T25

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  • melybelyc
    melybelyc Posts: 33
    I love T25 - although I find myself missing Insanity. I have one week left of Beta and I am going to miss it but I am excited about starting P90X3!
  • TdaniT
    TdaniT Posts: 331 Member
    I didn't get to do Alpha for a full 5 weeks straight so I just started Beta on the 6th. Oh my goodness, Core Cardio and Speed 2.0 are no joke!

    I didn't any weight loss during Alpha, I actually gained. :sad: That is because it was through the holidays and I screwed my eating up on my vacation during Thanksgiving. I am still trying to get back to it. This week has been good so far.

    I have 20 pounds to lose at this point and I am hoping that T25 can still help with that. I have gotten so discouraged lately.

    In regards to T25, I do the actual exercises when I can and I modify with Tania when I can't. I am noticing some discomfort in my left knee, but only going up and down stairs. Not sure about that. So I have been careful and modified more instead of doing all of the jumping around. At this point injuring myself and not being able to work out will be a killer.
  • jakeyuma
    jakeyuma Posts: 335 Member
    I started round 2 and now round 3 from the begining. Not sure if that is the group, but I have an accountability group started and we have 3-4 active posters pluss me. It is really helpful. Go to groups and look for the Green accountability sign :) I post daily but not usualy on weekends.
  • jakeyuma
    jakeyuma Posts: 335 Member
    I have 2 bad knees, when I first started T25, my knees got very painfull. I modified all jumping to ensure low impact and it helped tremendously, Advil also helped a lot. I am no longer modfying the jumping just focusing on form. Squats I am unable to do a full squat do to knees but I am doing deeper squats than before. Be careful, better to mdify than to be injured I say :)
  • Kayla103
    Kayla103 Posts: 13 Member
    So I started T25 this week, I go against the grain and started it on a Saturday and not a Monday like they said to (I know, I'm a rebel). Today is my first Double Down Day. I nearly died yesterday during the Ab section and I was following the modified version!

    I honestly don't think I have lost a pound, but I do feel better about myself. I feel my body shaping, but I don't know about losing any weight. Hopefully, I can reach some weight loss before March. I have a wedding dress to fit into :-)

    url=http://www.myfitnesspal.com/weight-loss-ticker]4028061.png[/url]
    Created by MyFitnessPal.com - Free Calorie Counter
  • jakeyuma
    jakeyuma Posts: 335 Member
    Kayla - Usually during the first 3-4 weeks of a new program you wont see much weightloss on the scale. Thsi is due to body rebelling, muscles tearing and rebuilding. That all retains water. Keep pushing through and working as hard as you can, push a tiny bit further each video and you will see results. You will see quicker results by taking measurements each week.

    Great job on week 1
  • Kayla103
    Kayla103 Posts: 13 Member
    Kayla - Usually during the first 3-4 weeks of a new program you wont see much weightloss on the scale. Thsi is due to body rebelling, muscles tearing and rebuilding. That all retains water. Keep pushing through and working as hard as you can, push a tiny bit further each video and you will see results. You will see quicker results by taking measurements each week.

    Great job on week 1

    This is good to know! Thanks!

    I did the Double Day yesterday and I am feeling it today! I am sore all over. I can definitely see a difference in my shape. My sides are more defined (curvier) then what they have been. Today is my stat day. So once I do those we will see how it goes!

    Thanks!
  • alwaysavadri
    alwaysavadri Posts: 5 Member
    Week two of beta! I'm SOOOOO much a fan of the delicious burn I get from Dynamic Core. Even though my weight and measurements have been on a pretty slow decline, my stamina and ability to effectively perform the moves is drastically improving! It's a really good ego boost to remember how difficult it was for me to do some of the moves. I still mostly do modified, but I'm starting to do some of the full moves!!

    I've never been able to stick to an exercise program for very long, so I'm super excited to be in 7 weeks now with only two missed days.

    We can do it!!
  • chrisej9
    chrisej9 Posts: 2
    Loving T25 except the Lower Focus. I did it yesterday and managed to make it through. The last few minutes though I started to feel awful. My body felt so weak, dizzy, and very nauseated. Will this go away if I continue to do the workouts and get stronger? I have read other comments saying it is too hard for people who get sick or dizzy and they need to not do it, but I really don't want to give up on this.
  • vba23
    vba23 Posts: 1
    I just finished BETA, started GAMMA this week, in answer to your question, I had the same issue, but fortunately as I got better and more fit the nausea went away. Just let yourself modify as needed.

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