***Snowflakes to Sunshine*** Weigh-In #1
Krys_T
Posts: 1,406 Member
Here we are team. Everyone post their weight as of 01/01/2011 and exercise routine. :happy: Let's do this! WOOOOOO!
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Replies
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181.4
exercise 5 to 6 days a week
Turbo Fire and sometimes incliner
Good Luck everyone!0 -
195.2 Starting weight
Working out 5-6 days a week - cardio, C25K, Elliptical, fitness videos
Working out 3 days a week - P90x for strength training0 -
I don't think much will change between now and tomorrow so here it is.
SW: 232:grumble:
Workout routine:
From January to the End of February
Work out 4-5 days a week
- 2 weight training days
- at least 2 cardio days (ZUMBA!!)
March-June
P90X! :happy:0 -
mind if i join?0
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Jan 1 starting weight (99.7kg) 219.8lbs
Training 5-6 times a week
1hr cardio ( treadmill and/or cross trainer) and 1/2hr strength
This is my year to do it.
12 months to lose 62 pounds0 -
Weigh in at 192.6 and as soon as I kick this virus out of here, I am going to exercise by doing Just Dance on the WII hopefully at least 5 days. Just got the WII for Christmas and hope I get some good cardio out of it!0
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Can't wait for the challenge to begin tomorrow! My weekly goals for the challenge are as follows:
* Leslie Sansone 5 Mile DVD with hand weights (2-3 miles) 5 X WEEK
* Circuit Training 30 min. 3 X WEEK
* Starting weight for challenge is 172.2
Best of luck to everyone on this wonderful challenge that has been presented to each of us!!!! Now let's kick some butt!!! Literally!!!!0 -
Weight: 364
Exercise routine:
5 days minimum of 45 min of cardio activity (6 days is ideal but not always in the cards)
2 to 3 days at the gym doing stationery bike, elliptical and strenght training routine
2 to 3 days Leslie Sansone DVD's
YAY!!!!:flowerforyou: We can do this you all......:-)0 -
226 pounds
exercise at least 4 times a week0 -
I dont have access to a scale right now, i always wiegh in on mondays, so i'll start then. As far as exercise, my plan is to exercise every other day, so it will be average of 4X a week, and i do mostly cardio, walking etc. low impact, caleries burned is caleries burned the way i see it.0
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CW 12/31/10 170
GW 1.31/11 160
Measurements: neck: 12.5, chest: 36.5, waist:31 , stomach:34 , hips:43 , thighs: 25&26 , arms:13&13.5
Exercise goals this week:
Sat-walk walk walk
Sun-stretch and some strength exercise
Mon- exercise video : take stairs
Tues-Zumba :take stairs
Wed- Kickboxing/Abs :take stairs
Thurs- video :take stairs
Fri-video and strength :take stairs
Nutritional goals this week:
Make healthier choices when dining out.
Log all food every day.
Drink at least 8 glasses of water everyday.
Stay under 1300 cals with workouts.0 -
SW:179
Exercise:
5-6 days a week Turbo Jam 45 mins.
5-6 days a week Shake Weight (video is only 6 mins)
6-7 days a week WII baseball and or Bowling 30 mins0 -
179.8 Pounds
exercise 7 times a week 45 min intervals--biggest loser cardio max dvd0 -
Weigh In: 335
This weeks exercise plan: exercise 5 days a week for @ least 60 minutes each day0 -
cw: 205 12/31/10 (was 199.8 a month ago,but I let myself goooo
)
gw: 195 1/1/11
week 1 exercise goal(s)
*shred 4-6 days a week (about 25 minutes. Level 1)
*treadmill or elliptical (30 minutes) 5 days a week
Have a Happy New Year!!! Let's do this in 2011:drinker: !0 -
SW: 198.5
Exercise:
-Eliptical 5 days a week ~ Minimum of 20 minutes
-Just Dance on Wii 7 days a week
-TaeBo 3 days a week
-Live Zumba class every other Saturday
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SW 180.4
Exercise routine...treadmill 30-60 minutes, 4-5 days/wk0 -
Starting Weight- 163.5
Exercise routine-- Zumba for Wii 3 days a week 40 minute class, and 1 hour of Just Dance every other day!!0 -
CW: 213
Monthly goals:
Doing a 30 Day Shred challenge (avg burn is 300cals)
Curves 3x/week (avg burn is 511cals)
Curves Circuit with Zumba once a week (avg burn is 725cals)
Feb to start P90x again0 -
an even 180 this morning
Still up a couple pounds from Christmas.
My exercise plans are at least 1 long walk a week, Saturday mornings usually, weather permitting.
Jillian Michael's 30 day shred or last chance workout DVD at least 4 x per week.
Sationary bike a couple times a week and when the weather is bad and I can't get outside.
And I can't forget, 100 pushup callenge and 200 sit up challenge, program runs the next 6 weeks, 3 x per week.
Basically, I try to do SOMETHING physical every day God bless! 0 -
CW: 236
SW: 260
Goal:180 by June 22,2011. (My 30th birthday)
Exercise plans are to 60 minutes on treadmill 4-5x a week. And Last chance work at 3x a week.0 -
Starting weight: 179
Workout routine: Dance Central & Zumba on the Kinect 4-5x per week for 1-2 hours, zumba/dance/cardio classes at the gym 2-3x per week for 1 hour, weight training at the gym 2-3x per week for 1 hour.0 -
Current weight 363.4. Exercise plans are to do cardio 4-5 times a week. Including Walk it Out (Wii), Just Dance or Broadway Dance, Walk away the pounds & Wii sports.0
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My current weight is 167. My goal weight is 115.
I plan to exercise 5-6 times weekly: run/walk, swim, cardio, weights, DVD's...ANything that I can get my hands on.
I plan to workout at least 30 minutes every morning, and do an hour at night.
I also plan to cut down my sodium, and sugar intake. No more sodas, no more fast food, no more snack.
I had a big scare this weekend (high blood pressure), I am only 25, so I am not going to let that take over my life. I am fighting back now!!!!
Snowflakes to Sunshine Challenge here I come!!!!0 -
My weight as of 12/25/2010 was 167.4. I do my weigh-in tomorrow so hopefully down a few more lbs this week. Goal weight is 145.
Workout routine includes 3 days a week of Jackie Warner 30 minute, 3 days a week of Turbo Jam. Running will start getting incorporated as weather warms up then weights a few times a week to torn muscle. Starting weight was 174.6. Happy New Year!0 -
181.4
exercise 5 to 6 days a week
Turbo Fire and sometimes incliner
Good Luck everyone!
How do you like the Turbo Fire?? I wanted to try it but haven't heard much about it. I have used all the other turbo products and absolutely love them. Can you tell what the difference is?0 -
My weight is 176. I plan to use my elliptical 3 times a week to start.0
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Starting weight: 195.6
Goal weight: 151
Exercise this week will be Yoga Meltdown 4 times a week and 30 Day Shred every day!
Also planning on walking the dog in the morning for a little metabolism boost! :laugh:0 -
Starting weight is 249.......my work out goals are 3x week interval training at the gym and the other 3 days cardio (45 min) and weights.
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Starting weight as of 5 minutes ago. 199.8
I will be doing Turbo Jam 5 x a week
Kickboxing 2 x a week.
I want to start running and hopefully be able to do a marathon by this summer. Goal weight by the end of this is 160. I dont think I even remember being that weight. But really looking forward to seeing it.
Happy new years everyone! We all can do this.0
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