May Running Challange
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Another lovely early morning 8.5k today. I will hit my target soon at this rate.0 -
bunp0
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67.55 out of 150, 82.45 left to go!0
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I wish I saw this challenge earlier...I'm definitely in for June!!!0
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5/1, 5.0 miles
5/2, rest
5/3, 12.9 miles
5/4, rest/Yoga for Runners
5/5, rest
5/6, rest (resting tendonitis in hip)
5/7, 8.0 miles
5/8, rest
5/9, 12 miles
5/10, 5 miles
5/11, 3 miles
5/12, 3 miles
5/13, 3 miles
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May 1st: rest
May 2nd: 12.5 miles outside
May 3rd: 12.63 miles treadmill
May 4th: 10.5 miles outside
May 5th: 10.6 miles outside
May 6th: rest
May 7th: 12.5 miles outside
May 8th: 11.5 miles outside
May 9th: 10.7 miles outside
May 10th: 10.5 miles outside
May 11th: 10.5 miles outside
May 12th: 11.8 miles outside
May 13th: 13.5 miles outside + 3.5 miles post work0 -
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Update:
May 01 : 9 miles
May 02 : 4 miles
May 04 : 9 miles
May 07: 8.65 miles
May 08: 2.85 miles
May 09: 5 miles (insomnia run, as I couldn't sleep so went for a run)
May 10: 6 miles
May 11: 9 miles
may 13: 7 miles
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01/05 - 6.2 mile Tempo Run
02/05 - 6.2 mile Speed Training
03/05 - Rest Day
04/05 - 7 mile Easy Run
05/05 - Rest Day
06/05 - Rest Day
07/05 - 6.2 mile Tempo Run
08/05 - 6.2 Easy/Recovery Run
09/05 - 6.2 Interval Training
10/05 - Rest Day
11/05 - 10 Mile Long Run
12/05 - Rest Day
13/05 - 6.2 Easy/Recovery Run
14/05 - 6.2 mile Tempo Run
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a hot day, but got my miles in
5/4: 3.63 mi
5/11: 3.39 mi
5/13: 3.95 mi
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First run of May and it felt good!
3.39 miles of 30.
(My ticker is on vacation this month)0 -
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may 1- 3.1
may 5- 3.1
may 6- 3.1
may 7- 3.1
may 13 - 4
The ticker factory is giving me trouble this morning
so 16.40 -
5/1 – 5.07 miles (tempo run plus stronglifts)
5/2 – 5.07 miles
5/3 – 5.10 miles (negative splits plus stronglifts)
5/4 – 5.11 miles (3.1 race pace, 2 miles easy pace)
5/5 – 5.09 miles (:30/:30 intervals plus stronglifts)
5/6 – 5.28 miles (easy run)
5/7 – 6.12 miles (easy run plus stronglifts)
5/8-5/11 – 1.0 miles (On a cruise, running track closed due to high winds. Could only get through 1 mile on the boring treadmill but lots of untracked walking including many stairs. Still managed to get in stronglifts.)
5/12 – 7.22 miles (easy run plus stronglifts)
5/13 – 5.34 miles (:30/:30 intervals)
5/14 – 6.51 miles (easy run)
51.8 total miles0 -
May 1: 6.37 KM
May 4: 10.59 KM
May 6: 4.44 KM
May 8: 8.69 KM
May 11: 8.51 KM
May 13: 8.10 KM
Total to Date: 46.7 KM
(Ticker on the fritz.)0 -
Bit of a putz today, only 1.6 mile dog walk.
Oh ticker is fritzy, will add to it later.0 -
I'm tickerless in Nj
5/1 6miles
5/2 5
5/3 cross training(bike, swimming & strength)
5/4 8
5/5 rest
5/6 4
5/7 6
5/8 3
5/9 5
5/10 rest
5/11 6
5/12 rest
5/13 4 tempo miles, stationary 30min & weight training
5/14 6 easy pace miles
53 total miles0 -
Date Miles today. Miles for May
5/1 - REST DAY - 0
5/2 - 4 miles - 4
5/3 - 14 miles - 18
5/4 REST DAY
5/5 - 8 miles - 26
5/6 - 8 miles - 34
5/7 - 8 miles - 42
5/8 - REST DAY
5/9 - 4 miles - 46
5/10 - 15 miles 61
5/11 - REST DAY
5/12 - 8.5 miles 69.5
5/13 - 8.5 miles 78
5/14 - 8 miles 86
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Wow I'm slacking...0
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The tickerfactory website appears to be down right now. I am not sure why. In the mean time, just use text to log your runs. We will see if it comes back up later or tommorow.0
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OMG! Yesterday I ran a good mile pace and then walked/jogged another to finish 2 miles in 92 degree weather after work. Do not tell me I'm not a runner! Tonight I'm on the treadmill.
Total 20.7 - 29.3 miles to go!
5/13 2.0
5/12 1.0
5/11 3.1
5/07 4.9
5/05 1.0
5/04 1.0
5/03 3.7
5/02 2.7
5/01 1.30 -
5/14 3.75 miles0
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5/1 3 miles
5/2 Rest
5/3 4 miles
5/4 3 mile speed walk
5/5 Rest
5/6 3 miles
5/7 elliptical 4 miles
5/8 3 miles
5/9 Rest
5/10 5 miles
5/11 3 miles
5/12 Rest
5/13 3 miles
5/14 elliptical 4 miles
24/80 miles completed0 -
5/1- 4 miles
5/2- 3 miles
5/3- 6 miles
5/4- REST
5/5- 2.75 miles
5/6-4 miles
5/7- REST
5/8 - 4 miles
5/9- 3.5 miles
5/10-5.5 miles
5/11-REST
5/12-3 miles
5/13-4.5 miles
5/14-REST
40.25/100 miles completed0
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