January 3-month Challenge, to start on 1/7/2011 (Friday)
Replies
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Lost 5.7 lbs this week (mostly water weight I'm sure) :happy: Changing my 3 month goal to an even 155.
Three Month goal: 155 lbs
Week 1 (1/7) - 170.8
Week 2 (1/14) -
Week 3 (1/21) -
Week 4 (1/28) -
Week 5 (2/4) -
Week 6 (2/11) -
Week 7 (2/18) -
Week 8 (2/25) -
Week 9 (3/4) -
Week 10 (3/11 )-
Week 11 (3/18) -
Week 12 and the END (3/25) -
SW: 176.5
CW: 170.8
GW: 1550 -
I'm in-
Starting today, so glad I have found this. I started using Myfitnesspal on Tuesday of this week.
Three Month goal: 165
Week 1 (1/7) - 180.3
Week 2 (1/14) -
Week 3 (1/21) -
Week 4 (1/28) -
Week 5 (2/4) -
Week 6 (2/11) -
Week 7 (2/18) -
Week 8 (2/25) -
Week 9 (3/4) -
Week 10 (3/11 )-
Week 11 (3/18) -
Week 12 and the END (3/25) -
SW: 183.3
CW: 180.3
GW: 1650 -
Hi everyone: It's Friday thank goodness. It was really hard coming back to work after the holidays. I've been doing okay in comparison to the holidays but I really do have to start cracking a whip under my butt and take this more seriously. I'm so sluggish and sleepy lately ... not enough exercising for sure. That's my goal. I want to do something every day (exercise class, exercise dvd, wii fit or Zumba game, geocaching, hiking, walking, swimming). Seriously, I love all of these things. Surely I can do one of them every day right?
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Only started on Tuesday but I have lost 1.5lbs.
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WOW everyone! We have 39 participants in the challenge! Pretty cool if I do say so myself!
I am only missing a few weights (ckholmes; jensueferrell; sharina1985; jamie17; kizzy_muss; twimama; sabell82; SayRah; gremlinsurfer_514)
This is really fun to 'organize!' I hope everyone is doing well today and not discouraged by the number on the scale. It's week only week one!0 -
Three Month goal:
Week 1 (1/7) - 151
Week 2 (1/14) -
Week 3 (1/21) -
Week 4 (1/28) -
Week 5 (2/4) -
Week 6 (2/11) -
Week 7 (2/18) -
Week 8 (2/25) -
Week 9 (3/4) -
Week 10 (3/11 )-
Week 11 (3/18) -
Week 12 and the END (3/25) -
SW: 166
CW: 151
GW: 1300 -
Im in at 265.0 SW Yuck
Sorry so late
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Still waiting on just a few weights! I'll finish it up tomorrow morning and post! If the rest of the peeps don't respond then I will just leave it blank for week 1!0
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If I'm too late, it's okay. If not, I am happy to join you guys!!!! I started a few days ago at 294.
Three Month goal: 272 for 24 lbs. lost. Hopefully more!!
Week 1 (1/7) - 294, lost 1 lb since starting 1/4
Week 2 (1/14) -
Week 3 (1/21) -
Week 4 (1/28) -
Week 5 (2/4) -
Week 6 (2/11) -
Week 7 (2/18) -
Week 8 (2/25) -
Week 9 (3/4) -
Week 10 (3/11 )-
Week 11 (3/18) -
Week 12 and the END (3/25) -
Thank you for doing this!!0 -
If it's not too late, I'd love to join too! I'm new here, so I know I'm gonna need the motivation. This looks great!
SW: 147
GW: 125
Three Month goal: 135 (about 1 lb/week)
Week 1 (1/7) - 147
Week 2 (1/14) -
Week 3 (1/21) -
Week 4 (1/28) -
Week 5 (2/4) -
Week 6 (2/11) -
Week 7 (2/18) -
Week 8 (2/25) -
Week 9 (3/4) -
Week 10 (3/11 )-
Week 11 (3/18) -
Week 12 and the END (3/25) -
I'm also training for a bike race in April, so I'm not sure how much weight I'll be able to lose without putting on muscle weight too. Really hoping to lower my body fat percentage overall. Weight goals are somewhat secondary until then, but this looks like a great tool to help me keep my eyes on the prize!0 -
If it is not too late to jump I would love to join this challenge.:happy: This is an awesome idea!
