What did you have for breakfast this morning?

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mrsgoodwine
mrsgoodwine Posts: 468 Member
in Food and Nutrition
I had one whole egg microwaved with 2 tbs. low fat mozzarella cheese in a small low carb whole wheat tortilla and a small banana. I am full and it was only 262 calories :smile:
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Replies

  • SergeantNarwhal
    SergeantNarwhal Posts: 116 Member
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    Yum! I had homemade gluten free muesli with blackberries and unsweetened almond milk and a fresh mango! Oh and coffee of course.
  • aamyrick
    aamyrick Posts: 4
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    Chobani 100 calorie strawberry yogurt and I added a tablespoon of flax seeds. I drink a cup of water before i eat anything in the morning and 1 with my yogurt and it fills me up
  • spirit095
    spirit095 Posts: 1,017 Member
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    Cheerios with soy milk, half an avocado, and a slice of mango :)
  • derrickyoung
    derrickyoung Posts: 136 Member
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    Pam - Cooking Spray - Olive Oil, 1 second spray - 7 Calories
    Egg Creations - Garden Vegetable, 1/4 cup (63 g) - 30 Calories
    Peameal - Bacon, 150g - 90 Calories
    Bob's Red Mill - Flaxseed Meal, 1 tablespoons - 60 Calories
    Compliments Balance - Marble Cheddar Cheese Light, 30 g - 90 Calories

    Total Calories 277 and felt like I ate like a king
  • sebj93
    sebj93 Posts: 5 Member
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    I had a 2 pints of water,

    A home-made breakfast smoothie, comprised of:
    - Hemp protein - 2 Tbsp
    - Sesame Seeds - 2 Tbsp
    - Brown Linseed - 1 Tbsp
    - Banana - 1 Medium
    - Kiwi - 1 Medium
    - Blueberries - 1/2 cup
    - Plum - 1 small
    - Water

    And a bowl of porridge (oats and soya milk)

    All coming to 658 calories in total! It was delicious :)
  • rockmama72
    rockmama72 Posts: 815 Member
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    A two-egg omelet with spinach, feta and bacon.
  • CoderGal
    CoderGal Posts: 6,800 Member
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    coffee

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  • mrsgoodwine
    mrsgoodwine Posts: 468 Member
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    coffee

    20140427_120451.jpg
    NICE!!! I had coffee too!! I drink mine black!
  • adorable_aly
    adorable_aly Posts: 398 Member
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    Oatmeal with peanut butter and a banana.
  • mrsgoodwine
    mrsgoodwine Posts: 468 Member
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    I had a 2 pints of water,

    A home-made breakfast smoothie, comprised of:
    - Hemp protein - 2 Tbsp
    - Sesame Seeds - 2 Tbsp
    - Brown Linseed - 1 Tbsp
    - Banana - 1 Medium
    - Kiwi - 1 Medium
    - Blueberries - 1/2 cup
    - Plum - 1 small
    - Water

    And a bowl of porridge (oats and soya milk)

    All coming to 658 calories in total! It was delicious :)
    Now this is impressive!! So healthy!
  • mrsgoodwine
    mrsgoodwine Posts: 468 Member
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    Oatmeal with peanut butter and a banana.
    Sounds good! I love your profile pic!
  • mrsgoodwine
    mrsgoodwine Posts: 468 Member
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    A two-egg omelet with spinach, feta and bacon.
    YUM!!
  • SapiensPisces
    SapiensPisces Posts: 1,001 Member
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    Pancakes with butter and syrup. It's pancake Sunday at our house.
  • Krikit34
    Krikit34 Posts: 125 Member
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    Kashi cereal with "cheesecake" yogurt. (mix plain fat free yogurt with sugar free, fat free cheesecake pudding mix.)
  • SummerRain43
    SummerRain43 Posts: 358
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    2 cups of coffee with light cream - 6%...3 tbsp. all together....stevia to sweeten
    two pieces flax bread toasted
    half tbsp. peanut butter on one
    half tbsp. honey on the other
    ...no butter
  • hush404
    hush404 Posts: 95 Member
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    Vanilla Greek yogurt
    Blackberries
    Raspberries
    Banana
    Almonds
    Granola :)

    All mixed together in a delicious bowl.
  • CaraRahl
    CaraRahl Posts: 72 Member
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    steel cut oats (1/2 cup cooked), 1 Tbsp Q'ia cereal, half a banana, 1/4 cup 1% milk, 1 extra large egg scrambled with 1 Tbsp 1% milk and 1 oz part-skim mozzarella cheese. Scrambled eggs are a weekend treat for me :)
  • NH_Norma
    NH_Norma Posts: 332 Member
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    2 bananas, a 5K, and an orange. :glasses:
  • keepmovinstrong
    keepmovinstrong Posts: 101 Member
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    oatmeal with a banana
  • NH_Norma
    NH_Norma Posts: 332 Member
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    Vanilla Greek yogurt
    Blackberries
    Raspberries
    Banana
    Almonds
    Granola :)

    All mixed together in a delicious bowl.
    Well YUM!!!!

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