On weight loss journey , best thing learned-1 sentence!

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  • melissa_gracegz
    melissa_gracegz Posts: 3
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    Proper nutrition puts you on the right weight.
  • bethlaf
    bethlaf Posts: 954 Member
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    portion + protein - processed = Progress
  • ktrn0312
    ktrn0312 Posts: 723 Member
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    Be consistent.
  • Silentfool
    Silentfool Posts: 189 Member
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    My Desrie for food has reduced

    :smile:
  • bleweydgrl
    bleweydgrl Posts: 55
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    I can do it, I am in control, I am not the exception to the rule, it is not hormonal, I am not big boned and if I eat less than I burn I will lose....period.
  • DMicheleC
    DMicheleC Posts: 171 Member
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    Low Carb, high protein and more strength exercises!
  • RenatoVieira
    RenatoVieira Posts: 10
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    Mind over body!
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,891 Member
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    It's a lifestyle change, NOT a diet!
  • Murf2014
    Murf2014 Posts: 12 Member
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    Run slower
  • hmaddpear
    hmaddpear Posts: 610 Member
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    I don't have to feel hungry or deprived in order to lose weight.

    That was a big eye-opener for me. All previous diets had been VLCD - more a punishment for getting fat than a solution. (Damn the 80's!!!)
  • BoxerBrawler
    BoxerBrawler Posts: 2,032 Member
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    Oh my... so many sentences and quotes come to mind. My favorite would have to be -

    I learned that I can eat way more than anyone else I know, yet still lose weight and be fit :)
  • sjhunt1
    sjhunt1 Posts: 7 Member
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    consistency
  • jaenders06
    jaenders06 Posts: 63 Member
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    Good things come to those who work their *kitten* off and never give up!
  • MissesForrester
    MissesForrester Posts: 66 Member
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    BUMP
  • redflamelily
    redflamelily Posts: 11 Member
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    i'm loving this one.
  • 1JenMilam
    1JenMilam Posts: 108 Member
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    Be aware that while the weight loss journey may end when hit your goal weight/size, the weight control journey does not.

    Amen, maintenance is another battle of its own:drinker:
  • newgirl512
    newgirl512 Posts: 58 Member
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    We are only a victim of our own choices; if we don’t succeed, it is because we have chosen something else over our success.
  • Fitnursejo
    Fitnursejo Posts: 28
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    You cannot out exercise a bad diet

    True!!

    And all calories are NOT equal!
  • bleweydgrl
    bleweydgrl Posts: 55
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    I don't have to feel hungry or deprived in order to lose weight.

    This was a big one for me too!
  • ewestie
    ewestie Posts: 1 Member
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    losing weight is a victory, not gaining weight is still a success.

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