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    April 2014 MOVE IT 180-360+ minutes a Week Challenge!!

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    Replies

    • Posts: 950 Member
      Week 1: 325 minute goal - Actual 392 Minutes
      Week 2: 325 minute goal -

      Monday: 65 minutes today (60 minute spin; 5 min squats).
      Tuesday: 45 minutes today (20 minute walk; 25 min - 30 Day Shred + stretching)
      Wednesday: 65 minutes (60 minute spin; 5 min squats)
      Thursday: 10 minutes (squats / arm exercises)


      Total / Goal: 185/325 - 140 minutes left
    • Posts: 287 Member
      Week # 2 April 7- goal 370 min

      Mon: 105 min (Pilates; 4 mile walk)
      Tue: 90 min (Pilates; 3 mile walk)
      Wed: 90 min walk (5 miles)
      Thur: 90 min walk (5 miles)
      Fri:
      Sat:
      Sun:

      Minutes Remaining: +5 min!
    • Posts: 700 Member
      Week # 1 – March 31st-Goal 300 min / Actual 340 min
      Week # 2 -- April 7th --- Goal 300 min / Actual

      Mon -- 60 min
      Tue --- 40 min
      Wed -- 40 min
      Thur -- 40 min
      Fri ---
      Sat ---
      Sun --

      Total --- 180 done / 120 left
    • Posts: 20,256 Member
      I'm in for 450 minutes every week in April.

      Week 1 – March 31 - Apr 6 -- Actual - 610 minutes - 160 minutes over goal. A good week!
      Week 2 – Apr 7 - Apr 13
      Week 3 – Apr 14 - Apr 20
      Week 4 – Apr 21 - Apr 27
      Week 5 -- Apr 28 - May 3

      Mon: 105 minutes -- 75 mins challenges and steps, 30 mins KCM DVD.
      Tue: REST DAY
      Wed: 69 minutes -- 69 mins walking
      Thur: 63 minutes -- 63 mins walking
      Fri:
      Sat:
      Sun:

      Total / min over: 237/213

      Chris
    • Posts: 267 Member
      cafeteriagirl
      Week # 2 – March 31st -- Goal 180 minutes: Mon:45 minutes- walking, gazelle exercises Tue: 1 15 minutes- walking gazelle 30 minutes Wed:2 hours walking Thur:2 hours walking Fri: Sat: Sun: Total / min left: 0 / 180
    • Posts: 1,376 Member
      Week # 1 – March 31st -- Goal 240 minutes/exceeded goal

      Week #2 - April 7th -- Goal is 240 minutes
      Mon: 30 minutes (walking)
      Tue: 35 minutes (walking, some running)
      Wed: 45 minutes (walking, some running)
      Thur: 51 minutes (walking, some running)
      Fri:
      Sat:
      Sun:

      Total completed / min left: 161 / 79
    • Posts: 287 Member
      Week # 2 April 7- goal 370 min

      Mon: 105 min (Pilates; 4 mile walk)
      Tue: 90 min (Pilates; 3 mile walk)
      Wed: 90 min walk (5 miles)
      Thur: 90 min walk (5 miles)
      Fri: 35 min (Pilates, Strength Training, Walk)
      Sat:
      Sun:

      Minutes Remaining: +40 min!
    • Posts: 372 Member

      Week # 1 – March 31st -- Goal 300 minutes/ Actual 363 minutes EXCEED GOAL

      Week #2- April 7th-- Goal 300 minutes

      (7th) Mon: 57 minutes (treadmill)
      (8th) Tue: 61 minutes (treadmill)
      (9th) Wed: 48 minutes (treadmill)
      (10th) Thur: 79 minutes (zumba dvd & treadmill)
      (11th) Fri: 60 minutes (treadmill)
      (12th) Sat:
      (13th) Sun:

      Total: 305
      Minutes left til GOAL: 0/300 EXCEED GOAL 5 MINUTES
    • Posts: 700 Member
      Week # 1 – March 31st-Goal 300 min / Actual 340 min
      Week # 2 -- April 7th --- Goal 300 min / Actual

      Mon -- 60 min
      Tue --- 40 min
      Wed -- 40 min
      Thur -- 40 min
      Fri --- 60 min
      Sat ---
      Sun --

      Total --- 240 done / 60 left
    • Posts: 189 Member
      April 2014 Goal (revised) - 300 minutes/week

      Week #1 - 306 min.

