May Running Challange

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  • HealthyFocused715
    HealthyFocused715 Posts: 340 Member
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    5/1, 5.0 miles
    5/2, rest
    5/3, 12.9 miles
    5/4, rest/Yoga for Runners
    5/5, rest
    5/6, rest (resting tendonitis in hip)
    5/7, 8.0 miles
    5/8, rest
    5/9, 12 miles
    5/10, 5 miles
    5/11, 3 miles
    5/12, 3 miles
    5/13, 3 miles
    5/14, 5.5 miles
    5/15, rest
    5/16, 3 miles
    5/17, rest
    5/18, rest
    5/19, rest (really I was just a big slacker!)
    5/20, 3.1 miles
    5/21, 3.0 miles

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  • Soufre
    Soufre Posts: 236 Member
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  • ladypank
    ladypank Posts: 37 Member
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  • angf0679
    angf0679 Posts: 1,120 Member
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    I got my morning walk in today. :)

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  • BChanFit
    BChanFit Posts: 209 Member
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    May 1: 1 Mile
    May 2: 1 Mile
    May 3: 6 Miles
    May 7: 3 Miles
    May 10: 3 Miles
    May 13: 3 Miles
    May 17: 10 Miles
    May 21: 3 Miles
    Total: 30 Miles/40


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  • GenoPrice
    GenoPrice Posts: 477 Member
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    01/05 - 6.2 mile Tempo Run
    02/05 - 6.2 mile Speed Training
    03/05 - Rest Day
    04/05 - 7 mile Easy Run
    05/05 - Rest Day
    06/05 - Rest Day
    07/05 - 6.2 mile Tempo Run
    08/05 - 6.2 Easy/Recovery Run
    09/05 - 6.2 Interval Training
    10/05 - Rest Day
    11/05 - 10 Mile Long Run
    12/05 - Rest Day
    13/05 - 6.2 Easy/Recovery Run
    14/05 - 6.2 mile Tempo Run
    15/05 - Rest Day
    16/05 - 6.2 mile Tempo Run
    17/05 - Rest Day
    18/05 - 12 Mile Long Run
    19/05 - Rest Day
    20/05 - 6.2 mile Tempo Run
    21/05 - 6.2 Easy/Recovery Run
    22/05 - 6 Easy/Recovery Run


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  • lawlorka
    lawlorka Posts: 484 Member
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    5K race - don't know my time yet but it was a difficult course so am happy with how I did

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  • katwinfree
    katwinfree Posts: 76 Member
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    2 more miles

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  • GrandmaJackie
    GrandmaJackie Posts: 36,243 Member
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    May 1 Running: 5.5 miles
    May 2 Running 5.5 miles
    May 3 Running 0
    May 4 Running 0
    May 5 Running: 5.5 miles
    May 6 Running 6 miles
    May 7 Running 6.5 miles
    May 8 Running 5 miles
    May 9 Running 5.5 miles
    May 10 Running 7 miles
    May 11 Running 5.75 miles
    May 12 Running 5.75 miles
    May 13 Running 5.75 miles
    May 14 Running 5 miles
    May 15 0
    May 16 Running 5 miles
    May 17 Running 6 miles
    May 18 Running 6 miles
    May 19 Running 5 miles
    May 20 Running 5.75 miles
    May 21 Running 5 miles
    May 22 Running 5.5 miles

    Total: 107 miles / 120 miles

    As of 5/22


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  • bkbenda
    bkbenda Posts: 265 Member
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    5/1 – 5.07 miles (tempo run plus stronglifts)
    5/2 – 5.07 miles
    5/3 – 5.10 miles (negative splits plus stronglifts)
    5/4 – 5.11 miles (3.1 race pace, 2 miles easy pace)
    5/5 – 5.09 miles (:30/:30 intervals plus stronglifts)
    5/6 – 5.28 miles (easy run)
    5/7 – 6.12 miles (easy run plus stronglifts)
    5/8-5/11 – 1.0 miles (On a cruise, running track closed due to high winds. Could only get through 1 mile on the boring treadmill but lots of untracked walking including many stairs. Still managed to get in stronglifts.)
    5/12 – 7.22 miles (easy run plus stronglifts)
    5/13 – 5.34 miles (:30/:30 intervals)
    5/14 – 6.51 miles (easy run)
    5/15 – 4.04 miles (negative splits)
    5/16 – 5.12 miles
    5/17 – 8.32 miles (:30/:15 and :30/:30 intervals)
    5/18 – 4.27 miles
    5/19 – 5.62 miles
    5/20 - 5.18 miles
    5/21 – 5/13 miles
    5/22 – 3.26 miles (race pace mile 1, steady pace to finish)

