We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
***Snowflakes to Sunshine*** Weigh-In #1
Krys_T
Posts: 1,406 Member
Here we are team. Everyone post their weight as of 01/01/2011 and exercise routine. :happy: Let's do this! WOOOOOO!
0
Replies
-
181.4
exercise 5 to 6 days a week
Turbo Fire and sometimes incliner
Good Luck everyone!0 -
195.2 Starting weight
Working out 5-6 days a week - cardio, C25K, Elliptical, fitness videos
Working out 3 days a week - P90x for strength training0 -
I don't think much will change between now and tomorrow so here it is.
SW: 232:grumble:
Workout routine:
From January to the End of February
Work out 4-5 days a week
- 2 weight training days
- at least 2 cardio days (ZUMBA!!)
March-June
P90X! :happy:0 -
mind if i join?0
-
Jan 1 starting weight (99.7kg) 219.8lbs
Training 5-6 times a week
1hr cardio ( treadmill and/or cross trainer) and 1/2hr strength
This is my year to do it.
12 months to lose 62 pounds0 -
Weigh in at 192.6 and as soon as I kick this virus out of here, I am going to exercise by doing Just Dance on the WII hopefully at least 5 days. Just got the WII for Christmas and hope I get some good cardio out of it!0
-
Can't wait for the challenge to begin tomorrow! My weekly goals for the challenge are as follows:
* Leslie Sansone 5 Mile DVD with hand weights (2-3 miles) 5 X WEEK
* Circuit Training 30 min. 3 X WEEK
* Starting weight for challenge is 172.2
Best of luck to everyone on this wonderful challenge that has been presented to each of us!!!! Now let's kick some butt!!! Literally!!!!0 -
Weight: 364
Exercise routine:
5 days minimum of 45 min of cardio activity (6 days is ideal but not always in the cards)
2 to 3 days at the gym doing stationery bike, elliptical and strenght training routine
2 to 3 days Leslie Sansone DVD's
YAY!!!!:flowerforyou: We can do this you all......:-)0 -
226 pounds
exercise at least 4 times a week0 -
I dont have access to a scale right now, i always wiegh in on mondays, so i'll start then. As far as exercise, my plan is to exercise every other day, so it will be average of 4X a week, and i do mostly cardio, walking etc. low impact, caleries burned is caleries burned the way i see it.0
-
CW 12/31/10 170
GW 1.31/11 160
Measurements: neck: 12.5, chest: 36.5, waist:31 , stomach:34 , hips:43 , thighs: 25&26 , arms:13&13.5
Exercise goals this week:
Sat-walk walk walk
Sun-stretch and some strength exercise
Mon- exercise video : take stairs
Tues-Zumba :take stairs
Wed- Kickboxing/Abs :take stairs
Thurs- video :take stairs
Fri-video and strength :take stairs
Nutritional goals this week:
Make healthier choices when dining out.
Log all food every day.
Drink at least 8 glasses of water everyday.
Stay under 1300 cals with workouts.0 -
SW:179
Exercise:
5-6 days a week Turbo Jam 45 mins.
5-6 days a week Shake Weight (video is only 6 mins)
6-7 days a week WII baseball and or Bowling 30 mins0 -
179.8 Pounds
exercise 7 times a week 45 min intervals--biggest loser cardio max dvd0 -
Weigh In: 335
This weeks exercise plan: exercise 5 days a week for @ least 60 minutes each day0 -
cw: 205 12/31/10 (was 199.8 a month ago,but I let myself goooo
)
gw: 195 1/1/11
week 1 exercise goal(s)
*shred 4-6 days a week (about 25 minutes. Level 1)
*treadmill or elliptical (30 minutes) 5 days a week
Have a Happy New Year!!! Let's do this in 2011:drinker: !0 -
SW: 198.5
Exercise:
-Eliptical 5 days a week ~ Minimum of 20 minutes
-Just Dance on Wii 7 days a week
-TaeBo 3 days a week
-Live Zumba class every other Saturday
0 -
SW 180.4
Exercise routine...treadmill 30-60 minutes, 4-5 days/wk0 -
Starting Weight- 163.5
Exercise routine-- Zumba for Wii 3 days a week 40 minute class, and 1 hour of Just Dance every other day!!0 -
CW: 213
Monthly goals:
Doing a 30 Day Shred challenge (avg burn is 300cals)
Curves 3x/week (avg burn is 511cals)
Curves Circuit with Zumba once a week (avg burn is 725cals)
Feb to start P90x again0 -
an even 180 this morning
Still up a couple pounds from Christmas.
My exercise plans are at least 1 long walk a week, Saturday mornings usually, weather permitting.
Jillian Michael's 30 day shred or last chance workout DVD at least 4 x per week.
Sationary bike a couple times a week and when the weather is bad and I can't get outside.
And I can't forget, 100 pushup callenge and 200 sit up challenge, program runs the next 6 weeks, 3 x per week.
Basically, I try to do SOMETHING physical every day God bless! 0 -
CW: 236
SW: 260
Goal:180 by June 22,2011. (My 30th birthday)
Exercise plans are to 60 minutes on treadmill 4-5x a week. And Last chance work at 3x a week.0 -
Starting weight: 179
Workout routine: Dance Central & Zumba on the Kinect 4-5x per week for 1-2 hours, zumba/dance/cardio classes at the gym 2-3x per week for 1 hour, weight training at the gym 2-3x per week for 1 hour.0 -
Current weight 363.4. Exercise plans are to do cardio 4-5 times a week. Including Walk it Out (Wii), Just Dance or Broadway Dance, Walk away the pounds & Wii sports.0
-
My current weight is 167. My goal weight is 115.
I plan to exercise 5-6 times weekly: run/walk, swim, cardio, weights, DVD's...ANything that I can get my hands on.
I plan to workout at least 30 minutes every morning, and do an hour at night.
I also plan to cut down my sodium, and sugar intake. No more sodas, no more fast food, no more snack.
I had a big scare this weekend (high blood pressure), I am only 25, so I am not going to let that take over my life. I am fighting back now!!!!
Snowflakes to Sunshine Challenge here I come!!!!0 -
My weight as of 12/25/2010 was 167.4. I do my weigh-in tomorrow so hopefully down a few more lbs this week. Goal weight is 145.
Workout routine includes 3 days a week of Jackie Warner 30 minute, 3 days a week of Turbo Jam. Running will start getting incorporated as weather warms up then weights a few times a week to torn muscle. Starting weight was 174.6. Happy New Year!0 -
181.4
exercise 5 to 6 days a week
Turbo Fire and sometimes incliner
Good Luck everyone!
How do you like the Turbo Fire?? I wanted to try it but haven't heard much about it. I have used all the other turbo products and absolutely love them. Can you tell what the difference is?0 -
My weight is 176. I plan to use my elliptical 3 times a week to start.0
-
Starting weight: 195.6
Goal weight: 151
Exercise this week will be Yoga Meltdown 4 times a week and 30 Day Shred every day!
Also planning on walking the dog in the morning for a little metabolism boost! :laugh:0 -
Starting weight is 249.......my work out goals are 3x week interval training at the gym and the other 3 days cardio (45 min) and weights.
0 -
Starting weight as of 5 minutes ago. 199.8
I will be doing Turbo Jam 5 x a week
Kickboxing 2 x a week.
I want to start running and hopefully be able to do a marathon by this summer. Goal weight by the end of this is 160. I dont think I even remember being that weight. But really looking forward to seeing it.
Happy new years everyone! We all can do this.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions