On weight loss journey , best thing learned-1 sentence!

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  • chelseafisher5648
    chelseafisher5648 Posts: 60 Member
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    diary daily keeps me focused on today
  • MissySpring
    MissySpring Posts: 442 Member
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    Success is measured in how many times you get back up, not how many times you fall.
  • trevnem
    trevnem Posts: 93 Member
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    Pictures speak louder than the scale!
  • Sedna_51
    Sedna_51 Posts: 277 Member
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    Make it easy for yourself to succeed!
  • tammyb1995
    tammyb1995 Posts: 69 Member
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    Today is a new day...you can't change yesterday but you can do better today...don't give up!
  • azavala78
    azavala78 Posts: 74 Member
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    Can I see myself sustaining this over my lifetime?
  • Chimis_Siq
    Chimis_Siq Posts: 849 Member
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    Dont get overhwhelmed with "..a year from now..." only deal with "today I am going to.."
  • tonybalony01
    tonybalony01 Posts: 613 Member
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    Avoid the forums.

    :laugh:

    Seriously, though:
    When you suffer a temporary setback, don't use it as an excuse to give up.
  • CherylG1983
    CherylG1983 Posts: 294 Member
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    I can do it.
  • Zomoniac
    Zomoniac Posts: 1,169 Member
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    It's only a "journey" if you plan on it ending.
  • Mag1913
    Mag1913 Posts: 21 Member
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    "I'm WORTH it"
  • chezjuan
    chezjuan Posts: 747 Member
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    Losing weight is only half the job; getting fit is important too.
  • Chazymomma
    Chazymomma Posts: 12 Member
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    I love myself.
  • sarahmorgan050
    sarahmorgan050 Posts: 14 Member
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    I'm not saying it's going to be easy, I'm telling you it's going to be worth it.
  • lessismoreohio
    lessismoreohio Posts: 910 Member
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    I learned..........................................

    Don't stuff your face. Face your stuff.
  • Julesbait
    Julesbait Posts: 190 Member
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    Don't do anything to lose weight that you're not willing to do for the rest of your life.
  • ehensarling17
    ehensarling17 Posts: 95 Member
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    Don't do anything to lose weight that you're not willing to do for the rest of your life.

    +1
  • celinelavigne
    celinelavigne Posts: 4
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    During my weight loss journey, I learned that I needed to make permanent lifestyle changes instead of going on a temporary diet.
  • weightywarrior
    weightywarrior Posts: 27
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    I learned..........................................

    Don't stuff your face. Face your stuff.

    If only I could learn that too.
  • doug_pierce
    doug_pierce Posts: 255
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    Aut inveniam viam aut faciam. This is on my profile. It translates to I shall either find a way or make one.

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