych101
    psych101 Posts: 1,842 Member
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    your body doesn't need to be starved or punished*




    *unless you're into that kind of thing *giggity*
  • k1inoregon
    k1inoregon Posts: 10
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    It's about me and no one else.
  • beaches61
    beaches61 Posts: 154 Member
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    I have learned I can do things that I thought I COULD NOT do!
  • FreshDaises
    FreshDaises Posts: 6 Member
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    Spoken in a velvety, seductive voice: I want to LOOK delicious, not eat something delicious.

    This is amazing. I LOVE THIS.
  • allana1111
    allana1111 Posts: 390 Member
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    A year from now you'll wish you started today
  • cassylee
    cassylee Posts: 107 Member
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    :flowerforyou: I love all these quotes. Thanks for sharing

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