On weight loss journey , best thing learned-1 sentence!
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results don't happen overnight but with persistence and hard work the results will come0
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Cliche but "eat to live, don't live to eat"0
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Portion control helped me lose weight.0
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This is forever.0
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Be honest with yourself.
So true! Once I did this, it all clicked.0 -
You didn't gain weight all at once, so you're obviously not going to lose it all in one day/short period of time.0
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find ways to make the food you enjoy healthier0
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When temptation strikes - "Don't sacrifice what you want MOST for what you want NOW."0
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Only you can control your success!0
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One pound a week doesn't seem like a lot...until it's been 25 weeks...or 52 weeks!0
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DOn't quIT! (do it)0
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Today is my do-over.0
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As I go along:
Don't let the GOOD be overshadowed by the PERFECT.0 -
Treat your body like you want it to treat you ...0
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Audiobooks while running: da bomb0
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The calories will last much longer than the flavour...0
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love this,so true...0
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"If you are sick of starting over, stop giving up"0
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You haven't failed until you stop trying.0
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Patience is key!0
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