April 2014 MOVE IT 180-360+ minutes a Week Challenge!!
Replies
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Week 1: 325 minute goal - Actual 392 Minutes
Week 2: 325 minute goal -
Monday: 65 minutes today (60 minute spin; 5 min squats).
Tuesday: 45 minutes today (20 minute walk; 25 min - 30 Day Shred + stretching)
Wednesday: 65 minutes (60 minute spin; 5 min squats)
Thursday: 10 minutes (squats / arm exercises)
Total / Goal: 185/325 - 140 minutes left0 -
Week # 2 April 7- goal 370 min
Mon: 105 min (Pilates; 4 mile walk)
Tue: 90 min (Pilates; 3 mile walk)
Wed: 90 min walk (5 miles)
Thur: 90 min walk (5 miles)
Fri:
Sat:
Sun:
Minutes Remaining: +5 min!0 -
Week # 1 – March 31st-Goal 300 min / Actual 340 min
Week # 2 -- April 7th --- Goal 300 min / Actual
Mon -- 60 min
Tue --- 40 min
Wed -- 40 min
Thur -- 40 min
Fri ---
Sat ---
Sun --
Total --- 180 done / 120 left0 -
I'm in for 450 minutes every week in April.
Week 1 – March 31 - Apr 6 -- Actual - 610 minutes - 160 minutes over goal. A good week!
Week 2 – Apr 7 - Apr 13
Week 3 – Apr 14 - Apr 20
Week 4 – Apr 21 - Apr 27
Week 5 -- Apr 28 - May 3
Mon: 105 minutes -- 75 mins challenges and steps, 30 mins KCM DVD.
Tue: REST DAY
Wed: 69 minutes -- 69 mins walking
Thur: 63 minutes -- 63 mins walking
Fri:
Sat:
Sun:
Total / min over: 237/213
Chris0 -
cafeteriagirl
Week # 2 – March 31st -- Goal 180 minutes: Mon:45 minutes- walking, gazelle exercises Tue: 1 15 minutes- walking gazelle 30 minutes Wed:2 hours walking Thur:2 hours walking Fri: Sat: Sun: Total / min left: 0 / 1800 -
Week # 1 – March 31st -- Goal 240 minutes/exceeded goal
Week #2 - April 7th -- Goal is 240 minutes
Mon: 30 minutes (walking)
Tue: 35 minutes (walking, some running)
Wed: 45 minutes (walking, some running)
Thur: 51 minutes (walking, some running)
Fri:
Sat:
Sun:
Total completed / min left: 161 / 790 -
Week # 2 April 7- goal 370 min
Mon: 105 min (Pilates; 4 mile walk)
Tue: 90 min (Pilates; 3 mile walk)
Wed: 90 min walk (5 miles)
Thur: 90 min walk (5 miles)
Fri: 35 min (Pilates, Strength Training, Walk)
Sat:
Sun:
Minutes Remaining: +40 min!0 -
Week # 1 – March 31st -- Goal 300 minutes/ Actual 363 minutes EXCEED GOAL
Week #2- April 7th-- Goal 300 minutes
(7th) Mon: 57 minutes (treadmill)
(8th) Tue: 61 minutes (treadmill)
(9th) Wed: 48 minutes (treadmill)
(10th) Thur: 79 minutes (zumba dvd & treadmill)
(11th) Fri: 60 minutes (treadmill)
(12th) Sat:
(13th) Sun:
Total: 305
Minutes left til GOAL: 0/300 EXCEED GOAL 5 MINUTES0 -
Week # 1 – March 31st-Goal 300 min / Actual 340 min
Week # 2 -- April 7th --- Goal 300 min / Actual
Mon -- 60 min
Tue --- 40 min
Wed -- 40 min
Thur -- 40 min
Fri --- 60 min
Sat ---
Sun --
Total --- 240 done / 60 left0 -
April 2014 Goal (revised) - 300 minutes/week
Week #1 - 306 min.
Week #2 - April 7
Mon. - 70 min. (running, strength training)
Tues- 57 min. (running)
Wed - 30 min. (strength training)
Thurs - 0 min.
Fri - 40 min. (walking)
Sat-
Sun-
Total - 197/300 min.0 -
Week # 1 – March 31st -- Goal 210 minutes:
Mon: 60 mins (bike & strength training)
Tue: 45 mins (cycling)
Wed: 0
Thur: 0
Fri: 0
Sat: 0
Sun: 90 mins (walking, strength training, stationary bike)
Total / min left: 195 / 25
Week # 2 – April 7th -- Goal 210 minutes:
Mon: 35 mins (walking)
Tue: 95 mins (Zumba and walking)
Wed: 60 mins (Zumba)
Thur: 0
Fri:
Sat:
Sun:
Total / min left: 190 / 200 -
Week # 1 – March 31st -- Goal 400 minutes/ Actual: 505
Week # 2 -- April 7th -- Goal 400 minutes
Mon: 120 mins: Zumba Gold, Aerobics class with Strength Training
Tue: 110 mins: Zumba Gold and Yoga
Wed: 60 mins: Aerobics and Strength Training
Thur: 60 mins: Yoga
Fri: 60 mins: Walking
Sat:
Sun:
Done 4100 -
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Thanks for the encouragement!! Not sure I'm going to get my minutes in this week as I'm not really sure when I'm going to find 70 minutes this weekend to GET IT DONE, but I'm going to do my best!
