January 3-month Challenge, to start on 1/7/2011 (Friday)
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Can I still get in on this?? My birthday was Wednesday and I was using that as a goal reset, so this is perfect
Original SW - 185
01/05/11 SW - 165
CW - 164 (as of yesterday morning)
GW - 120
Three Month goal: 150
Week 1 (1/7) - 164
Week 2 (1/14) -
Week 3 (1/21) -
Week 4 (1/28) -
Week 5 (2/4) -
Week 6 (2/11) -
Week 7 (2/18) -
Week 8 (2/25) -
Week 9 (3/4) -
Week 10 (3/11 )-
Week 11 (3/18) -
Week 12 and the END (3/25) -
My first challenge!! This is so exciting!!0 -
To those who just asked to join.. OF COURSE YOU CAN! This is a lot of people to keep track of so if I become overwelmed I may have to ask for help! I think there's about 50 of us. Yay! New people that aren't on the chart, I will log your 1/7 weights and post it next Friday with your and everyone elses week 2. Please private message me your weights every Friday. THANKS.0
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I'm in also!
SW 200
CW as of 1/7/2011, 176.5
GW at the end on three months 1550 -
I tried the 30 Day Shred yesterday with 5 pound weights and I couldn't even finish! I bought some 2 pound weights last night so hopefully I'll be able to get through the whole workout. This has made me realize just how out of shape I am!
It is really really hard. I love it when she says "there is no modification for a jumping jack! I have 400 pound people who can do a jumping jack, and so can you!" Love to hate that lady0 -
To those who just asked to join.. OF COURSE YOU CAN! This is a lot of people to keep track of so if I become overwelmed I may have to ask for help! I think there's about 50 of us. Yay! New people that aren't on the chart, I will log your 1/7 weights and post it next Friday with your and everyone elses week 2. Please private message me your weights every Friday. THANKS.
I'm more than willing to help out if you need it0 -
I would love to join! I just saw this this morning, so I weighed in this morning. Thanks!
Three Month Goal: 120 lbs!
Week 1 (1/7) - 135
Week 2 (1/14) -
Week 3 (1/21) -
Week 4 (1/28) -
Week 5 (2/4) -
Week 6 (2/11) -
Week 7 (2/18) -
Week 8 (2/25) -
Week 9 (3/4) -
Week 10 (3/11 )-
Week 11 (3/18) -
Week 12 and the END (3/25) -
My game plan is to work out 5x a week.
Sunday: Elliptical & Zumba
Monday: Rest
Tuesday: Run 30 min, 30 Day Shred
Wednesday: Elliptical & Zumba
Thursday: Run 30 min, 30 day shred
Friday: Rest
Saturday: Run 30 min, 30 day shred
*** If this is not working, I am going to step it up in February and do Insanity. I have also started working out before work and I have felt so much better! **** Good luck every one!0 -
To those who just asked to join.. OF COURSE YOU CAN! This is a lot of people to keep track of so if I become overwelmed I may have to ask for help! I think there's about 50 of us. Yay! New people that aren't on the chart, I will log your 1/7 weights and post it next Friday with your and everyone elses week 2. Please private message me your weights every Friday. THANKS.
I'm more than willing to help out if you need it
THANKS GIRL!0 -
Hi guys,
I was just going through some old stuff of mine in my gym bag and found a paper my old trainer gave me. She is credible and has a million success stories. Her husband is a nutritionist as well. They have a studio here in Michigan. 3dFit is it's name. Anyways, I copied it and pasted it into here for anyone to reference. I can't answer specific questions but take it for what it's worth. It might just be a good guide for what to do every day! I followed this schedule for a whole summer and lost about 30 lbs, that was about 7 years ago.
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Add me too! This is a great idea! I can't wait. I hope that we can all help each other be accountable and offer support. It definitely helps!
SW- 203.6
CW- 198.3
GW- 160 (by July)
I would love to lose 15lbs by the end of March to reach 183.
Danisia0 -
Hope everyone is having a good weekend and staying on plan I have done ok with the food portion, not doing real well with the exercising. I am hoping this week will be better for that.
Also, could someone explain how to get the list with the weigh in dates to stay as your signature. I have tried to copy and paste it and then add it to my signature, but it keeps saying that my signature can only be 10 lines long. There must be another way to do it, but I am just too computer illiterate to figure it out..LOL :ohwell:
Wishing you all a great week of eating healthy!