      Week #2 - April 7
      Mon. - 70 min. (running, strength training)
      Tues- 57 min. (running)
      Wed - 30 min. (strength training)
      Thurs - 0 min.
      Fri - 40 min. (walking)
      Sat-
      Sun-

      Total - 197/300 min.
    • Posts: 40
      Week # 1 – March 31st -- Goal 210 minutes:

      Mon: 60 mins (bike & strength training)
      Tue: 45 mins (cycling)
      Wed: 0
      Thur: 0
      Fri: 0
      Sat: 0
      Sun: 90 mins (walking, strength training, stationary bike)

      Total / min left: 195 / 25

      Week # 2 – April 7th -- Goal 210 minutes:

      Mon: 35 mins (walking)
      Tue: 95 mins (Zumba and walking)
      Wed: 60 mins (Zumba)
      Thur: 0
      Fri:
      Sat:
      Sun:

      Total / min left: 190 / 20
    • Posts: 585 Member
      Week # 1 – March 31st -- Goal 400 minutes/ Actual: 505
      Week # 2 -- April 7th -- Goal 400 minutes

      Mon: 120 mins: Zumba Gold, Aerobics class with Strength Training
      Tue: 110 mins: Zumba Gold and Yoga
      Wed: 60 mins: Aerobics and Strength Training
      Thur: 60 mins: Yoga
      Fri: 60 mins: Walking
      Sat:
      Sun:

      Done 410
    • Posts: 15,389 Member
      banana.gif upside-down-banana-smiley-emoticon.gif banana.gif HAPPY FRIDAY!!! banana.gif upside-down-banana-smiley-emoticon.gif banana.gif

      You all are doing great!! Keep moving and shaking!! Keep up the good work!! 2uge4p4.gif[/b]
    • Posts: 950 Member
      banana.gif upside-down-banana-smiley-emoticon.gif banana.gif HAPPY FRIDAY!!! banana.gif upside-down-banana-smiley-emoticon.gif banana.gif

      You all are doing great!! Keep moving and shaking!! Keep up the good work!! 2uge4p4.gif[/b]

      Thanks for the encouragement!! Not sure I'm going to get my minutes in this week as I'm not really sure when I'm going to find 70 minutes this weekend to GET IT DONE, but I'm going to do my best!


      Week 1: 325 minute goal - Actual 392 Minutes
      Week 2: 325 minute goal -

      Monday: 65 minutes today (60 minute spin; 5 min squats).
      Tuesday: 45 minutes today (20 minute walk; 25 min - 30 Day Shred + stretching)
      Wednesday: 65 minutes (60 minute spin; 5 min squats)
      Thursday: 10 minutes (squats / arm exercises)
      Friday: 70 minutes (60 minute spin; 10 min squats)

      Total / Goal: 255/325 - 70 minutes left
    • Posts: 50 Member
      Week #1 - March 31st -- Goal 360 mins -- 622 complete
      Week #2 - April 7th -- Goal 360 mins

      Mon: 60 mins - 60 mins spinning
      Tue: 60 mins - 60 mins treadmill
      Wed: 75 mins - 65 mins strength + 10 mins treadmill
      Thur: 60 mins - hockey
      Fri: 90 mins - 25 mins treadmill + 65 mins yoga
      Sat:
      Sun:

      Total / min left: 345 / 15
    • Posts: 20,256 Member
      I'm in for 450 minutes every week in April.

