February 2014 MOVE IT 180-360+ minutes a Week Challenge!!

Week # 1 – February 3rd -- Goal 180 minutes. Actual 320 minutes
Week # 2 - February 10th -- Goal 320 minutes. Actual 340
Week # 3 - February 17th -- Goal 340 minutes. Actual 355 mins
Week #4 - February 24th -- Goal 355 minutes.

Mon: 60 mins
Tue: 45 mins
Wed: 45 mins
Thur: 45 mins
Fri: 85 mins
Sat:
Sun:

Total / min left: 280 / 75

'm in for 450 minutes a week in February.

Week #1 -- 02/03 - 02/09 -- Goal 450 mins - Actual 527 mins - 77 mins over goal! A good week.
Week #2 -- 02/10 - 02/16 -- Goal 450 mins - Actual 787 mins - 337 mins over goal! Another good week!
Week #3 -- 02/17 - 02/23 -- Goal 450 mins - Actual 758 mins - 308 mins over goal! A good week!
Week #4 -- 02/24 - 03/02 -- Goal 450 mins

Mon: REST DAY
Tues: 120 minutes -- 60 minutes on challenges, 60 minutes walking
Wed: 105 minutes -- 60 mins on challenges, 45 mins on the recumbent
Thur: REST DAY
Fri: 65 minutes -- 65 minutes on challenges.
Sat:
Sun:

Total / min to go: 290/160

Chris

Week # 1 – February 3rd -- Goal 180 minutes. Actual 226 minutes
Week # 2 - February 10th -- Goal 200 minutes. Actual 200 minutes.
Week #3 - February 17th -- Goal 200 minutes. Actual 285 minutes
Week #4 - February 24th -- Goal 240 minutes

Mon: 44 minutes
Tue: 0 minutes
Wed: 30 minutes
Thur: 30 minutes
Fri: 43 minutes
Sat:
Sun:

Total / Min. Left - 147 / 93

I'm in for 450 minutes a week in February.

Week #1 -- 02/03 - 02/09 -- Goal 450 mins - Actual 527 mins - 77 mins over goal! A good week.
Week #2 -- 02/10 - 02/16 -- Goal 450 mins - Actual 787 mins - 337 mins over goal! Another good week!
Week #3 -- 02/17 - 02/23 -- Goal 450 mins - Actual 758 mins - 308 mins over goal! A good week!
Week #4 -- 02/24 - 03/02 -- Goal 450 mins

Mon: REST DAY
Tues: 120 minutes -- 60 minutes on challenges, 60 minutes walking
Wed: 105 minutes -- 60 mins on challenges, 45 mins on the recumbent
Thur: REST DAY
Fri: 65 minutes -- 65 minutes on challenges.
Sat: 135 minutes -- 75 mins on challenges, 60 minutes walking
Sun:

Total / min to go: 425/25

Chris

Update:

Week # 1 – February 3rd -- Goal 180 minutes:

Mon: 40 minutes (Elliptical + Jacob's Ladder)
Tue: 60 minutes (Body Pump)
Wed: 35 minutes (Elliptical + Calisthenics)
Thur: 45 minutes (Elliptical + Modified Body Pump at home)
Fri: Rest day
Sat: 60 minutes (Elliptical)
Sun: Unintentional Rest Day (injury)

Total / min left: 0/240

Week # 2 – February 10th -- Goal 240 minutes:

Mon: Unintentional Rest Day (injury and workout buddy bailing)
Tue: 77 minutes (Body Pump class + Running/Coaching)
Wed: 31 minutes (Elliptical + Running Stairs)
Thur: 76 minutes (Body Pump class + Running/Coaching)
Fri: 6 minutes (Walk)
Sat: 60 minutes (Body Pump class)
Sun: 16 minutes (Elliptical)

Total / min left: 0 / 266

Week # 3 – February 17th -- Goal 260 minutes:

Mon: 40 minutes (walking/jogging with son and dog)
Tue: 91 minutes (Body Pump class + Running/Coaching)
Wed: Unintentional Rest Day
Thur: 81 minutes (Running/Coaching + Body Pump class)
Fri: 25 minutes (walking dog)
Sat: 60 minutes (Body Pump class)
Sun: 4 minutes (Walk)

Total / min left: 0 / 301

Week # 4 – February 24th -- Goal 280 minutes:

Mon: 65 minutes (Elliptical+Calisthenics+Walking Dog)
Tue: 88 minutes (Body Pump class + Running/Coaching)
Wed: 40 minutes (Calisthenics+Walking)
Thu: 68 minutes (Running/Coaching + Body Pump Class)
Fri: 12 minutes (Walking)

Total/min left: 7/280 (Total - 273 "forgot it was a shorter week due the end of the month being on a Friday)

Total minutes for February: 1,130 (counting Feb 1st-28th)

Week #4 -- 2/24 to 3/03 -- Goal 350 min

Mon: 35 min (walk: Pilates)
Tue: 65 min (Pilates, Walk)
Wed: 30 min walk
Thu: 20 min walk
Fri: 20 min walk
Sat: 110 min walk
Sun:

Min. Remaining: 70

Week # 1 – February 3rd -- Goal 180 minutes. Actual 320 minutes
Week # 2 - February 10th -- Goal 320 minutes. Actual 340
Week # 3 - February 17th -- Goal 340 minutes. Actual 355 mins
Week #4 - February 24th -- Goal 355 minutes.

Mon: 60 mins
Tue: 45 mins
Wed: 45 mins
Thur: 45 mins
Fri: 85 mins
Sat: 75 mins
Sun: 50 mins

Total / min left: 405/ - 50

Week # 4 – February 24th -- Goal 300 minutes:

Mon: 20 minute stationary bike
Tue: 60 minutes Jazzercize
Wed: 60 minutes Jazzercize
Thur: 0 frown but I did get a bunch of work done
Fri: 60 minutes cleaning (DH had me putting clothes away before our wine tasting - numerous trips up and down the stairs)
Sat: 60 minutes stationary bike
Sun: 40 minutes stationary bike

Total / min left: 300 - can hardly believe it! I think the ultimate accountability challenge saved me (had to keep under the calories...) Ready for March!

Week #1 February 3rd Goal: 180 minutes Actual was 220 minutes
Week #2 February 10th Goal: 180 minutes Actual was 195 minutes
Week #3 February 17th Goal is 180 minutes. Actual was 202 minutes
Week #4 February 24th Goal is 180 minutes. Actual was 204

Mon. 32
Tues. 0 minutes
Weds. 60 minutes
Thurs. 32minutes
Fri. 32 minutes
Sat. 0 minutes
Sun. 48 minutes

Total/min. left : 204/0 minutes left to reach goal.

Thank you for this. I learned that perfection doesn't trump good enough. I learned there was pretty much always an ability to do 30 minutes of exercise. And I realize I moved on days that I wouldn't have, like my birthday on the 24th, but for this challenge.