On weight loss journey , best thing learned-1 sentence!
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If you slip up, just get right back on track and keep sticking with it.
THIS0 -
Science is organized knowledge, wisdom is organized life.0
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Even if you don't feel like counting calories, they still count.0
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I
Do not compare my progress to others.0 -
I was going to use "revenge is a dish best served cold" for those who may not have found me physically attractive in the past, but dang I can't find the calorie count for revenge in the MFP food database! LOL (totally kidding)
So instead : I look forward every day to "in 5 weeks you'll weigh" which keeps me motivated.0 -
You can't out-exercise a bad diet.0
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Don't underestimate yourself0
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A low carb diet kills cravings! (wish I'd listened to the low carbers years ago.)0
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Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use.
Earl Nightingale0 -
Just keep swimming.0
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Love your quote.0
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I love the "in 5 weeks" feature, too!0
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"A year from now you will wish you had started today."0
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I love this because it effects me too and I'm not sure why, maybe because my mop I'm used to say it to me all of the time as a teen, although she was overweight as well... I like yours much better0
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KMF
Keep Moving Forward!0 -
It's just physiology.0
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Lots of discipline0
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That "eat to live, not live to eat" one gets under my skin for some reason, and not in the good way.
Mine is: Do what works for you, not what everyone else thinks should work for you.
I agree - my husband and I are foodies - we enjoy good food - I just think it's important if you are going to "live to eat" sometimes that the focus be on quality not quantity.
also - to be perfectly honest - I spend a lot more time focusing on what I can and will eat when I'm trying to loose weight than when i'm not worried about it because 1200 calories a day is just not filing to me. that said - I get the point - but I sometimes think "eat to live" is a value judgement made by people that don't enjoy food and the companionship/ fellowship that is so often connected to production, preparation and consumption of food in our society. The truth of the matter there are many days of my week when all I do is work, work out, and eat.0 -
feeding yourself / denying yourself your every desire is NOT loving yourself...taking excellent care of yourself, THAT is loving yourself...and as the adverts say....YOU ARE WORTH IT...whatever stage you are at NOW. :flowerforyou:0
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... and above all: be patient ....0
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