May Running Challange

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  • RunnerElizabeth
    RunnerElizabeth Posts: 1,091 Member
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    Ran a Half Marathon pushing my 4 y.o. in the jogger on a hilly course today. And it wasn't my slowest half!


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  • lyla29
    lyla29 Posts: 3,549 Member
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    9 miles running today

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  • ayalowich
    ayalowich Posts: 242 Member
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    So far 66 miles running and 23 on the bike. But for the 100 mile challenge, I don't count the bike stuff, so I still have a ways to go. My runs have been shorter (12 runs, 5.5 mile average) by over 1 mile per run compared to the past 8 months. I have a sense that I'm running on fumes and I did start to feel sick on the 8th. I kept trying to stick with it until Wednesday this week when it became stupid and I had to go see the doc and rest for 72 hours. Fortunately she said that I did not have to take the dreaded antibiotics and what she did describe was more for the throat than anything else.

    I'm feeling a lot better now and hopefully that can continue and can have a solid week. But the summer is starting in FLA and the miles are going to come a lot harder over the next 4.5 months.
  • runner475
    runner475 Posts: 1,236 Member
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    Day 05/18/2014 - 8 Miles

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  • rjoudman
    rjoudman Posts: 13
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  • pupup2008
    pupup2008 Posts: 14 Member
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  • Soufre
    Soufre Posts: 236 Member
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  • kdeaux1959
    kdeaux1959 Posts: 2,675 Member
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    Day Date Goal Goal To Date Actual Actual To Date Compare to Goal
    Thurs 01-May 2 2 2 2 0
    Fri 02-May 0 2 0 2 0
    Sat 03-May 3.25 5.25 0 2 -3.25
    Sun 04-May 2 7.25 2.5 4.5 -2.75
    Mon 05-May 0 7.25 2.75 7.25 0
    Tues 06-May 0 7.25 0 7.25 0
    Wed 07-May 2 9.25 3.25 10.5 1.25
    Thurs 08-May 2 11.25 0 10.5 -0.75
    Fri 09-May 0 11.25 2.25 12.75 1.5
    Sat 10-May 3.25 14.5 3.25 16 1.5
    Sun 11-May 2 16.5 0 16 -0.5
    Mon 12-May 0 16.5 0 16 -0.5
    Tues 13-May 0 16.5 0 16 -0.5
    Wed 14-May 2 18.5 0 16 -2.5
    Thurs15-May 2 20.5 2.35 18.35 -2.15
    Fri 16-May 0 20.5 0 18.35 -2.15
    Sat 17-May 3.25 23.75 5.1 23.45 -0.3

    Week 2 - Well, slightly beyond week 2.
    Sub Goal 1 - At least one 5K distance each week - Met
    Sub Goal 2 - At least one 5 Mile run for the month - met ahead of schedule
    Goal - Currently .3 miles behind schedule - Essentially on target.

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  • GenoPrice
    GenoPrice Posts: 477 Member
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    01/05 - 6.2 mile Tempo Run
    02/05 - 6.2 mile Speed Training
    03/05 - Rest Day
    04/05 - 7 mile Easy Run
    05/05 - Rest Day
    06/05 - Rest Day
    07/05 - 6.2 mile Tempo Run
    08/05 - 6.2 Easy/Recovery Run
    09/05 - 6.2 Interval Training
    10/05 - Rest Day
    11/05 - 10 Mile Long Run
    12/05 - Rest Day
    13/05 - 6.2 Easy/Recovery Run
    14/05 - 6.2 mile Tempo Run
    15/05 - Rest Day
    16/05 - 6.2 mile Tempo Run
    17/05 - Rest Day
    18/05 - 12 Mile Long Run


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  • angf0679
    angf0679 Posts: 1,120 Member
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    I haven't updated this in a few days. I've started my run training, so this is now a mixture of walking and running. I've also extended it from 50 to 75 km.

