5'7 5'8 5'9 females!?

Age:30
Height: 5'7
SW:200
CW:165
GW:145
calories eaten 1600
calories burned 300-450 depending on the days exercise
I just started a 3 week program, so my calories eaten and burned are a little low, but it will go back up to 2000/500 soon.
My goal is to lose about 15-20 more pounds and to start building more muscle

Height: 5'7''
Age: 18
Weight: 180.8lbs
Cals/Day: 1290
BMR: 1633
*BMR is cals burned doing absolutely nothing for 24 hours
Calculated Daily Cal Requirements: 2290 (to maintain weight - I have a cal deficit of 1000)

SW: 192.2
CW: 180.8
GW: 140

I work out about 5 times a week for 30 minutes. High Intensity Interval Circuit Training. I eat back what I burn, and workout to gain fat-burning muscle and to be and look stronger. I also log the walking I do for school and work. With circuit training I usually burn in the high 300's and with walking it can be the same but usually around 150-200 (depends on how much)

I want to lose weight to make traveling easier, more stamina when hunting/doing the outdoors stuff I love and to generally just be healthier and respect God's creation in me.

Hi,

I am 35,

Current Weight: 156lb ( I have lost 21lb so far);

Goal weight: 140 - 147lb;

I try to eat about 1500 calls per day and not to eat back my exercise calories.

My burn depends what I have been doing that given day, obviously it is lower on weight training days, but if I am running or doing insanity or similar I am looking at a 450 burn........I usually workout a minimum of 4 times per week.

I have drifted this year so far....trying hard to refocus and get to goal. Feel free to add me if you think we may be similar.

J x

I'm 5'11", and I am 32 years old. I am also 10 months out from a partial thyroid removal due to thyroid cancer.

When I started back in December, I was 265 lbs. I started at a 1500 calorie a day diet, and I wasn't exercising at all at that point.
By January 1, I was 250 lbs. I didn't start exercise until February 21. I was 243 when I started working out. In the month and a half that has passed, I have increased my workouts gradually each week, so now I do Zumba 4 times a week, weight training 2 times a week.

I am now, as of this morning, 231 lbs. Zumba burns over 960 calories per session. My calories are now at 1350 per day, so my total loss as of today is 34 lbs. I still have 32 lbs until my first goal weight of 199 lbs becomes a reality.

im 48
current weight 210
6ft tall
eating between 1300-1500 cals
burn over 1000 calaries daily huge on cardio with no sucess
morning Zumbo ripped 30 mins
lunch 30 min eliptical
evening Jillian Michael 20 min Shed and either bicycle or 45 min zumba
wanting to loose another 20 pds but havent lost for 6 weeks no matter how hard the burn
DO YOU HEAR ME SCREAMING HELP!!!!:flowerforyou:

5'10
Age: 27
Weight- 149
Goal- 145
Starting Weight- 163

Calories- ~ 1400-1500
Burn- 300-500- farm work and horse riding being the main. Days off I'll run ~4 miles

Height: 5' 7"
Age 25
SW: 180
CW: 165
GW: 135-140

Calories per day: I try to keep it under 1300, but atleast 1200. Also try to keep my carbs under 100 grams, just seems to help me.

Workout: I have been training for a mini marathon and run 3-4 times a week. I also just started "New Rules of Weightlifting for Women" to start strength training.

I typically don't eat my workout calories back.

Age: 43 years
Height: 5'7"
Weight: 131.6 pounds
BMI: 20
Intake: ~1200 cals
Exercise: My goal is 30-60 minutes of playing Wii Fit each day

I am happy with the number on the scale for now but also want to get leaner (more fit) before deciding whether or not I need to shed another 5-10 pounds.

Age : 33
Height : 5'10"

Sw : 195
Cw : 174
Gw : 160

I do the 30 day shred daily, I'm on level 3 day 4. I cycle between 10 and 15 miles every other day at 13mph. I ride one or two horses most days. I eat 1200 plus half my exercise calories (excluding the riding ones as I've been doing that so long I don't think it burns that many any more!).

I'm 31
5'7"
146lbs
I eat between 1200 to 1400 (ish) depending on if I worked out that day or not. I try to work out for an hour five or six days a week. My goal is to get down to a size 6, maybe even a size 4, but I would be happy with 6.

I really want to get toned up and improve my cardio ability. Obviously weight loss is a goal too, but I want my body to be fit, not just thin.