***Snowflakes to Sunshine*** Weigh-In #1
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Krys_T
Posts: 1,406 Member
Here we are team. Everyone post their weight as of 01/01/2011 and exercise routine. :happy: Let's do this! WOOOOOO!
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Replies
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181.4
exercise 5 to 6 days a week
Turbo Fire and sometimes incliner
Good Luck everyone!0 -
195.2 Starting weight
Working out 5-6 days a week - cardio, C25K, Elliptical, fitness videos
Working out 3 days a week - P90x for strength training0 -
I don't think much will change between now and tomorrow so here it is.
SW: 232:grumble:
Workout routine:
From January to the End of February
Work out 4-5 days a week
- 2 weight training days
- at least 2 cardio days (ZUMBA!!)
March-June
P90X! :happy:0 -
mind if i join?0
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Jan 1 starting weight (99.7kg) 219.8lbs
Training 5-6 times a week
1hr cardio ( treadmill and/or cross trainer) and 1/2hr strength
This is my year to do it.
12 months to lose 62 pounds0 -
Weigh in at 192.6 and as soon as I kick this virus out of here, I am going to exercise by doing Just Dance on the WII hopefully at least 5 days. Just got the WII for Christmas and hope I get some good cardio out of it!0
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Can't wait for the challenge to begin tomorrow! My weekly goals for the challenge are as follows:
* Leslie Sansone 5 Mile DVD with hand weights (2-3 miles) 5 X WEEK
* Circuit Training 30 min. 3 X WEEK
* Starting weight for challenge is 172.2
Best of luck to everyone on this wonderful challenge that has been presented to each of us!!!! Now let's kick some butt!!! Literally!!!!0 -
Weight: 364
Exercise routine:
5 days minimum of 45 min of cardio activity (6 days is ideal but not always in the cards)
2 to 3 days at the gym doing stationery bike, elliptical and strenght training routine
2 to 3 days Leslie Sansone DVD's
YAY!!!!:flowerforyou: We can do this you all......:-)0 -
226 pounds
exercise at least 4 times a week0 -
I dont have access to a scale right now, i always wiegh in on mondays, so i'll start then. As far as exercise, my plan is to exercise every other day, so it will be average of 4X a week, and i do mostly cardio, walking etc. low impact, caleries burned is caleries burned the way i see it.0
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CW 12/31/10 170
GW 1.31/11 160
Measurements: neck: 12.5, chest: 36.5, waist:31 , stomach:34 , hips:43 , thighs: 25&26 , arms:13&13.5
Exercise goals this week:
Sat-walk walk walk
Sun-stretch and some strength exercise
Mon- exercise video : take stairs
Tues-Zumba :take stairs
Wed- Kickboxing/Abs :take stairs
Thurs- video :take stairs
Fri-video and strength :take stairs
Nutritional goals this week:
Make healthier choices when dining out.
Log all food every day.
Drink at least 8 glasses of water everyday.
Stay under 1300 cals with workouts.0 -
SW:179
Exercise:
5-6 days a week Turbo Jam 45 mins.
5-6 days a week Shake Weight (video is only 6 mins)
6-7 days a week WII baseball and or Bowling 30 mins0 -
179.8 Pounds
exercise 7 times a week 45 min intervals--biggest loser cardio max dvd0 -
Weigh In: 335
This weeks exercise plan: exercise 5 days a week for @ least 60 minutes each day0 -
cw: 205 12/31/10 (was 199.8 a month ago,but I let myself goooo )
gw: 195 1/1/11
week 1 exercise goal(s)
*shred 4-6 days a week (about 25 minutes. Level 1)
*treadmill or elliptical (30 minutes) 5 days a week
Have a Happy New Year!!! Let's do this in 2011:drinker: !0 -
SW: 198.5
Exercise:
-Eliptical 5 days a week ~ Minimum of 20 minutes
-Just Dance on Wii 7 days a week
-TaeBo 3 days a week
-Live Zumba class every other Saturday0 -
SW 180.4
Exercise routine...treadmill 30-60 minutes, 4-5 days/wk0 -
Starting Weight- 163.5
Exercise routine-- Zumba for Wii 3 days a week 40 minute class, and 1 hour of Just Dance every other day!!0 -
CW: 213
Monthly goals:
Doing a 30 Day Shred challenge (avg burn is 300cals)
Curves 3x/week (avg burn is 511cals)
Curves Circuit with Zumba once a week (avg burn is 725cals)
Feb to start P90x again0 -
an even 180 this morning Still up a couple pounds from Christmas.
My exercise plans are at least 1 long walk a week, Saturday mornings usually, weather permitting.
Jillian Michael's 30 day shred or last chance workout DVD at least 4 x per week.
Sationary bike a couple times a week and when the weather is bad and I can't get outside.
And I can't forget, 100 pushup callenge and 200 sit up challenge, program runs the next 6 weeks, 3 x per week.
Basically, I try to do SOMETHING physical every day God bless!0
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