5'7 5'8 5'9 females!?
Replies
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girls, if you are 5'7 or 5'8 or 5'9 or somewhere around there please reply and let me know your age, height, weight (in pounds please), how many calories you eat per day and how many you burn per day. Also please include what your goals are (losing weight, getting toned, gaining weight, etc)
thanks
Age: 28
Height: 5'7"
Starting weight: 250
Current weight: 189
Goal weight: 135
Calories per day: 1570 (sometimes less, sometimes more)
Calories burned per day: Around 300
Goals: Losing weight and toning0 -
girls, if you are 5'7 or 5'8 or 5'9 or somewhere around there please reply and let me know your age, height, weight (in pounds please), how many calories you eat per day and how many you burn per day. Also please include what your goals are (losing weight, getting toned, gaining weight, etc)
Age: 19
Height: 5'8
Highest weight: 240lbs
Current weight: 183lbs
Goal weight: 155lbs
I try and net 1200-1600 cals a day for a 2lb a week loss (that's a rough goal, some weeks is more, some weeks is less)
If I go to the gym the machines and MFP tell me I burn about 600-800 cals so it's probably more like half that haha. Also if I don't make it to the gym (I go probably 2-5 times a week? depends what I've got on at uni) I'll try and get a 30+minute walk or jog in. Maybe a 30 day shred session if I can be bothered
I want to get down to 155 because I've been that number before and I feel it looked great on me. I felt slim and toned and sexy. Also reignited my love affair with running and the toned legs it gives me
Once I'm closer to goal I want to focus more on weight lifting and a little less on cardio just to change it up.0 -
Age: 31
Height: 5'8
Started Weight: 100
Current Weight: 122
Goal Weight: 125
Calorie Intake: about 2700 on a good day
Calories Burn: I think this app is incorrect as a burn tracker...I do abs every morning with the exception of Saturday and every other day I do full body in the evening (so some days I workout twice).
My Goal switched from gaining weight to gaining muscle. At this point I want to tone and have the last few pounds be muscle.0 -
27 y/o
5'7"
Current Weight: 155
Goal Weight: 135
Caloric Intake: 2500-3000 cals per day
Exercise: Burn about 650 (heavy weight lifting 3 days a week and HIIT 5 days a week, twice a day)
I haven't really been taking my food intake too seriously so I've just maintained my weight.
However, if I was to simply cut 500 cals per day I could be at my goal weight in no time, I'm just not ready to take that step yet bc I love food too much0 -
5ft 9
Age 58
Current weight 220
Calories target is 1200 daily but I tend to vary between 1400 - 1700
Walk for nearly 1hr every day
Target...don't really have one, just want to lose weight and look and feel fitter. ...my weight was fine til I hit menopause and had total hysterectomy then weight just shot up!!!
Tracking calories really helps me to see how even 1 little treat can pile on the pounds.:flowerforyou:0 -
I'm 18
Height:5'10
Weight:247
I eat about 1700 calories a day and usually burn about 300.I'm trying to lose weight and get more toned.0 -
girls, if you are 5'7 or 5'8 or 5'9 or somewhere around there please reply and let me know your age, height, weight (in pounds please), how many calories you eat per day and how many you burn per day. Also please include what your goals are (losing weight, getting toned, gaining weight, etc)
thanks
Age: 34
Height: 5'6.5
Weight: 234
Calorie target: 1750 but I burn around 300-600 5 or 6 times a week and eat most of it back so most days it's around 2200. I also lift 3 times a week via the Stronglifts 5x5 program.
Goals: Losing weight, gaining muscle, lowering BF%. I do not have a target weight, I have a target look/feel, when I reach it, I will maintain.0 -
Height: 5'7"
Starting weight: 143 pounds
Current weight: 128
Goal weight: 115-118 pounds0 -
Love the thread... Hate two very unhealthy posts contained within this thread.0
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Age: 27
Height: 5'8"
Weight: 159
My highest weight was about 190 or so and my lowest was about 140.
My goal is to get to about 125. I eat 1200 calories per day and I don't exercise. My job is pretty physical and I'm on my feet all day doing a lot of lifting, pushing, and pulling.0 -
Age: 30
HW: 213
SW:200
CW:192
GW:160
I eat 1550 cals a day for a projected wl of 1lb per week, exercise 3/4 times a week combo of cardio and weights. Overall goal I want to be a size 8/10 (uk sizing) healthy fit and strong...and happy0 -
Age: 26
HW: 267
SW:267
CW:186
GW:160
I eat 1200 net calories a day, plus half of my estimated exercise calories for a projected weight loss of 2lb per week. I exercise 6 days a week 30-60 mins. I do 40 mins cardio M-W-F-S, and T-T 30 mins of cardio, and weights.0 -
Age: 49
Height: 5'7.5"
Started Weight: 188.8
Current Weight: 157.2
Goal Weight: 150
Calorie Intake: working up to eat 1680 cal/day
TDEE 1910
BMR 1389
Exercise: 3x per week 45 minutes ea (zumba, booty slide, league coed volleyball). Don't eat back calories burned currently.
Medium frame
Hypothyroidism
Acid Reflux
Banana (rectangular) body shape
BF% 21
LBM 124.9
Current struggle: reducing carbs, increasing protein.0 -
I'm 41 with (PCOS)
Between 5'7"
SW 215lbs
CW 208lbs
GW 147lbs
Calorie intake set at 1550
Calories burned around 315 or more at least 3x a week
Usually have a deficit any where from 20-600 calories
Do I need to eat back all or half burned calories? I have been weighing daily (OCD about it)
Lost 67lbs ( from 243 to 176 when first was diagnosed) then became pregnant at 39.0 -
Hello!
I'm 25,
height: 5'7
weight: 148
I've been trying to eat between 1200-1500 calories a day
I typically burn around 300 on the elliptical a day.
I would love to be at the weight I was two years ago- 120.
Who knows how long that will take though!
I want to start an accountability group, for all us women who want to touch base and stay on track. The support I've found works wonders!0 -
bump!0
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