Week 1: 325 minute goal - Actual 392 Minutes
Week 2: 325 minute goal -
Monday: 65 minutes today (60 minute spin; 5 min squats).
Tuesday: 45 minutes today (20 minute walk; 25 min - 30 Day Shred + stretching)
Wednesday: 65 minutes (60 minute spin; 5 min squats)
Thursday: 10 minutes (squats / arm exercises)
Friday: 70 minutes (60 minute spin; 10 min squats)
Total / Goal: 255/325 - 70 minutes left0 -
Week #1 - March 31st -- Goal 360 mins -- 622 complete
Week #2 - April 7th -- Goal 360 mins
Mon: 60 mins - 60 mins spinning
Tue: 60 mins - 60 mins treadmill
Wed: 75 mins - 65 mins strength + 10 mins treadmill
Thur: 60 mins - hockey
Fri: 90 mins - 25 mins treadmill + 65 mins yoga
Sat:
Sun:
Total / min left: 345 / 150 -
I'm in for 450 minutes every week in April.
Week 1 – March 31 - Apr 6 -- Actual - 610 minutes - 160 minutes over goal. A good week!
Week 2 – Apr 7 - Apr 13
Week 3 – Apr 14 - Apr 20
Week 4 – Apr 21 - Apr 27
Week 5 -- Apr 28 - May 3
Mon: 105 minutes -- 75 mins challenges and steps, 30 mins KCM DVD.
Tue: REST DAY
Wed: 69 minutes -- 69 mins walking
Thur: 63 minutes -- 63 mins walking
Fri: 208 minutes -- 208 mins walking
Sat:
Sun:
Total / min over: 445/5
Chris0 -
Week # 2 – April 7th -- Goal 250 minutes:
Mon: 46 (Pop pilates)
Tue: 42 (Pop pilates)
Wed: 31 (Pop pilates)
Thur: 47 (Pop pilates)
Fri: Rest
Sat: 50 (Pop Pilates) + 30 (jog)
Sun:
Total / min left: 246 / 2500 -
Week # 1 – March 31st -- Goal 240 minutes/exceeded goal
Week #2 - April 7th -- Goal is 240 minutes
Mon: 30 minutes (walking)
Tue: 35 minutes (walking, some running)
Wed: 45 minutes (walking, some running)
Thur: 51 minutes (walking, some running)
Fri: 45 minutes (walking fast )
Sat:
Sun:
Total completed / min left: 206 / 340 -
Week # 1 – March 31st -- Goal 300 minutes/ Actual 363 minutes EXCEED GOAL
Week #2- April 7th-- Goal 300 minutes/ Actual 347 minutes EXCEED GOAL
(7th) Mon: 57 minutes (treadmill)
(8th) Tue: 61 minutes (treadmill)
(9th) Wed: 48 minutes (treadmill)
(10th) Thur: 79 minutes (zumba dvd & treadmill)
(11th) Fri: 60 minutes (treadmill)
(12th) Sat: 42 minutes (zumba dvd)
(13th) Sun:
Total: 347
Minutes left til GOAL: 0/300 EXCEED GOAL 47 MINUTES0 -
Week #1: Goal 320, Toal 345
Week # 2 April 7- goal 340 min
Mon: 50 min (C25K, Week 1 Day 2)
Tue: 60 (Zumba)
Wed: 60 (Body Sculpt)
Thur: 50 (Yoga)
Fri: 0
Sat: 60 (Core+)
Sun:
Total: 280
Min Left: 600 -
Week # 1 – March 31st -- Goal 300 minutes:
Mon: 45 mins (Moving furniture and boxes)
Tue: 45 mins (15 HIIT, 30 Tone, 15 Just sweat)
Wed: 80 mins (20 mins core, 60 mins Just sweat)
Thur: 75 mins (25 HIIT, 10 stretch, 40 Just sweat)
Fri: 30 mins (30 mins strength)
Sat: 70 mins (20 Ruthless, 10 stretching, 30 Just sweat)
Sun: 20 mins (20 Ruthless)
Total / min left: 365 / 65 over ! Sweeet !!