      Week 1 – March 31 - Apr 6 -- Actual - 610 minutes - 160 minutes over goal. A good week!
      Week 2 – Apr 7 - Apr 13
      Week 3 – Apr 14 - Apr 20
      Week 4 – Apr 21 - Apr 27
      Week 5 -- Apr 28 - May 3

      Mon: 105 minutes -- 75 mins challenges and steps, 30 mins KCM DVD.
      Tue: REST DAY
      Wed: 69 minutes -- 69 mins walking
      Thur: 63 minutes -- 63 mins walking
      Fri: 208 minutes -- 208 mins walking
      Sat:
      Sun:

      Total / min over: 445/5

      Chris
    • Posts: 227 Member
      Week # 2 – April 7th -- Goal 250 minutes:

      Mon: 46 (Pop pilates)
      Tue: 42 (Pop pilates)
      Wed: 31 (Pop pilates)
      Thur: 47 (Pop pilates)
      Fri: Rest
      Sat: 50 (Pop Pilates) + 30 (jog)
      Sun:

      Total / min left: 246 / 250
    • Posts: 1,376 Member
      Week # 1 – March 31st -- Goal 240 minutes/exceeded goal

      Week #2 - April 7th -- Goal is 240 minutes
      Mon: 30 minutes (walking)
      Tue: 35 minutes (walking, some running)
      Wed: 45 minutes (walking, some running)
      Thur: 51 minutes (walking, some running)
      Fri: 45 minutes (walking fast :smile: )
      Sat:
      Sun:

      Total completed / min left: 206 / 34
    • Posts: 372 Member
      show previous quotes
    • Posts: 1,857 Member
      Week #1: Goal 320, Toal 345

      Week # 2 April 7- goal 340 min

      Mon: 50 min (C25K, Week 1 Day 2)
      Tue: 60 (Zumba)
      Wed: 60 (Body Sculpt)
      Thur: 50 (Yoga)
      Fri: 0 :(
      Sat: 60 (Core+)
      Sun:

      Total: 280
      Min Left: 60
    • Posts: 566 Member
      Week # 1 – March 31st -- Goal 300 minutes:

      Mon: 45 mins (Moving furniture and boxes)
      Tue: 45 mins (15 HIIT, 30 Tone, 15 Just sweat)
      Wed: 80 mins (20 mins core, 60 mins Just sweat)
      Thur: 75 mins (25 HIIT, 10 stretch, 40 Just sweat)
      Fri: 30 mins (30 mins strength)
      Sat: 70 mins (20 Ruthless, 10 stretching, 30 Just sweat)
      Sun: 20 mins (20 Ruthless)

      Total / min left: 365 / 65 over ! Sweeet !!

      Week # 2 – March 31st -- Goal 300 minutes:

      Mon: 60 mins (20 Ruthless, 40 Just Sweat)
      Tue: 40 mins (20 Ruthless, 20 Just Sweat)
      Wed: 15 mins (jogging)
      Thur: 35 mins (20 Ruthless, 15 aerobic)
      Fri: 95 mins (20 Ruthless, 15 aerobic, 60 walking)
      Sat: 15 mins (aerobic)
      Sun:

      Total / min left: 260 / 40
    • Posts: 208 Member
      Week #2 Goal 210 minutes

      Mon:
      Tues:
      Wed: 45 minutes workout videos
      Thurs:
      Fri: 45 minutes workout videos
      Sat: 45 minutes workout videos
      Sun:

      135/210
    • Posts: 622 Member
      Week # 1 – March 31st -- Goal 360 minutes:

      Mon: 60 minutes Jazzercise
      Tue: 50 minutes dancing
      Wed: 60 minutes Jazzercise
      Thur: 25 minutes stationary bike
      Fri: 40 minutes stationary bike
      Sat: 60 minutes Jazzercise
      Sun: 30 minutes cleaning

      Total / min left: 325 / 35 Close but no cigar

      Week # 2 – April 7 -- Goal 360 minutes:

