Body Beast Women's Group!

Welcome to all the new people, it's great to see some activity on here! I finished the second week of the Bulk phase. Today I'm going to do the total body workout for the fun of it.

I'm curious if any of you wear heart rate monitors and what your calorie burns are. My numbers are always so low with this program, I don't know how some people are getting such high burns. I'm adding 30 minutes of cardio every day to get up to about 300 calories burned. I do realize that after HIIT or weight training, your body continues to burn calories. I really hope this is happening, lol.

Have a great weekend girls!

Hi Deb and ladies! My name is Melanie, or Mel. Thanks for the welcome.

Boy am I feeling the good pain from build-legs yesterday. Ouchie!

Jen - I wear Polar FT4 HRM when I work out. When I was doing Stronglifts the weightlifting portion burns would be anywhere from 150-300 depending on the day. I typically did 20 minute HIIT and/or yoga on top of that and would end up with 400-700kcal+ total burned. When I did day one of BB (chest/tris) the other day my burn was 220, but doing legs yesterday the burn was 503. I start the HRM right before I start the first lift, but I don't stop it until my heart rate comes down to the 90's range, as my resting heart rate is 46. My regular range, just doing things around the house is 70-85.

Off to do Back/Bis today. I do have a question looking ahead though, what is the difference between build and tempo on day 7, week 1 for chest/tris? I see it on weeks 2 and 3 also.

Jen - Thanks for the insight into build vs. tempo. Good luck getting your pill switched today!

Wow Debra, 9 pounds is a lot in 21 days! Way to go, proud of your effort and will power! Good luck with managing the calories for Body Beast. Let us know how much you are increasing and the results.

Hope everyone had a fabulous Easter weekend. I had a few too many desserts, oops!

Thanks girls, my doctor switched my pill yesterday, so hopefully I'm back on track

Hi ladies!

So, I started Bulk phase yesterday and today I met Bulk Legs. AAAARGH! Now I know what all the fuss is about when it comes to Legs day. OMG. When I was done I was sweating and shaking and my heart felt like it was going to pound out of my chest! When it came down to the last ten minutes I honestly wanted to stop, but I pushed through. I'm so glad I did because it feels awesome to have it done, but those progressive sets are BRUTAL. The one bit of entertainment I had was Eric. I think he's a riot in Beast Cardio because he overdoes everything, so when Sagi asked him to "calm down" during Legs today, I couldn't help but chuckle!!

Mel, I LOVE the Tempo workouts. It's similar to Chalene's slow lifting style in CLX, so you do counts of 6 seconds up/6 secs down, or 6 up/3 down, etc. Whenever I do the Tempo Chest/Tris, my arms shake like mad. It's kind of funny because I've got Chalene's voice engrained in my head, telling me to lift slowly so when Sagi goes so quickly, I'm having to stop thinking about it and just do it.

Deb, congrats on the 9lb loss. That's awesome!!

Today is my son's 13th birthday so we're headed out to eat and then home for cake. I'll track but I know my calories will be way over. Not going to sweat it!

Have a great night everybody!!!
Cristy

Thanks for all the info about tempo ladies! I appreciate it. I'll try it out on Thursday's workout.

I had to make the tough decision to switch tomorrow's rest day for today. My bis and forearms are still on fire from two days ago. So I'll do shoulders tomorrow.

Cristy - I have a FitBit Flex and a Polar FT4. I wear the FitBit 24 hours a day to make sure that I keep my steps up around 10K (I've only missed one day this month). It's helped to keep me motivated. I also use the TDEE daily info and weekly reports to determine caloric needs. I wear the Polar FT4 HRM only when I workout. Not sure if that helps, but I'm happy to answer any questions.

Melanie

Oh...sorry...I just read the post about introducing ourselves. My name is Connie. I use a Garmin HRM during my workouts. My first round of Beast was Lean, but this time around I'm doing Huge. I'm currently following the 25 protein/50 carb/25 protein macros suggested. I'm seeing some changes in my body; no real weight gain, but increase in muscles & decrease in fat (according to my scale, which I just use to monitor trends). I'm loving the body recomposition happening from this program. Today I'll be doing a Tempo Back & Bi workout for a change of pace.

Good Morning all! You can probably guess by my user name what my name is...Kelly or Kel Finishing up my last week of Bulk, then on vacation for 9 days. I am going to be active but not obsess as it is vacation anyway. My last Bulk workout is Friday, but I think I will continue to lift Sat, Sun & Mon and not take my scheduled rest day. Any suggestions on which routines to try?

Also, is it just me or do any of you feel more sore (DOMS) not the next day, but the day after? My chest is screaming at me this morning after doing it on Monday.

Connie - Nice to see you here. I'm thinking you and I are possibly the oldest in the group. (I'm 53)

Cristy - I don't know too much about FitBit either but sounding more interesting each time I hear about it

Mel - I tried the routine once and think I used to heavy of weights. Gonna have to give it another go. I love your relation to Chalene. I have done that numerous times...slow down my head screams...:sad:

Deb - Congratulations! That is awesome. I didn't lose as much (only 5lbs) but that was probably due to the fact I had at least 1 each day a week :blushing: I am going to give it another go when I get back from vaca.

Jen - I used to wear mine but being the numbers girl I am, was crushed to see those low numbers. I am trying really hard to curb my obsession with cardio. My knees, feet and ankles just don't appreciate it like the rest of me :ohwell: I have been doing Jillian Michaels 20 min Kickboxing Fastfix on days I have more time.

~Kelly~

I am so surprised not to have DOMS today after Bulk Legs yesterday! BUT I do feel it in my chest from Monday, so I'm kind of happy to at least feel something somewhere.

Yes, I tend to feel it more the 2nd day as opposed to the day after.

What supplements do you all take?

I am currently using Cellucor C4 Extreme preworkout and Scivaction during.

Anyone else use Selecttechs? They're turning out to be a real pain in the *kitten* during progressive sets, I can't keep up!!

Same here, plus on certain movements I find them slightly bulky.

~Kelly~

This is so much fun to have an active group of Beastie Girls!

Cristy -- TDEE = Total Daily Energy Expenditure is the amount calories your body burns in a 24 hour period, sleeping, working, exercising, playing and digesting food. It's your total burn. This is a great explanation: http://www.myfitnesspal.com/topics/show/931670-bmr-and-tdee-explained-for-those-needing-a-guide. Once you have that number figured out (there are plenty of online calculators) then you can take -30%, -20%, -10% as your caloric deficit. I keep a running average of my TDEE and adjust my % off based on that information on a weekly basis. If I'm having a low activity I can monitor where I am based on the FB app and either step up the activity, or eat less to stay on the track I've chosen.

FitBit (FB) is worn 24 hours a day. I have a One that clips onto the waistband or bra strap. I switched over to the Flex last summer as it's waterproof, we have a pool and go to the beach often. I didn't want to miss getting credit for walking around the pool and jumping in the waves. However, it really is only good for walking at a regular pace, and the steps you take each day being your awesome self.

I bought an HRM so that I could get a good sense of when I am in the zone and a more accurate burn during an intense workout. For example, the FB can tell that you're taking steps on an elliptical, but it has no idea about the resistance or incline you have it set at therefore burning more calories than if you were taking regular old steps. On the days that I walk/run at the beach I wear my HRM simply because the FB would only give me credit for the steps, but it's not aware of how hard my heart is working based on how windy it is, or how hot it is. I recently upgraded to the Polar FT4 and love it!

Hope that helps!
Melanie