Week # 2 – March 31st -- Goal 300 minutes:
Mon: 60 mins (20 Ruthless, 40 Just Sweat)
Tue: 40 mins (20 Ruthless, 20 Just Sweat)
Wed: 15 mins (jogging)
Thur: 35 mins (20 Ruthless, 15 aerobic)
Fri: 95 mins (20 Ruthless, 15 aerobic, 60 walking)
Sat: 15 mins (aerobic)
Sun:
Total / min left: 260 / 400 -
Week #2 Goal 210 minutes
Mon:
Tues:
Wed: 45 minutes workout videos
Thurs:
Fri: 45 minutes workout videos
Sat: 45 minutes workout videos
Sun:
135/2100 -
Week # 1 – March 31st -- Goal 360 minutes:
Mon: 60 minutes Jazzercise
Tue: 50 minutes dancing
Wed: 60 minutes Jazzercise
Thur: 25 minutes stationary bike
Fri: 40 minutes stationary bike
Sat: 60 minutes Jazzercise
Sun: 30 minutes cleaning
Total / min left: 325 / 35 Close but no cigar
Week # 2 – April 7 -- Goal 360 minutes:
Mon: 60 minutes Jazzercise
Tue: 60 minutes Jazzercise
Wed: 15 minute walk
Thur: 60 minutes Jazzercise
Fri: 15 minute dancing
Sat: 60 minutes Jazzercise
Sun:
Total / min left: 270/ 900 -
Week # 1 – March 31st-Goal 300 min / Actual 340 min
Week # 2 -- April 7th --- Goal 300 min / Actual
Mon -- 60 min
Tue --- 40 min
Wed -- 40 min
Thur -- 40 min
Fri --- 60 min
Sat --- 40 min
Sun --
Total --- 280 done / 20 left0 -
Week 1: 325 minute goal - Actual 392 Minutes
Week 2: 325 minute goal -
Monday: 65 minutes today (60 minute spin; 5 min squats).
Tuesday: 45 minutes today (20 minute walk; 25 min - 30 Day Shred + stretching)
Wednesday: 65 minutes (60 minute spin; 5 min squats)
Thursday: 10 minutes (squats / arm exercises)
Friday: 70 minutes (60 minute spin; 10 min squats)
Saturday: 30 minutes (20 minute run; 10 min arms/abs/stretches)
Total / Goal: 2585/325 - 40 minutes left0 -
Week # 2 – April 7th -- Goal 250 minutes:
Mon: 46 (Pop pilates)
Tue: 42 (Pop pilates)
Wed: 31 (Pop pilates)
Thur: 47 (Pop pilates)
Fri: Rest
Sat: 50 (Pop Pilates)
Sun:
Total / min left: 216 / 2500 -
Week # 1 – March 31st -- Goal 210 minutes:
Total: 388 happy
min left: 0
Week #2 - April 7 -- Goal 310
Mon:
Tue: 62 minutes (C25K - W1W2, Body Revolution W1)
Wed: 37 minutes (Body Revolution W2)
Thur: 60 minutes (WERQ class)
Fri: 27 minutes (Body Revolution C1)
Sat: 59 minutes (Body Revolution C1 & W1)
Sun:
Total: 245
Min left: 650 -
Week # 1 – March 31st -- Goal 400 minutes/ Actual: 505
Week # 2 -- April 7th -- Goal 400 minutes
Mon: 120 mins: Zumba Gold, Aerobics class with Strength Training
Tue: 110 mins: Zumba Gold and Yoga
Wed: 60 mins: Aerobics and Strength Training
Thur: 60 mins: Yoga
Fri: 60 mins: Walking
Sat: 50 mins: Raking lawn
Sun:
Done 4600 -
Week # 2 April 7- goal 370 min
Mon: 105 min (Pilates; 4 mile walk)
Tue: 90 min (Pilates; 3 mile walk)
Wed: 90 min walk (5 miles)
Thur: 90 min walk (5 miles)
Fri: 120 min (Pilates, Strength Training, Walk)
Sat: 75 min walk (4 miles) Sun:
Minutes Remaining: +200 min!0 -
I'm in for 450 minutes every week in April.
Week 1 – March 31 - Apr 6 -- Actual - 610 minutes - 160 minutes over goal. A good week!
Week 2 – Apr 7 - Apr 13
Week 3 – Apr 14 - Apr 20
Week 4 – Apr 21 - Apr 27
Week 5 -- Apr 28 - May 3
Mon: 105 minutes -- 75 mins challenges and steps, 30 mins KCM DVD.
Tue: REST DAY
Wed: 69 minutes -- 69 mins walking
Thur: 63 minutes -- 63 mins walking
Fri: 208 minutes -- 208 mins walking
Sat: 129 minutes - 60 minutes on challenges, 69 minutes walking
Sun:
Total / min over: 574/124
Chris0
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