      Mon: 60 minutes Jazzercise
      Tue: 60 minutes Jazzercise
      Wed: 15 minute walk
      Thur: 60 minutes Jazzercise
      Fri: 15 minute dancing
      Sat: 60 minutes Jazzercise
      Sun:

      Total / min left: 270/ 90
    • Posts: 700 Member
      Week # 1 – March 31st-Goal 300 min / Actual 340 min
      Week # 2 -- April 7th --- Goal 300 min / Actual

      Mon -- 60 min
      Tue --- 40 min
      Wed -- 40 min
      Thur -- 40 min
      Fri --- 60 min
      Sat --- 40 min
      Sun --

      Total --- 280 done / 20 left
    • Posts: 950 Member
      Week 1: 325 minute goal - Actual 392 Minutes
      Week 2: 325 minute goal -

      Monday: 65 minutes today (60 minute spin; 5 min squats).
      Tuesday: 45 minutes today (20 minute walk; 25 min - 30 Day Shred + stretching)
      Wednesday: 65 minutes (60 minute spin; 5 min squats)
      Thursday: 10 minutes (squats / arm exercises)
      Friday: 70 minutes (60 minute spin; 10 min squats)
      Saturday: 30 minutes (20 minute run; 10 min arms/abs/stretches)

      Total / Goal: 2585/325 - 40 minutes left
    • Posts: 227 Member
      Week # 2 – April 7th -- Goal 250 minutes:

      Mon: 46 (Pop pilates)
      Tue: 42 (Pop pilates)
      Wed: 31 (Pop pilates)
      Thur: 47 (Pop pilates)
      Fri: Rest
      Sat: 50 (Pop Pilates)
      Sun:

      Total / min left: 216 / 250
    • Posts: 232 Member
      Week # 1 – March 31st -- Goal 210 minutes:

      Total: 388 happy
      min left: 0

      Week #2 - April 7 -- Goal 310

      Mon:
      Tue: 62 minutes (C25K - W1W2, Body Revolution W1)
      Wed: 37 minutes (Body Revolution W2)
      Thur: 60 minutes (WERQ class)
      Fri: 27 minutes (Body Revolution C1)
      Sat: 59 minutes (Body Revolution C1 & W1)
      Sun:

      Total: 245
      Min left: 65
    • Posts: 585 Member
      Week # 1 – March 31st -- Goal 400 minutes/ Actual: 505
      Week # 2 -- April 7th -- Goal 400 minutes

      Mon: 120 mins: Zumba Gold, Aerobics class with Strength Training
      Tue: 110 mins: Zumba Gold and Yoga
      Wed: 60 mins: Aerobics and Strength Training
      Thur: 60 mins: Yoga
      Fri: 60 mins: Walking
      Sat: 50 mins: Raking lawn
      Sun:

      Done 460
    • Posts: 287 Member
      Week # 2 April 7- goal 370 min

      Mon: 105 min (Pilates; 4 mile walk)
      Tue: 90 min (Pilates; 3 mile walk)
      Wed: 90 min walk (5 miles)
      Thur: 90 min walk (5 miles)
      Fri: 120 min (Pilates, Strength Training, Walk)
      Sat: 75 min walk (4 miles) Sun:

      Minutes Remaining: +200 min!
    • Posts: 20,256 Member
      I'm in for 450 minutes every week in April.

      Week 1 – March 31 - Apr 6 -- Actual - 610 minutes - 160 minutes over goal. A good week!
      Week 2 – Apr 7 - Apr 13
      Week 3 – Apr 14 - Apr 20
      Week 4 – Apr 21 - Apr 27
      Week 5 -- Apr 28 - May 3

      Mon: 105 minutes -- 75 mins challenges and steps, 30 mins KCM DVD.
      Tue: REST DAY
      Wed: 69 minutes -- 69 mins walking
      Thur: 63 minutes -- 63 mins walking
      Fri: 208 minutes -- 208 mins walking
      Sat: 129 minutes - 60 minutes on challenges, 69 minutes walking
      Sun:

      Total / min over: 574/124

      Chris
    This discussion has been closed.

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