On weight loss journey , best thing learned-1 sentence!

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  • TIFJAZJUL
    TIFJAZJUL Posts: 13
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    Plain old diet and exercise works!
  • EHisCDN
    EHisCDN Posts: 480 Member
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    Weight loss isn't complicated but it is hard, you have to put in the time and effort. I learnt to be conscious of why I'm eating - is it because I'm hungry, bored, emotional?

    Actually there is a lot more than that!

    Eat well.
    Move daily.
    Hydrate often.
    Sleep more.
    LOVE YOUR BODY!
    (repeat for life)

    The main one is: Consistency is key!
  • wyattj99
    wyattj99 Posts: 454 Member
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    Small Changes....it's even on my ticker!
  • enchantedgardener
    enchantedgardener Posts: 214 Member
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    I'm worth it!
  • enchantedgardener
    enchantedgardener Posts: 214 Member
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    When temptation strikes - "Don't sacrifice what you want MOST for what you want NOW."

    Love this!
  • belgerian
    belgerian Posts: 1,059 Member
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    Get off your *kitten* and Move more.
  • flyingbeta
    flyingbeta Posts: 42 Member
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    Food is a lousy friend and a worse lover.
  • susie3g
    susie3g Posts: 267
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    All it takes is not giving up. :)
  • cschiff
    cschiff Posts: 209 Member
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    it's never too late!
  • qtgonewild
    qtgonewild Posts: 1,930 Member
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    never quit. i will not quit.
  • CC_Maam
    CC_Maam Posts: 45 Member
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    You didn't get here over night and it won't go away over night so never give up, you can do it and you are in charge and responsible for your choices!
  • caroldavison332
    caroldavison332 Posts: 864 Member
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    Health is found in vegetables; fruit and exercise.
  • cschiff
    cschiff Posts: 209 Member
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    your body doesn't need to be starved or punished*




    *unless you're into that kind of thing *giggity*


    hahah giggity :P love family guy
    and i love the idea of this! i think it is really important to remember that we are on this journey because we want to be healthy and happy, and to do it out of respect for ourselves, not because we need to punish ourselves.

    go team!
  • SummerRain43
    SummerRain43 Posts: 358
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    When you have reached the end of your journey.....throw away the scale.....it will only play with your mind...and not in a good way!!!
  • markei1
    markei1 Posts: 52 Member
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    Eat to live, don't live to eat.
  • missyahall2
    missyahall2 Posts: 99 Member
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    Abs are made in the kitchen.
  • boophil
    boophil Posts: 99 Member
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    Forgive yourself and keep moving forward.
  • jesiann2014
    jesiann2014 Posts: 521 Member
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    "Nothing tastes as good as being thin (and healthy!) feels!"
  • tesha_chandler
    tesha_chandler Posts: 378 Member
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    What you eat in private you wear in public....
  • kimosabe1
    kimosabe1 Posts: 2,467 Member
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    u can gain 3 pounds in one day without excess sodium.....

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