Bobbi Jo0 -
To those who just asked to join.. OF COURSE YOU CAN! This is a lot of people to keep track of so if I become overwelmed I may have to ask for help! I think there's about 50 of us. Yay! New people that aren't on the chart, I will log your 1/7 weights and post it next Friday with your and everyone elses week 2. Please private message me your weights every Friday. THANKS.
I can help if you need as well0 -
Hope everyone is having a good weekend and staying on plan I have done ok with the food portion, not doing real well with the exercising. I am hoping this week will be better for that.
Also, could someone explain how to get the list with the weigh in dates to stay as your signature. I have tried to copy and paste it and then add it to my signature, but it keeps saying that my signature can only be 10 lines long. There must be another way to do it, but I am just too computer illiterate to figure it out..LOL :ohwell:
Wishing you all a great week of eating healthy!
Bobbi Jo
When you create your signature, you will see all of the code for the ticker thing and under that you can place any text text you want. Hope that makes sense, if not message me and I can explain better0 -
Hey guys!
Hope everyone got through the weekend alright, and is ready for a good week I'm moving countries tomorrow (okay CONTINENTS) to start a new 3 month internship and i am STRESSED OUT. This is normally where i'd turn to food, and although i've only been on mfp for about a week, there are a few times i've found that i've had to physically remove myself from the kitchen!
I haven't been doing too well on the exercise, nothing high intensity, just walks. But i guess that is better than nothing? I'm looking forward to pulling out my huge aray of workout dvds when i'm settled in
I think the next few weeks will be really hard on me. But i really hope i can stick to this.
Best of luck everyone.0 -
Where are you moving to!!? How exciting! Embrace the change even though it can be scary. I have moved around probably 6 times in about 10 years and I can relate to the stress of it all but just enjoy all your new experiences. Use MFP as a tool to monitor intake, to vent, for support, etc! BEST OF LUCK! and yes, walking is better than nothing!! Keep it up. Those DVD's will be fun once you're settled and I bet you'll have raised your endurance too!0
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Hi there! I'd love to join this. I started MFP on Friday! My weight was 166lbs. I would love to get down to 144lbs in three months to get me into the healthy range for my height. It's going to be tough, but hopefully as long as I'm under 150lbs, then I'll be happy!
Three Month Goal: 144lbs (to lose 22lbs)
Week 1 (1/7) - 166lbs
Week 2 (1/14) -
Week 3 (1/21) -
Week 4 (1/28) -
Week 5 (2/4) -
Week 6 (2/11) -
Week 7 (2/18) -
Week 8 (2/25) -
Week 9 (3/4) -
Week 10 (3/11 )-
Week 11 (3/18) -
Week 12 and the END (3/25)
Thanks for doing this! Feel free to add me as a friend guys! And good luck!0 -
Thank you so much. The people here really motivate me. I'm moving to Singapore! Can't believe it. I feel like i just moved to australia (which was actually just 1 year ago lol). I am looking forward to it, but a bit terrified at the same time. If i can pull through the experience with some good memories WIHTOUT turning to food for comfort, and some weight lost, i will feel fantastic.
Btw, does anyone have any tips for not over eating on a plane? I feel like long haul flights really screw up my eating patterns. It seems like the attendants are walking down the isle every 30 minutes with something to eat!0 -
You're allowed to bring food on a plan but not liquids. I am 99.9% sure of this! I use to take trail mix, protein bars and candy in my carryon when I would travel to Florida to visit friends. If you pack your own snacks you're not tempted to but in the concourses or the $10 bags of chips the flight attendants offer, lol!0
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My weight hasn't changed hopefully it does this week!0
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SW: 189 (highest weight in 2002/2003)
Three Month goal: 160
Week 1 (1/7) - 177
Week 2 (1/14) -
Week 3 (1/21) -
Week 4 (1/28) -
Week 5 (2/4) -
Week 6 (2/11) -
Week 7 (2/18) -
Week 8 (2/25) -
Week 9 (3/4) -
Week 10 (3/11 )-
Week 11 (3/18) -
Week 12 and the END (3/25) -0 -
Hi everyone ... just checking in to see how we're all doing. We're just a few day's away from Friday now. Things have been going well with me ... eatings going okay ... getting used to the exercising again ... and I'm seriously feeling more energised. Life is good :happy: How are you doing?0
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