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  • nh38318
    nh38318 Posts: 124 Member
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    01/05 - 3 miles
    02/05 - 2.5 miles
    03/05 - 1.5 miles
    04/05 - REST DAY
    05/05 - 3 miles
    06/05 - 3.3 miles
    07/05 - 2.5 miles
    08/05 - 2.75 miles
    09/05 - REST DAY
    10/05 - REST DAY
    11/05 - 2.5 miles
    12/05 - 3.3 miles
    13/05 - STEP AEROBICS
    14/-5 - 2.25 miles
    15/5 - 2.5 miles
    16/5 - 3 miles
    17/5 - 2.25 miles
    18/5 - REST DAY
    19/5 - 2.5 miles


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  • katwinfree
    katwinfree Posts: 76 Member
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    7 miles on Saturday Over half way there. Gotta step it up this week to make my goal!!

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  • ItsMeGee3
    ItsMeGee3 Posts: 13,255 Member
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    May Mileage:

    05/01 - 3.1 Miles
    05/02 - 3.0
    05/03 - 10
    05/05 - 3.5
    05/07 - 6.0
    05/08 - 8.0
    05/10 - 8.5
    05/12 - 4.75
    05/14 - 5.6
    05/15 - 3.1
    05/17 - 10
    05/19 2.5

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  • bkbenda
    bkbenda Posts: 265 Member
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    5/1 – 5.07 miles (tempo run plus stronglifts)
    5/2 – 5.07 miles
    5/3 – 5.10 miles (negative splits plus stronglifts)
    5/4 – 5.11 miles (3.1 race pace, 2 miles easy pace)
    5/5 – 5.09 miles (:30/:30 intervals plus stronglifts)
    5/6 – 5.28 miles (easy run)
    5/7 – 6.12 miles (easy run plus stronglifts)
    5/8-5/11 – 1.0 miles (On a cruise, running track closed due to high winds. Could only get through 1 mile on the boring treadmill but lots of untracked walking including many stairs. Still managed to get in stronglifts.)
    5/12 – 7.22 miles (easy run plus stronglifts)
    5/13 – 5.34 miles (:30/:30 intervals)
    5/14 – 6.51 miles (easy run)
    5/15 – 4.04 miles (negative splits)
    5/16 – 5.12 miles
    5/17 – 8.32 miles (:30/:15 and :30/:30 intervals)
    5/18 – 4.27 miles
    5/19 – 5.62 miles

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  • ladypank
    ladypank Posts: 37 Member
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  • dchillin65
    dchillin65 Posts: 97 Member
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    5/18 8.0
    5/17 6.52 (started Jack Daniel's training)
    5/16 2.5
    5/15 1.3
    5/14 1.8
    5/13 2.0
    5/12 1.0
    5/11 3.1
    5/07 4.9
    5/05 1.0
    5/04 1.0
    5/03 3.7
    5/02 2.7
    5/01 1.3


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  • farrellz
    farrellz Posts: 23 Member
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    I am well ahead of my plan.....

    1-May 3.47
    2-May 2.8
    3-May 1.19
    4-May 1.2
    5-May 2.7
    6-May 5.11
    7-May 2.8
    8-May 2.9
    9-May 2.95
    10-May 2.04
    11-May 2.1
    12-May 3.3
    13-May 5.5
    14-May 4.33
    15-May 3.35
    16-May 4.8
    17-May 2.0
    18-May 2.0
    19-May 2.0

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  • angf0679
    angf0679 Posts: 1,120 Member
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    I got my training run in this morning before the rain starts!

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  • lemurcat12
    lemurcat12 Posts: 30,886 Member
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    May 2: 4 miles
    May 4: 6 miles
    May 7: 4 miles
    May 11: 5.5 miles
    May 16: 3 miles
    May 18: 6.2 miles (Chicago Spring 10K)

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  • gooserocks85
    gooserocks85 Posts: 48 Member
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    forgot to log a few :)

    5/4: 3.63 mi
    5/11: 3.39 mi
    5/13: 3.95 mi
    5/16: 2.33 mi
    5/18:4.45 mi

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