What is or was your exercise for the day??

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  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    Didn't get to do C25K last night because I got out of work too late, so I'm swapping my rest day for Sunday and I'll do it then. Today is LEG DAY!!!! :love:
  • Sunbrooke
    Sunbrooke Posts: 632 Member
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    25 minutes on the eliptical
    20 minutes on the treadmill with 2 lbs weights.
  • ranks39
    ranks39 Posts: 14
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    Walked through my new weightlifting routine with my trainer(did one set today as opposed to the 3 that I will be doing).
  • shapefitter
    shapefitter Posts: 900 Member
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    Happy Easter!
  • Anahita_Swims
    Anahita_Swims Posts: 4,127 Member
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    15k steps and a 5mile hike
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    Yesterday I walked for about 40 minutes. Tonight I'm doing C25K.
  • Kr1ptonite
    Kr1ptonite Posts: 789 Member
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    Just a walk around the block. Got more ink done so i drop my workouts off for a week or 2 so the tattoo heals up good.
  • Jenjenthejetplane1
    Jenjenthejetplane1 Posts: 130 Member
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    Ufc fit pylo shred
  • zaellany
    zaellany Posts: 57 Member
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    30 minutes elliptical, with intervals
    6 minutes rowing machine, max resistance (I'm building up to 10; a couple weeks ago I only lasted 2 minutes)
    25 minutes weight lifting (free weights and machines)

    Now I'm going out to weed and rake my front yard. That's gonna take awhile.
  • kel7298
    kel7298 Posts: 1,542 Member
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    Still beasting up! On my last week of Bulk. Today was arms.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    Oops! Monday was chest/shoulders/triceps, yesterday was supposed to be C25K, but a thunderstorm blew that plan, and I ended up doing a short HIIT workout. Tonight is back and biceps, and probably a few minutes on the arc trainer.
  • wolfsbayne
    wolfsbayne Posts: 3,116 Member
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    Squats, Bench press, Row cable machine (only because I had no room in the free weight area to do Barbell rows :grumble: )
  • princessnuriko
    princessnuriko Posts: 50 Member
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    Turbo Fire 60 Class.
  • funnygal79
    funnygal79 Posts: 14 Member
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    I did 40 mins on the elliptical, changing resistance throughout.
    I also did some circuit strength training for my arms and legs, and butt, and that was about 15-20mins total.
  • buzzardsrule
    buzzardsrule Posts: 182 Member
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    30 Day Shred Level 3, Day 2
  • aliciamarieUF
    aliciamarieUF Posts: 226 Member
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    An hour of Spinning
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    Supposed to be leg day, but I'm not sure that's going to happen because I won't have access to weights, so I might do C25K today, then legs tomorrow, and C25K again on Sunday to make up for not doing it yesterday.
  • jlclabo
    jlclabo Posts: 588 Member
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    today will be mobility work, stretching, ropes, and striking/footwork.
  • wolfsbayne
    wolfsbayne Posts: 3,116 Member
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    Squat, Deadlift, OHP
  • emzilee
    emzilee Posts: 96 Member
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    First ever 5k without stopping this morning. Whoop :)

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