March Running Challange
Replies
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Date Miles today. Miles for Mar
3/1 - REST DAY -0
3/2 - 6.2 mi UAH Spring Road Race 10K - 6.2
3/3 - REST DAY - 6.2
3/4 - REST DAY - 6.2
3/5 - REST DAY - 6.2 (all 3 days injury related)
3/6 - 2 miles treadmill - 8.2
3/7 - REST DAY - 8.2
3/8 - 6 mi outside - 14.2
3/9-11 - REST DAY - 14.2 (injury related)
3/12 - 8 miles outside - 22.2
3/13 - REST DAY
I have been doing a lot of resting because of my weak hamstring. I think I may start to get back into some regular running soon however. Looks like it may be a challange to meet my goal this month. We will see.
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Had to run on the treadmill today because of the weather... I can bundle up for almost any temperature, but the ice on the sidewalks is out of control today. Anyway, I am always amazed at how much I love running outdoors and DON'T love running indoors. But hey, I did it and it's over! Hopefully the sidewalks will get a little bit less icy tomorrow!
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Cut my run a bit short tonight, not feeling great, no point pushing it. I guess 2 miles is better than none. :ohwell:
3/4 3 miles - outside
3/8 6 miles - outside
3/10 6 miles - outside
3/12 3 miles - outside
3/13 2 miles - outside
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3/2, 8.1 miles outside - a treat here in Maine to get off the treadmill!!
3/3, 3.0 miles on the treadmill
3/4, hot yoga
3/5, 5.0 miles on the treadmill
3/6, 3.0 miles on treadmill
3/7, rest
3/8, 10.0, OUTSIDE!!
3/9, rest/yoga for runners
3/10, 4.0, treadmill
3/11, deep stretch/Yin yoga
3/12, 5.0, treadmill
3/13, 4/0, treadmill
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I'm up to 25.8 miles. A little behind to meet my goal but it's been a super crazy month so far and it's not going to get any better!
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3/1 – 5.11 miles (Ortega River Run – 5 miles – 48:48. First timed race.)
3/2 – 5.09 miles (easy/slow run)
3/3 – Rest Day
3/4 – 4.07 miles
3/5 – 1 mile run plus cross training (strength and bike)
3/6 – 5.37 miles (12x400 intervals)
3/7 – 2.13 miles (plus strength and bike)
3/8 – 7.08 miles (bridges)
3/9 – 6.0 miles (plus bike 5 miles)
3/10 – 4.3 miles
3/11 – Rest Day (6 hours of yard work. No time or energy to run.)
3/12 – 3.24 miles (easy)
3/13 – 5.3 miles (Was supposed to be a rest day but couldn’t keep myself inside. Hope I don’t pay for it on Saturday.)
3/14 – Rest Day (15 K race on Saturday)
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3/1 2.27 miles C25K
3/4 3.21 miles C25K
3/6 3.10 miles C25K
3/8 3.14 miles C25K
3/11 2.89 miles C25K
3/13 2.20 miles C25K
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March 1 - 3.1 miles
March 2 - 2 miles
March 3 - rest day
March 4 - 1.6 miles
March 5 - 1 mile
March 6 - 2 miles
March 7 - 4.1 miles
March 8 - 4.1 miles
March 9 - 1 mile
March 10 - 3.25 miles
March 11 - rest day
March 12 - 1 mile
March 13 - 1.1 mile
almost halfway to my goal! cheers to all
:flowerforyou:0 -
I keep plugging away.....
I am signed up for my first half marathon on Sunday: the goal is to cross the finish line upright!
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I keep plugging away.....
I am signed up for my first half marathon on Sunday: the goal is to cross the finish line upright!
Good luck on your first HM, got my second on Sunday.
5 mile easy/recovery run
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10/3 - Rest Day
11/3 - 3.2 miles
12/3 - 3.3 miles
13/3 - 2.2 miles
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3/2 12 miles
3/4 3.5 miles
3/5 4 miles
3/6 4 miles
3/9 10 miles
3/11 3.2 miles
3/12 3.75 miles
3/13 3.25 miles
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Plodding, difficult run on slippery snow today - it felt like running on sand and was very tough (especially because I was already tired to begin with). On the plus side, this was just the kind of run that gives you killing machine legs.0 -
10/3 - Rest Day
11/3 - 3.2 miles
12/3 - 3.3 miles
13/3 - 2.2 miles
14/3 - 2.5 miles 0 -
5 km this morning.
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Days per week to increase from 3 to 4.
Weekly mileage to increase from 15 to 16.
