On weight loss journey , best thing learned-1 sentence!

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Replies

  • chelseafisher5648
    chelseafisher5648 Posts: 60 Member
    diary daily keeps me focused on today
  • MissySpring
    MissySpring Posts: 442 Member
    Success is measured in how many times you get back up, not how many times you fall.
  • trevnem
    trevnem Posts: 93 Member
    Pictures speak louder than the scale!
  • Sedna_51
    Sedna_51 Posts: 277 Member
    Make it easy for yourself to succeed!
  • tammyb1995
    tammyb1995 Posts: 69 Member
    Today is a new day...you can't change yesterday but you can do better today...don't give up!
  • azavala78
    azavala78 Posts: 74 Member
    Can I see myself sustaining this over my lifetime?
  • Chimis_Siq
    Chimis_Siq Posts: 849 Member
    Dont get overhwhelmed with "..a year from now..." only deal with "today I am going to.."
  • tonybalony01
    tonybalony01 Posts: 613 Member
    Avoid the forums.

    :laugh:

    Seriously, though:
    When you suffer a temporary setback, don't use it as an excuse to give up.
  • CherylG1983
    CherylG1983 Posts: 294 Member
    I can do it.
  • Zomoniac
    Zomoniac Posts: 1,169 Member
    It's only a "journey" if you plan on it ending.
  • Mag1913
    Mag1913 Posts: 21 Member
    "I'm WORTH it"
  • chezjuan
    chezjuan Posts: 747 Member
    Losing weight is only half the job; getting fit is important too.
  • Chazymomma
    Chazymomma Posts: 12 Member
    I love myself.
  • sarahmorgan050
    sarahmorgan050 Posts: 14 Member
    I'm not saying it's going to be easy, I'm telling you it's going to be worth it.
  • lessismoreohio
    lessismoreohio Posts: 910 Member
    I learned..........................................

    Don't stuff your face. Face your stuff.
  • Julesbait
    Julesbait Posts: 190 Member
    Don't do anything to lose weight that you're not willing to do for the rest of your life.
  • ehensarling17
    ehensarling17 Posts: 95 Member
    Don't do anything to lose weight that you're not willing to do for the rest of your life.

    +1
  • celinelavigne
    celinelavigne Posts: 4
    During my weight loss journey, I learned that I needed to make permanent lifestyle changes instead of going on a temporary diet.
  • weightywarrior
    weightywarrior Posts: 27
    I learned..........................................

    Don't stuff your face. Face your stuff.

    If only I could learn that too.
  • doug_pierce
    doug_pierce Posts: 255
    Aut inveniam viam aut faciam. This is on my profile. It translates to I shall either find a way or make one.
  • Mav3rick54
    Mav3rick54 Posts: 180 Member
    Getting to goal weight is NOT the finish line....it is the starting line. (I wish I could remember who posted that so I could give them credit)
  • FitnFeistyLyness
    FitnFeistyLyness Posts: 757 Member
    do what works for your body not what works for someone elses.
  • jkwpdx
    jkwpdx Posts: 29 Member
    Don't over think it, you got this!
  • Collier78
    Collier78 Posts: 811 Member
    A slip up here and there, does not a failure make..
  • lucilouisew
    lucilouisew Posts: 1 Member
    it takes time, may not see results in a day but they will slowly show your hard work!

    took me a long time to realise that, all i can do is try.. anything i do today will only make me better tomorrow, im so dedicated to doing this properly no matter how long it takes :)
  • loveyourvegs
    loveyourvegs Posts: 5 Member
    Oh I love this one, thanks!
  • judithvogtli
    judithvogtli Posts: 1 Member
    JUST DO IT!!
  • michellewelch2010
    michellewelch2010 Posts: 147 Member
    Don't give up what you want most, for what you want now...
  • Randyfat2fit
    Randyfat2fit Posts: 8 Member
    Pay attention!!

    and

    Nothing is more motivating than seeing results.
  • SeeAmandaRun
    SeeAmandaRun Posts: 55 Member
    Talk to yourself like you are talking to a friend, especially on the bad days.

    That's a great one! It's very easy to be our own worst critic and to get down on ourselves.

    I also like:
    "Transformation is not a future event - it is a present activity" Jillian Michaels saying do something about it now! Don't wait until tomorrow

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