What is or was your exercise for the day??

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  • caveninit
    caveninit Posts: 153 Member
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    ChaLean Burn phase 2
  • f1redshoes
    f1redshoes Posts: 79
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    2hrs of classes (learning new stuff for a show, I'm seizing up already from the effort) then another 40mins when I got home, plus 15mins of stretching.

    Exactly the same for tomorrow, then a 6hr rehearsal on Sunday... :/
  • Froggymcconnell
    Froggymcconnell Posts: 92 Member
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    metafit class then kettlercise dvd then 30 mins on treadmill fast walk
  • bc2ct
    bc2ct Posts: 222 Member
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    AM row on the water (16k), AM 2 - core strength, PM - erg (14k), PM 2 - heavy lifts

    Oh... and some running around like a headless chicken to get my "real work" done.
  • Spaghetti_Bender
    Spaghetti_Bender Posts: 509 Member
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    5 minute warm-up on the elliptical, then legs and abs, then 10 minutes on the elliptical at the end of the workout.
  • tasha_c
    tasha_c Posts: 9 Member
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    I usually hate dance/aerobic classes, but I'm going to be doing a LaBlast class tonight being taught by Louis van Amstel himself
  • kel7298
    kel7298 Posts: 1,542 Member
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    Started the Beast phase yesterday. Talk about sore chest and tris this morning..ouch. Today was build legs...double ouch tomorrow
  • micheleld73
    micheleld73 Posts: 914 Member
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    Build back and bis.
  • yogicarl
    yogicarl Posts: 1,260 Member
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    Ashtanga Yoga Primary series
  • Aradia_Silvermoon
    Aradia_Silvermoon Posts: 375 Member
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    Yesterday I did Diamond Cutter 50 minute workout from the DDP Yoga exercise series.

    Today I will do Red Hot Core 15 minute workout from DDP Yoga as well as mowing my lawn!

    I absolutely LOVE the DDP Yoga series! I have bad joints so I love how I can make my own resistance by contracting my muscles during yoga moves add the cardio to jack up the heart rate to burn calories while standing still!
  • julies90
    julies90 Posts: 646 Member
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    Ripped in 30 level 2 followed by Banish Fat Boost Metabolism. Felt great!
  • P90XBowler
    P90XBowler Posts: 152 Member
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    P90X3 - Accelerator
  • AHack3
    AHack3 Posts: 173 Member
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    Today I did the C25K running week 6 , work out 1, I walked my dog for 15 minutes, later I'll be working on day 13 of a May challenge for a full body challenge that you can find at www.well-girl.com
  • Julzanne72
    Julzanne72 Posts: 467 Member
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    Chalene - TurboFire-Fire 45 and Stretch 10 Class today!! On fiya!!
  • xMrBunglex
    xMrBunglex Posts: 1,121 Member
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    Spartacus II - Week 3, Workout C
  • ianthy
    ianthy Posts: 404 Member
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    Today 20 minutes Kettle Bell work out plus walking at a shopping centre for 1 hour :-(.
  • kel7298
    kel7298 Posts: 1,542 Member
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    Build back and bis.

    Great workout!
  • gav25091129
    gav25091129 Posts: 11
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    P90x3 arms ohhh they hurt lol
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    This thread disappeared from my topics and I kept forgetting to look for it. Welcome back, Kel! Tonight is back and biceps, plus 12 minutes of intervals on the arc trainer.
  • levitateme
    levitateme Posts: 999 Member
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    SL5x5 this morning, but doing my own version. Today was Bench, BOR and squats. I threw in some assisted pullups (-70), back extensions and hip abductions and sandwiched it all between 5 & 8 mins of cardio.

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