On weight loss journey , best thing learned-1 sentence!

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  • kathdela
    kathdela Posts: 148 Member
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    Respect your body.
  • volatiledreams
    volatiledreams Posts: 28
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    forgive yourself
  • bikinisuited
    bikinisuited Posts: 881 Member
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    My style is looking great at any age and my body is my best accessory :blushing: :blushing:
  • AsaThorsWoman
    AsaThorsWoman Posts: 2,303 Member
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    Good things come to those who work their *kitten* off and don't give up!

    Like
  • Momto4minions
    Momto4minions Posts: 173 Member
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    It is not only okay, but a necessity to make yourself a priority!
  • SarahMarieYates
    SarahMarieYates Posts: 27 Member
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    It doesn't have to be ALL or NOTHING.
  • Mellie13
    Mellie13 Posts: 424
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    Move your butt!
  • Mellie13
    Mellie13 Posts: 424
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    Being afraid that you'll fail this by overeating your calories on one day is like saying you failed at walking because you tripped.

    So true and a great reminder for myself!!
  • heatherluuu
    heatherluuu Posts: 58 Member
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    It's your *kitten*, now move it.
  • krazyforyou
    krazyforyou Posts: 1,428 Member
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    One foot in front of the other
  • benlambrou
    benlambrou Posts: 42 Member
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    dont cry over spilled milk
  • bikermike5094
    bikermike5094 Posts: 1,752 Member
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    Your mind will stop before your body will.. keep pushing!!
  • piratesluver
    piratesluver Posts: 105 Member
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    Anything worth doing will be difficult, or else everybody would be doing it.
  • gaechann
    gaechann Posts: 2
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    Weight loss is 80% nutrition, and 20% fitness

    My mantra!
    FINALLY in my senior years I'm learning about how important nutrition is for a toned, healthy body & a happy soul!

    My first post! Hello everyone!:happy:
  • gaechann
    gaechann Posts: 2
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    ALSO - If you keep doing what you've always done, you'll be who you've always been!

    ALSO - I made me fat, (because of previous bad choices) only I can make me thin (by future choices best for me)!
  • DangerJim71
    DangerJim71 Posts: 361 Member
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    I am awesome!!!
  • LianaG1115
    LianaG1115 Posts: 453 Member
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    It's harder to take it off than put it on!!
  • Fitnin6280
    Fitnin6280 Posts: 618 Member
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    I will not be defined by how many times I failed. I will be successful this time because I know I am worth the work. I had to learn to love myself before I was truly ready to lose the weight.
  • livingandlovinglife
    livingandlovinglife Posts: 361 Member
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    I love this quote because it is so true and it helps me to keep things in perspective.

    "Losing weight is hard, maintaining weight is hard, staying fat is hard; choose your hard."
  • oceanbreeze27
    oceanbreeze27 Posts: 66 Member
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    Prove it to yourself. <--- What I learned

    What doesn't kill me makes me awesome instead. <--- What I've come to believe

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