Three Month goal: 195 (avg. loss 1lb per wk)
Week 1 (1/7) - 208
Week 2 (1/14) -
Week 3 (1/21) -
Week 4 (1/28) -
Week 5 (2/4) -
Week 6 (2/11) -
Week 7 (2/18) -
Week 8 (2/25) -
Week 9 (3/4) -
Week 10 (3/11 )-
Week 11 (3/18) -
Week 12 and the END (3/25) -0 -
I'm hoping it's not too late to join!
I joined MFP this week because I have really been struggling with losing weight. I keep putting it off and saying I'll start "Monday"...... I think this challenge would be a great way to keep me accountable for what I eat and how much I exercise.
I'm going to Paris in May for my honeymoon and really want to get back down to the weight I was a few years ago! So here it goes:
Three Month goal: 160 lbs
Week 1 (1/7) - 175 lbs
Week 2 (1/14) -
Week 3 (1/21) -
Week 4 (1/28) -
Week 5 (2/4) -
Week 6 (2/11) -
Week 7 (2/18) -
Week 8 (2/25) -
Week 9 (3/4) -
Week 10 (3/11) -
Week 11 (3/18) -
Week 12 and the END (3/25) -0 -
Hey guys here is the spreadsheet! I was missing a few weights but I went ahead and posted anyways. If anyone wants me to change their Starting Weight to something else besides week 1's weight, just message me. Good luck to everyone and thanks for participating!!
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Happy Weekend Everyone: I won't get to the gym today ... I'll pop in my Zumba DVD at some point today to get my daily exercise done ... it will take up less time then heading out ... I have a ton of housework to do and Christmas decorations to take down and laundry to do ... man ... might be less strenuous if I go to the gym :laugh:
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OK y'all let's pretend I didn't post the first chart
That's what I get for doing a spreadsheet at 7am on a Saturday! I fixed it, we are still only on week 1, lol! Thanks for those that messaged me my error 
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Three Month Goal: 140 lbs!
Week 1 (1/7) - 158 lbs
Week 2 (1/14) -
Week 3 (1/21) -
Week 4 (1/28) -
Week 5 (2/4) -
Week 6 (2/11) -
Week 7 (2/18) -
Week 8 (2/25) -
Week 9 (3/4) -
Week 10 (3/11 )-
Week 11 (3/18) -
Week 12 and the END (3/25) -0 -
HI I would love to join this challenge !! I just started mfp yesterday and also started Beachbody Power 90 dvd's. My 1/7/11 weigh in was 172.4. I would love to get down to 135 but not sure if thats realistic in 3 months...probably not.
Three Month Goal: 150lbs!
Week 1 (1/7) - 172.4
Week 2 (1/14) -
Week 3 (1/21) -
Week 4 (1/28) -
Week 5 (2/4) -
Week 6 (2/11) -
Week 7 (2/18) -
Week 8 (2/25) -
Week 9 (3/4) -
Week 10 (3/11 )-
Week 11 (3/18) -
Week 12 and the END (3/25)
HW: 198
MFP SW: 172.4
GW: 135
I hope its not too late for me to join your challenge!!0 -
I tried the 30 Day Shred yesterday with 5 pound weights and I couldn't even finish! I bought some 2 pound weights last night so hopefully I'll be able to get through the whole workout. This has made me realize just how out of shape I am!0
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Hello, I'm in!!!
Three Month goal: 165
Week 1 (1/7) - 193
Week 2 (1/14) -
Week 3 (1/21) -
Week 4 (1/28) -
Week 5 (2/4) -
Week 6 (2/11) -
Week 7 (2/18) -
Week 8 (2/25) -
Week 9 (3/4) -
Week 10 (3/11 )-
Week 11 (3/18) -
Week 12 and the END (3/25) -0 -
I'm in!
