On weight loss journey , best thing learned-1 sentence!

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Replies

  • rach503
    rach503 Posts: 86 Member
    Let it go, honestly own where you are in this exact moment.
  • CaitlinW19
    CaitlinW19 Posts: 431 Member
    That I everthing I do now needs to be practice for a continuing lifestyle including what/how I eat, how active I am and how I keep track of my progress.
  • kwantlen2051
    kwantlen2051 Posts: 455 Member
    This is a lifestyle change not just a weight loss journey...
  • MsLaTisha83
    MsLaTisha83 Posts: 54 Member
    You are ONLY competing against yourself: a competition that you take one step at a time for the rest of your life.
    Love!
  • JamieMommy1985
    JamieMommy1985 Posts: 92 Member
    Nothing tastes better than thin and healthy feels! :)
  • Chimis_Siq
    Chimis_Siq Posts: 849 Member
    Get off the couch, thats how you got here..by sitting on the couch.
  • smallerontopthanbottom
    smallerontopthanbottom Posts: 18
    That "eat to live, not live to eat" one gets under my skin for some reason, and not in the good way.

    Mine is: Do what works for you, not what everyone else thinks should work for you.

    Love it!

    Mine is: Portion control matters, like it or not :happy:
  • evitaevita12
    evitaevita12 Posts: 69 Member
    "Killing time is murder". Let's get to work!
  • KimP202
    KimP202 Posts: 68 Member
    bump....i'm going to come back to these over and over for inspiration, thank you
  • collegegirl713
    collegegirl713 Posts: 189 Member
    This one clicked for me: "Yesterday you said today!"
  • rnarla
    rnarla Posts: 3 Member
    There is no shortcut to get physically fitter
  • Plooty222
    Plooty222 Posts: 76 Member
    SUCH a great thread!! thank you everyone!

    and for one that has meant a lot to me: "This is a lifestyle"
  • bck80
    bck80 Posts: 81 Member
    Nothing tastes as good as thin feels
  • bepeejaye
    bepeejaye Posts: 775 Member
    "Do your best and forget the rest" - borrowed from Tony Horton - P90X
  • MTNMAMA1953
    MTNMAMA1953 Posts: 1
    Nothing tastes as good as being thin feels ...
  • NatWillBeSkinny
    NatWillBeSkinny Posts: 111 Member
    i wont starve just because im hungry
  • thatgirlkellib
    thatgirlkellib Posts: 150 Member
    Give it all you've got, every damn day!
  • JackieRL55
    JackieRL55 Posts: 144 Member
    You only fail when you stop trying.

    Oh and remember, it's a LIFEstyle change and life is never perfect.
  • LB30
    LB30 Posts: 109 Member
    Food is fuel. Food is not love.
  • Rachelc1992
    Rachelc1992 Posts: 246 Member
    "Great things come to those who work their *kitten* off and never give up"

    "Don't put I'm 1/2 the effort unless you are ok with 1/2 of the results"
  • melissa_gracegz
    melissa_gracegz Posts: 3
    Proper nutrition puts you on the right weight.
  • bethlaf
    bethlaf Posts: 954 Member
    portion + protein - processed = Progress
  • ktrn0312
    ktrn0312 Posts: 722 Member
    Be consistent.
  • Silentfool
    Silentfool Posts: 189 Member
    My Desrie for food has reduced

    :smile:
  • bleweydgrl
    bleweydgrl Posts: 55
    I can do it, I am in control, I am not the exception to the rule, it is not hormonal, I am not big boned and if I eat less than I burn I will lose....period.
  • DMicheleC
    DMicheleC Posts: 171 Member
    Low Carb, high protein and more strength exercises!
  • RenatoVieira
    RenatoVieira Posts: 10
    Mind over body!
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,933 Member
    It's a lifestyle change, NOT a diet!
  • Murf2014
    Murf2014 Posts: 12 Member
    Run slower
  • hmaddpear
    hmaddpear Posts: 610 Member
    I don't have to feel hungry or deprived in order to lose weight.

    That was a big eye-opener for me. All previous diets had been VLCD - more a punishment for getting fat than a solution. (Damn the 80's!!!)

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