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MyFitnessPal Community

What is or was your exercise for the day??

kel7298

Let's be accountable and show support daily!

Treadmill - 35 minutes @3.5 mph/1% incline

Replies

CallMeCupcakeDammit

Didn't get to do C25K last night because I got out of work too late, so I'm swapping my rest day for Sunday and I'll do it then. Today is LEG DAY!!!!

Sunbrooke

25 minutes on the eliptical
20 minutes on the treadmill with 2 lbs weights.

ranks39

Walked through my new weightlifting routine with my trainer(did one set today as opposed to the 3 that I will be doing).

shapefitter

Happy Easter!

Anahita_Swims

15k steps and a 5mile hike

CallMeCupcakeDammit

Yesterday I walked for about 40 minutes. Tonight I'm doing C25K.

Kr1ptonite

Just a walk around the block. Got more ink done so i drop my workouts off for a week or 2 so the tattoo heals up good.

Jenjenthejetplane1

Ufc fit pylo shred

zaellany

30 minutes elliptical, with intervals
6 minutes rowing machine, max resistance (I'm building up to 10; a couple weeks ago I only lasted 2 minutes)
25 minutes weight lifting (free weights and machines)

Now I'm going out to weed and rake my front yard. That's gonna take awhile.

kel7298

Still beasting up! On my last week of Bulk. Today was arms.

CallMeCupcakeDammit

Oops! Monday was chest/shoulders/triceps, yesterday was supposed to be C25K, but a thunderstorm blew that plan, and I ended up doing a short HIIT workout. Tonight is back and biceps, and probably a few minutes on the arc trainer.

wolfsbayne

Squats, Bench press, Row cable machine (only because I had no room in the free weight area to do Barbell rows :grumble: )

princessnuriko

Turbo Fire 60 Class.

funnygal79

I did 40 mins on the elliptical, changing resistance throughout.
I also did some circuit strength training for my arms and legs, and butt, and that was about 15-20mins total.

buzzardsrule

30 Day Shred Level 3, Day 2

aliciamarieUF

An hour of Spinning

CallMeCupcakeDammit

Supposed to be leg day, but I'm not sure that's going to happen because I won't have access to weights, so I might do C25K today, then legs tomorrow, and C25K again on Sunday to make up for not doing it yesterday.

jlclabo

today will be mobility work, stretching, ropes, and striking/footwork.

wolfsbayne

Squat, Deadlift, OHP

emzilee

First ever 5k without stopping this morning. Whoop

caveninit

ChaLean Burn phase 2

f1redshoes

2hrs of classes (learning new stuff for a show, I'm seizing up already from the effort) then another 40mins when I got home, plus 15mins of stretching.

Exactly the same for tomorrow, then a 6hr rehearsal on Sunday...

Froggymcconnell

metafit class then kettlercise dvd then 30 mins on treadmill fast walk

bc2ct

AM row on the water (16k), AM 2 - core strength, PM - erg (14k), PM 2 - heavy lifts

Oh... and some running around like a headless chicken to get my "real work" done.

Spaghetti_Bender

5 minute warm-up on the elliptical, then legs and abs, then 10 minutes on the elliptical at the end of the workout.

tasha_c

I usually hate dance/aerobic classes, but I'm going to be doing a LaBlast class tonight being taught by Louis van Amstel himself

kel7298

Started the Beast phase yesterday. Talk about sore chest and tris this morning..ouch. Today was build legs...double ouch tomorrow

micheleld73

Build back and bis.

yogicarl

Ashtanga Yoga Primary series

Aradia_Silvermoon

Yesterday I did Diamond Cutter 50 minute workout from the DDP Yoga exercise series.

Today I will do Red Hot Core 15 minute workout from DDP Yoga as well as mowing my lawn!

I absolutely LOVE the DDP Yoga series! I have bad joints so I love how I can make my own resistance by contracting my muscles during yoga moves add the cardio to jack up the heart rate to burn calories while standing still!