starting weight: 187 on 12/30/10
goal: 160 at end of 12 weeks
Week 1 (1/7) - 182
Week 2 (1/14) -
Week 3 (1/21) -
Week 4 (1/28) -
Week 5 (2/4) -
Week 6 (2/11) -
Week 7 (2/18) -
Week 8 (2/25) -
Week 9 (3/4) -
Week 10 (3/11 )-
Week 11 (3/18) -
Week 12 and the END (3/25) -0 -
Can I still get in on this?? My birthday was Wednesday and I was using that as a goal reset, so this is perfect
Original SW - 185
01/05/11 SW - 165
CW - 164 (as of yesterday morning)
GW - 120
Three Month goal: 150
Week 1 (1/7) - 164
Week 2 (1/14) -
Week 3 (1/21) -
Week 4 (1/28) -
Week 5 (2/4) -
Week 6 (2/11) -
Week 7 (2/18) -
Week 8 (2/25) -
Week 9 (3/4) -
Week 10 (3/11 )-
Week 11 (3/18) -
Week 12 and the END (3/25) -
My first challenge!! This is so exciting!!0 -
To those who just asked to join.. OF COURSE YOU CAN! This is a lot of people to keep track of so if I become overwelmed I may have to ask for help! I think there's about 50 of us. Yay! New people that aren't on the chart, I will log your 1/7 weights and post it next Friday with your and everyone elses week 2. Please private message me your weights every Friday. THANKS.0
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I'm in also!
SW 200
CW as of 1/7/2011, 176.5
GW at the end on three months 1550 -
I tried the 30 Day Shred yesterday with 5 pound weights and I couldn't even finish! I bought some 2 pound weights last night so hopefully I'll be able to get through the whole workout. This has made me realize just how out of shape I am!
It is really really hard. I love it when she says "there is no modification for a jumping jack! I have 400 pound people who can do a jumping jack, and so can you!" Love to hate that lady 0 -
To those who just asked to join.. OF COURSE YOU CAN! This is a lot of people to keep track of so if I become overwelmed I may have to ask for help! I think there's about 50 of us. Yay! New people that aren't on the chart, I will log your 1/7 weights and post it next Friday with your and everyone elses week 2. Please private message me your weights every Friday. THANKS.
I'm more than willing to help out if you need it 0 -
I would love to join! I just saw this this morning, so I weighed in this morning. Thanks!
Three Month Goal: 120 lbs!
Week 1 (1/7) - 135
Week 2 (1/14) -
Week 3 (1/21) -
Week 4 (1/28) -
Week 5 (2/4) -
Week 6 (2/11) -
Week 7 (2/18) -
Week 8 (2/25) -
Week 9 (3/4) -
Week 10 (3/11 )-
Week 11 (3/18) -
Week 12 and the END (3/25) -
My game plan is to work out 5x a week.
Sunday: Elliptical & Zumba
Monday: Rest
Tuesday: Run 30 min, 30 Day Shred
Wednesday: Elliptical & Zumba
Thursday: Run 30 min, 30 day shred
Friday: Rest
Saturday: Run 30 min, 30 day shred
*** If this is not working, I am going to step it up in February and do Insanity. I have also started working out before work and I have felt so much better! **** Good luck every one!0 -
To those who just asked to join.. OF COURSE YOU CAN! This is a lot of people to keep track of so if I become overwelmed I may have to ask for help! I think there's about 50 of us. Yay! New people that aren't on the chart, I will log your 1/7 weights and post it next Friday with your and everyone elses week 2. Please private message me your weights every Friday. THANKS.
I'm more than willing to help out if you need it
THANKS GIRL! 0 -
Hi guys,
I was just going through some old stuff of mine in my gym bag and found a paper my old trainer gave me. She is credible and has a million success stories. Her husband is a nutritionist as well. They have a studio here in Michigan. 3dFit is it's name. Anyways, I copied it and pasted it into here for anyone to reference. I can't answer specific questions but take it for what it's worth. It might just be a good guide for what to do every day! I followed this schedule for a whole summer and lost about 30 lbs, that was about 7 years ago.
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Add me too! This is a great idea! I can't wait. I hope that we can all help each other be accountable and offer support. It definitely helps!
SW- 203.6
CW- 198.3
GW- 160 (by July)
I would love to lose 15lbs by the end of March to reach 183.
Danisia0 -
Hope everyone is having a good weekend and staying on plan I have done ok with the food portion, not doing real well with the exercising. I am hoping this week will be better for that.
Also, could someone explain how to get the list with the weigh in dates to stay as your signature. I have tried to copy and paste it and then add it to my signature, but it keeps saying that my signature can only be 10 lines long. There must be another way to do it, but I am just too computer illiterate to figure it out..LOL :ohwell:
Wishing you all a great week of eating healthy!
Bobbi Jo0
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