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March Running Challange
Replies
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It honestly felt great to go for a run in the sun, even though it was barely -4 degrees. I got a couple of freckles on my face! Spring is definitely coming. OK - time to get back to work...0 -
a little late to this party but I'd love to join. starting out low, working my way up. For march, I'm going to shoot for an average of 1 mile/day: 31 miles for March
hopefully, I didn't that ticker right...0 -
a little late to this party but I'd love to join. starting out low, working my way up. For march, I'm going to shoot for an average of 1 mile/day: 31 miles for March
hopefully, I didn't that ticker right...
Updated with distances I've run since the 1st. I've got running on my schedule for tonight so it'll be going up!!0 -
3/1 – 5.11 miles (Ortega River Run – 5 miles – 48:48. First timed race.)
3/2 – 5.09 miles (easy/slow run)
3/3 – Rest Day
3/4 – 4.07 miles
3/5 – 1 mile run plus cross training (strength and bike)
3/6 – 5.37 miles (12x400 intervals)
3/7 – 2.13 miles (plus strength and bike)
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3/4 Walk: 5 km Run: 0
3/5 Walk: 3 km Run: 3 km
3/6 Walk: 5 km Run: 3km
3/7 Walk: 9 KM Run: 0
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March 1 - 3.1 miles
March 2 - 2 miles
March 3 - rest day
March 4 - 1.6 miles
March 5 - 1 mile
March 6 - 2 miles
March 7 - 4.1 miles0 -
March 2 - 7.03 outside long
March 3 - 3.08 outside
March 4 - 3.08 outside
March 5 - 3.11 outside
March 6 - 3.04 outside
March 7 - 3.04 outside
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3/1 - 5km
3/2 - 5km
3/3 - Rest day
3/4 - 4km
3/5 - 3.5km (walked so not counting it)
3/6 - 3.5km
3/7 - Rest day
3/8 - 3.5km
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3/7: 1.5 mi run, my first run of the month..been super lazy.
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3/5 5 mile run / 4 mile walk
3/6 5 mile walk
3/7 5 mile run / 4 mile walk
Total 545.30
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Got an unexpected day off of work today and i'm so thankful I did as it is fabulously dry, sunny and warm in my little part of the world for once and it felt GREAT to be out running without my coat!
6 miles today.
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3/3 - 3.5 miles - treadmill
4/3 - 4 miles - treadmill
6/3 - 3.7 miles - treadmill
7/3 - 4.7 miles - treadmill
8/3 - 3.7 miles - treadmill
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Going Strong...and I'm happy I've met my weekly goal:)
3/1- 2.95 mi Outdoor Run = 2.95 mi
3/2- 1.08 mi Outdoor Run = 4.03 mi (slow warm up run on cross training day)
3/4- 4.03 mi Outdoor Run = 8.06 mi
3/6- 3.21 mi Outdoor Run = 11.27 mi
3/8- 4.06 mi Outdoor Run = 15.33 mi
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I can only run part of the month than have to walk the rest of this month due to recovering. My goal is 40 miles.
Ran: Mar 1- 3.1 5k my best time yet.
Ran: Treadmill 2.2 6.4mph
Ran: treadmill 1.5 6.0 mph0 -
March 2 - 7.03 outside long
March 3 - 3.08 outside
March 4 - 3.08 outside
March 5 - 3.11 outside
March 6 - 3.04 outside
March 7 - 3.04 outside
March 8 - 10.04 outside long 0 -
3/1 – 5.11 miles (Ortega River Run – 5 miles – 48:48. First timed race.)
3/2 – 5.09 miles (easy/slow run)
3/3 – Rest Day
3/4 – 4.07 miles
3/5 – 1 mile run plus cross training (strength and bike)
3/6 – 5.37 miles (12x400 intervals)
3/7 – 2.13 miles (plus strength and bike)
3/8 – 7.08 miles (bridges) 0 -
March 1 - 3.1 miles
March 2 - 2 miles
March 3 - rest day
March 4 - 1.6 miles
March 5 - 1 mile
March 6 - 2 miles
March 7 - 4.1 miles
March 8 - 4.1 miles
Gettin' there!
hope everyone's having a great weekend. 0 -
Days per week to increase from 3 to 4.
Weekly mileage to increase from 15 to 16.
03/03/14 - 4 miles
03/04/14 - 4 miles
03/06/14 - 4 miles
03/08/14 - 4 miles
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3/2, 8.1 miles outside - a treat here in Maine to get off the treadmill!!
3/3, 3.0 miles on the treadmill
3/4, hot yoga
3/5, 5.0 miles on the treadmill
3/6, 3.0 miles on treadmill
3/7, rest
3/8, 10.0, OUTSIDE!!
29.1 done, 81.9 to go!!0 -
03/01 - 8 Miles
03/03 - 5 miles
03/05 - 4.5 miles
03/06 - 8 miles
03/08 - 15 miles
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3/1 2.27 miles C25K
3/4 3.21 miles C25K
3/6 3.10 miles C25K
3/8 3.14 miles C25K The dreaded week 5 day 3 run of 20 minutes. I accidently ran for 26 minutes!!! Frack I'm proud!
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3/1 – 5.11 miles (Ortega River Run – 5 miles – 48:48. First timed race.)
3/2 – 5.09 miles (easy/slow run)
3/3 – Rest Day
3/4 – 4.07 miles
3/5 – 1 mile run plus cross training (strength and bike)
3/6 – 5.37 miles (12x400 intervals)
3/7 – 2.13 miles (plus strength and bike)
3/8 – 7.08 miles (bridges)
3/9 – 6.0 miles (plus bike 5 miles) 0 -
3/8 3.14 miles C25K The dreaded week 5 day 3 run of 20 minutes. I accidently ran for 26 minutes!!! Frack I'm proud!
Awesome!0 -
Well, I did it! Completed my first ever race!
March 2nd: 6.22
March 6th: 1.21
March 9th: 6.22
Total: 13.65
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Hi, a bit late in joining, but here I go..
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I'm feeling pretty good! I'm not quite where I was before the surgery, but I've been able to log three decent runs this week. Let's see if I can top it up next week!
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March 1: 6 .2 miles
March 4: 3 Miles
March 5: 3 Miles (tempo run)
March 6: 3 Miles (plus strength)
March 7: Rest (raining)
March 8: 4.3 miles
March 9: (bike) 7.9 Miles
Total: 27.4 Miles0
This discussion has been closed.
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