What is or was your exercise for the day??
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Geez I have gotten really bad at posting to this thread. Yesterday was Build back and bis - today shoulders!0
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Hey, I did back and bis yesterday, too! I was really supposed to do it Wednesday, but I decided to go to bed. Tonight it's legs, but I'm bummed because I have to do it at home. :sad:0
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55 minutes PT session, involving 30 minutes boxing and 30 minutes crossfit style exercises (eg, climbing onto a huge box with a barbell on my back was one of the exercises, and 40 hanging knee raises)
30 minutes elliptical, interval training level 8.
Walking.0 -
Spinning 45 min.0
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Bike for 2 hours.0
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just did a 30min kickbox youtube vido, only burned 150cals, couldnt really get going and get into the workout. Feel like I need to do more but might just chill.0
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35 minutes elliptical intervals
60 minutes boxing fitness.
20 minutes strength.0 -
Having a fitness eval at my gym today.
1 hour of Zumba class at 1:30PM, maybe an hour of V-Barre if the class isn't cancelled.0 -
Zumba class this morning and maybe some lifting this afternoon0
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Day 87 Body Beast Beast done! (Bulk legs if your keeping count)0
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This disappeared from my topics. Yesterday was chest/shoulders/triceps, tonight C25K. I hope.0
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P90X3 Day 31 Yoga (plus a 2.56 mile run).0
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Today I did a 45 minute cardio kickboxing class. The instructor is dynamite! I go every week and walk out looking like a wet rag ;-)0
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Rode 33 miles.0
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30 minutes on elliptical and 20 minutes of weights.0
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I biked 21.7 miles in 1:26 - not very fast, but it did involve nearly 1,400 feet of climbing, much of that on dirt roads. http://www.strava.com/activities/1490057470
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Continuing to get my husband more comfortable with biking so did a short 5 mile/35 min. ride tonight; trying to get him up to 10 miles by next Wednesday!0
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Was supposed to be dynamix, but I played golf and got a 2.5 mile run in instead.0
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Today was Day 13 of the 30 Day Shred for me! I work long hours so I really benefit from the fact that it's only 30 minutes each morning. I'm already trying to decide which JM workout I should tackle next!0
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ddr0
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