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    On weight loss journey , best thing learned-1 sentence!

    1…457910…17

    Replies

    • Posts: 60 Member
      diary daily keeps me focused on today
    • Posts: 442 Member
      Success is measured in how many times you get back up, not how many times you fall.
    • Posts: 93 Member
      Pictures speak louder than the scale!
    • Posts: 277 Member
      Make it easy for yourself to succeed!
    • Posts: 69 Member
      Today is a new day...you can't change yesterday but you can do better today...don't give up!
    • Posts: 74 Member
      Can I see myself sustaining this over my lifetime?
    • Posts: 849 Member
      Dont get overhwhelmed with "..a year from now..." only deal with "today I am going to.."
    • Posts: 613 Member
      Avoid the forums.

      :laugh:

      Seriously, though:
      When you suffer a temporary setback, don't use it as an excuse to give up.
    • Posts: 294 Member
      I can do it.
    • Posts: 1,169 Member
      It's only a "journey" if you plan on it ending.
    • Posts: 21 Member
      "I'm WORTH it"
    • Posts: 747 Member
      Losing weight is only half the job; getting fit is important too.
    • Posts: 12 Member
      I love myself.
    • Posts: 14 Member
      I'm not saying it's going to be easy, I'm telling you it's going to be worth it.
    • Posts: 910 Member
      I learned..........................................

      Don't stuff your face. Face your stuff.
    • Posts: 190 Member
      Don't do anything to lose weight that you're not willing to do for the rest of your life.
    • Posts: 95 Member
      Don't do anything to lose weight that you're not willing to do for the rest of your life.

      +1
    • Posts: 4
      During my weight loss journey, I learned that I needed to make permanent lifestyle changes instead of going on a temporary diet.
    • Posts: 27
      I learned..........................................

      Don't stuff your face. Face your stuff.

      If only I could learn that too.
    • Posts: 255
      Aut inveniam viam aut faciam. This is on my profile. It translates to I shall either find a way or make one.
    • Posts: 180 Member
      Getting to goal weight is NOT the finish line....it is the starting line. (I wish I could remember who posted that so I could give them credit)
    • Posts: 757 Member
      do what works for your body not what works for someone elses.
    • Posts: 29 Member
      Don't over think it, you got this!
    • Posts: 811 Member
      A slip up here and there, does not a failure make..
    • Posts: 1 Member
      it takes time, may not see results in a day but they will slowly show your hard work!

      took me a long time to realise that, all i can do is try.. anything i do today will only make me better tomorrow, im so dedicated to doing this properly no matter how long it takes :)
    • Posts: 5 Member
      Oh I love this one, thanks!
    • Posts: 1 Member
      JUST DO IT!!
    • Posts: 147 Member
      Don't give up what you want most, for what you want now...
    • Posts: 8 Member
      Pay attention!!

      and

      Nothing is more motivating than seeing results.
    • Posts: 55 Member
      Talk to yourself like you are talking to a friend, especially on the bad days.

      That's a great one! It's very easy to be our own worst critic and to get down on ourselves.

      I also like:
      "Transformation is not a future event - it is a present activity" Jillian Michaels saying do something about it now! Don't wait until tomorrow
    This discussion has been closed.

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