On weight loss journey , best thing learned-1 sentence!

It's a marathon, not a sprint.

(Something I tell myself a lot!)

"Don't reward yourself with food: you're not a dog."

Daniel Powter: "Bad Day"

Cause you had a bad day
You're taking one down
You sing a sad song just to turn it around
You say you don't know
You tell me don't lie
You work at a smile and you go for a ride
You had a bad day
The camera don't lie
You're coming back down and you really don't mind
You had a bad day
You had a bad day

There is no "try" -- only "do" or "don't do."

If you slip up, just get right back on track and keep sticking with it.

It is better to have a body in shape than to obsess about the shape of your body.

From a milk commercial.

Always keep in mind: "You didn't put on your extra weight in one night with one big meal, just as you won't lose this extra weight in one day"

MORAL
1. It takes time to lose weight, and goodwill
2. You won't fail because you cheat because of this big you had.


good luck everyone!

My biggest food lesson to date: Some foods are not worth the calories.

When I splurge, it's going to be a splurge on foods I love. No more eating just to eat.

I can still eat the foods I like, but in moderation. No more eating until I'm stuffed.

If your tired of starting over, then stop quitting

^^Love this! :drinker: :happy:

What you eat in private, shows in public

like this!

The numbers on the scale will not show you how kind you are, how smart and talented you are, or how much you are loved.

I've learned; Eat any damn thing you want to, just expend more energy/calories than you take in. It's NOT about restrictions or self deprivation.

Dead heat with;

IGNORE anybody who tells you that you can't eat red meat, cheese, butter, chocolate, cream, or eggs.

Your fat cause your lazy, get off your *kitten* and do something about it.

harsh but the true for me

Plan ahead and be gentle with yourself.