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  • ItsMeGee3
    ItsMeGee3 Posts: 13,254 Member
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    May Mileage

    05/01 - 3.1
    05/02 - 3.0
    05/03 - 10
    05/05 - 3.5
    05/07 - 6.0
    05/08 - 8.0
    05/10 - 8.5
    05/12 - 4.75
    05/14 - 5.6
    05/15 - 3.1
    05/17 - 10.0
    05/19 - 2.5
    05/21 - 2
    05/22 - 5

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  • lseed87
    lseed87 Posts: 1,105 Member
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    I wish they'd actually have a login instead of always recreating it



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  • dchillin65
    dchillin65 Posts: 97 Member
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    5/20 2.3
    5/18 8.0
    5/17 6.52 (started training)
    5/16 2.5
    5/15 1.3
    5/14 1.8
    5/13 2.0
    5/12 1.0
    5/11 3.1 (Run Like a Mother 5K)
    5/07 4.9
    5/05 1.0
    5/04 1.0
    5/03 3.7
    5/02 2.7
    5/01 1.3


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  • pupup2008
    pupup2008 Posts: 14 Member
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  • gooserocks85
    gooserocks85 Posts: 48 Member
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    I'm beginning to think I'm not going to reach my goal...but I'll do my best!

    5/4: 3.63 mi
    5/11: 3.39 mi
    5/13: 3.95 mi
    5/16: 2.33 mi
    5/18: 4.45 mi
    5/21: 3.02 mi

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  • hkristine1
    hkristine1 Posts: 950 Member
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    I just found this challenge - I have been doing a general mileage challenge for a few months, but I'm ready to start kicking my running up a notch (instead of getting most of my miles on a bike). I think this challenge might be super helpful for me (I'm working my way back up from a running "forced vacation" - read: injury - so my goal will be pretty small for now, but this will help me mark my progress).

    I have run 19.3 miles so far this month. For the rest of May, I would like to get in another 15 miles total. (I think 10 is realistic, but what's a challenge good for if you just make it easy?! So I'll put it at 15 and see how it goes).
  • happyjack1976
    happyjack1976 Posts: 74 Member
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    GOAL: 50

    5/1 - REST DAY
    5/2 - 3.25
    5/3 - REST DAY
    5/4 - 4.30
    5/5 - 1.45
    5/6 - REST DAY
    5/7 - 2.5
    5/8- Rest
    5/9 Rest
    5/10 - 3.1
    5/11 Rest
    5/12 3.4
    5/13 Rest
    5/14 2.7
    5/15 rest
    5/16 2.7
    5/17 2
    5/18 rest
    5/19 2
    5/20 rest
    5/21 2.4
    5/22 2.8

    32.6
  • nh38318
    nh38318 Posts: 124 Member
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    01/05 - 3 miles
    02/05 - 2.5 miles
    03/05 - 1.5 miles
    04/05 - REST DAY
    05/05 - 3 miles
    06/05 - 3.3 miles
    07/05 - 2.5 miles
    08/05 - 2.75 miles
    09/05 - REST DAY
    10/05 - REST DAY
    11/05 - 2.5 miles
    12/05 - 3.3 miles
    13/05 - STEP AEROBICS
    14/-5 - 2.25 miles
    15/5 - 2.5 miles
    16/5 - 3 miles
    17/5 - 2.25 miles
    18/5 - REST DAY
    19/5 - 2.5 miles
    20/5 - STEP AEROBICS
    21/5 - 2.5 miles
    22/5 - 2.5 miles


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  • HealthyFocused715
    HealthyFocused715 Posts: 340 Member
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    5/1, 5.0 miles
    5/2, rest
    5/3, 12.9 miles
    5/4, rest/Yoga for Runners
    5/5, rest
    5/6, rest (resting tendonitis in hip)
    5/7, 8.0 miles
    5/8, rest
    5/9, 12 miles
    5/10, 5 miles
    5/11, 3 miles
    5/12, 3 miles
    5/13, 3 miles
    5/14, 5.5 miles
    5/15, rest
    5/16, 3 miles
    5/17, rest
    5/18, rest
    5/19, rest (really I was just a big slacker!)
    5/20, 3.1 miles
    5/21, 3.0 miles
    5/22, 2.4 miles walking (as marathon training requested)

    And that's it until I run the marathon on Sunday!!!!!!!!!!!! My first...I'm nervous and excited!!!

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    I had wanted the ticker to say 26.2 mile left to go but obviously I missed a couple of training runs in there along the way...will try to meet my goal...there are still a few days left to May!
  • angf0679
    angf0679 Posts: 1,120 Member
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    I walked to and from work today plus did my training run. I am really enjoying running!


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