On weight loss journey , best thing learned-1 sentence!
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there are great healthy things you can eat and still loss weight
don't look at daily losses but total losses
and like people say the only think that gets you there is not giving up never ever
if it doesn't work the first time try it in an other way0 -
Be honest with yourself.
So true! Once I did this, it all clicked.
Same here!0 -
That I'm not on a Journey. I'm just living0
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It takes 21 days to break to break a habit.0
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You will miss the odd workout, you will eat things that you're not supposed too, you will have bad days, you will wonder whether it's all worth it but ultimately you have to keep going...Keep on keepin' on just like the story of the tortoise and the hare -> slow and steady wins the race.0
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Do not reward yourself with food; you're not a dog.0
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No ones perfect, just be better today than you were yesterday and better tomorrow than you were today.0
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Patience and perseverance will get you where you want to be.0
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Not one sentence, but still relevant...
“Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habit. Watch your habits; they become character. Watch your character; it becomes your destiny.” -Lao Tzu-0 -
If your tired of starting over, then stop quitting
Gonna jot this one down0 -
Not all calories are created equal, so it's better to stick to whole/natural foods.0
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No pain no gain?0
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Don't torture myself by cutting out ALL foods I love....moderation and portion control0
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I just recently came to terms with this! As long as I feel great, its all good.0
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Yup, Not eating the cake wont make you skinny as eating it wont make you fat! So true!0
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The scale is EVIL, but it is so hard to stop weighing oneself EVERY DAMN MORNING!!!!0
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Don't stop working towards a healthy body even after you get to your goal.
Learned this the hard way, you won't stay looking good if you go back to old habits and quit exercising.0 -
There are no "good" or "bad" foods. It's all fuel, just some of it is waaaaay tastier than others and moderation is the key0
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Do not reward yourself with food; you're not a dog.
Love this!
For myself... I have learned patience. Something I'm not generally known for ...0 -
Heal between meals. (No need to eat all day)
It's really ok to feel hungry between meals.0
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