03/03/14 - 4 miles
03/04/14 - 4 miles
03/06/14 - 4 miles
03/08/14 - 4 miles
03/10/14 - 4 miles
03/12/14 - 4 miles
03/14/14 - 4 miles
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March 2nd: 6.22
March 6th: 1.21
March 9th: 6.22 (race)
March 13th: 3.69 (birthday - treadmill)
Total: 17.34
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Ran a very leisurely (about 6.2 min/k) 15.7k today - my first real "long" run towards the half marathon. I felt pretty good! If I can keep this up, soon I may try to do slightly faster times on the long runs. It will also help to finally be able to run in nice weather and fully rested.0 -
3/1- 2.95 mi Outdoor Run = 2.95 mi
3/2- 1.08 mi Outdoor Run = 4.03 mi
3/4- 4.03 mi Outdoor Run = 8.06 mi
3/6- 3.21 mi Outdoor Run = 11.27 mi
3/8- 4.06 mi Outdoor Run = 15.33 mi
3/11- 1.84 mi Outdoor Run = 17.17 mi
3/13- 4.03 mi Outdoor Run = 21.2 mi
3/15- 3.21 mi Outdoor Run = 24.41 mi
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3/2, 8.1 miles outside - a treat here in Maine to get off the treadmill!!
3/3, 3.0 miles on the treadmill
3/4, hot yoga
3/5, 5.0 miles on the treadmill
3/6, 3.0 miles on treadmill
3/7, rest
3/8, 10.0, OUTSIDE!!
3/9, rest/yoga for runners
3/10, 4.0, treadmill
3/11, deep stretch/Yin yoga
3/12, 5.0, treadmill
3/13, 4/0, treadmill
3/14, rest
3/15, 11.0, treadmill 0 -
3/1 - 1.72 miles
3/3 - 2.6 miles
3/7 - 3.0 miles running, 1 mile walking to and from gym.
3/10 - 1.06 on treadmill
3/11 - 5.00 (ran to nail salon, ran to grocery, walked home)
3/14 - 1.04 on treadmill
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1/3 - 8 miles walking
3/3 - 2.5 miles running
4/3 - 3.75 miles running (treadmill)
10/3 - 3 miles walking
11/3 - 3.25 miles running
12/3 - 4.5 miles running - longest run yet!
13/3 - 3.5 miles running
15/3 - 9.25 miles walking :-)
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10/3 - Rest Day
11/3 - 3.2 miles
12/3 - 3.3 miles
13/3 - 2.2 miles
14/3 - 2.5 miles
15/3 - 3.1 miles 0 -
Been very slow this week. Spent some time in Melbourne for my daughters 21st. So not much running but plenty of food and wine!:drinker:
Slow 4 km this morning and a couple of short 2.5km runs on the treadmill.
Hope to do better this week.
Created by MyFitnessPal.com - Free Calorie Counter0 -
March 2 - 7.03 outside long
March 3 - 3.08 outside
March 4 - 3.08 outside
March 5 - 3.11 outside
March 6 - 3.04 outside
March 7 - 3.04 outside
March 8 - 10.04 outside long
March 9 - 4.32 outside w/daughter in jogger
March 10 - 3.11 outside
March 11 - 3.18 outside
March 12 - 3.16 outside
March 13 - rest day
March 14 - 3.16 outside
March 15 - 3.99 outside w/daughter in jogger
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3/1 – 5.11 miles (Ortega River Run – 5 miles – 48:48. First timed race.)
3/2 – 5.09 miles (easy/slow run)
3/3 – Rest Day
3/4 – 4.07 miles
3/5 – 1 mile run plus cross training (strength and bike)
3/6 – 5.37 miles (12x400 intervals)
3/7 – 2.13 miles (plus strength and bike)
3/8 – 7.08 miles (bridges)
3/9 – 6.0 miles (plus bike 5 miles)
3/10 – 4.3 miles
3/11 – Rest Day (6 hours of yard work. No time or energy to run.)
3/12 – 3.24 miles (easy)
3/13 – 5.3 miles (Was supposed to be a rest day but couldn’t keep myself inside. Hope I don’t pay for it on Saturday.)
3/14 – Rest Day (15 K race on Saturday)
3/15 – 9.59 miles (Gate River Run-15K 1:35:28. Accomplished goal!)
Good luck to those who have races on Sunday... 0 -
3/1 2.27 miles C25K
3/4 3.21 miles C25K
3/6 3.10 miles C25K
3/8 3.14 miles C25K
3/11 2.89 miles C25K
3/13 2.20 miles C25K
3/15 2.86 miles C25K
I'm not on pace to hit my goal but hopefully I can pick it up a bit. 0
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