On weight loss journey , best thing learned-1 sentence!

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Replies

  • wyattj99
    wyattj99 Posts: 454 Member
    Small Changes....it's even on my ticker!
  • enchantedgardener
    enchantedgardener Posts: 214 Member
    I'm worth it!
  • enchantedgardener
    enchantedgardener Posts: 214 Member
    When temptation strikes - "Don't sacrifice what you want MOST for what you want NOW."

    Love this!
  • belgerian
    belgerian Posts: 1,059 Member
    Get off your *kitten* and Move more.
  • flyingbeta
    flyingbeta Posts: 42 Member
    Food is a lousy friend and a worse lover.
  • susie3g
    susie3g Posts: 267
    All it takes is not giving up. :)
  • cschiff
    cschiff Posts: 209 Member
    it's never too late!
  • qtgonewild
    qtgonewild Posts: 1,930 Member
    never quit. i will not quit.
  • CC_Maam
    CC_Maam Posts: 45 Member
    You didn't get here over night and it won't go away over night so never give up, you can do it and you are in charge and responsible for your choices!
  • caroldavison332
    caroldavison332 Posts: 864 Member
    Health is found in vegetables; fruit and exercise.
  • cschiff
    cschiff Posts: 209 Member
    your body doesn't need to be starved or punished*




    *unless you're into that kind of thing *giggity*


    hahah giggity :P love family guy
    and i love the idea of this! i think it is really important to remember that we are on this journey because we want to be healthy and happy, and to do it out of respect for ourselves, not because we need to punish ourselves.

    go team!
  • SummerRain43
    SummerRain43 Posts: 358
    When you have reached the end of your journey.....throw away the scale.....it will only play with your mind...and not in a good way!!!
  • markei1
    markei1 Posts: 52 Member
    Eat to live, don't live to eat.
  • missyahall2
    missyahall2 Posts: 99 Member
    Abs are made in the kitchen.
  • boophil
    boophil Posts: 99 Member
    Forgive yourself and keep moving forward.
  • jesiann2014
    jesiann2014 Posts: 521 Member
    "Nothing tastes as good as being thin (and healthy!) feels!"
  • tesha_chandler
    tesha_chandler Posts: 378 Member
    What you eat in private you wear in public....
  • kimosabe1
    kimosabe1 Posts: 2,467 Member
    u can gain 3 pounds in one day without excess sodium.....
  • des10705
    des10705 Posts: 30 Member
    I got inspired when my 8 year old to keep losing wieght (50lbs + so far) and getting healthy so that I can be around for his kids. I am turning 50 this year and I am in the best shape of my life.
  • jazchlo
    jazchlo Posts: 56 Member
    Two I've seen here but tell myself lot: This is not a diet, it is a new lifestyle. This (pizza, candy, chips, etc) will not taste as good as losing weight feels!

    And nothing feels better than the feeling of beginning success when friends/family compliment on how skinny or how much they can see I am losing! It sure is encouraging!!

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