June 2014 MOVE IT 180-360+ minutes a Week Challenge!!

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  • gleah1
    gleah1 Posts: 286 Member
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    Week # 1 – June 2nd -- Goal 400 minutes:

    Mon: 35 min (2 mi)
    Tue: 10 min (1 mi)
    Wed: 75 min (4 mi)
    Thur: 55 min Zumba
    Fri: 90 min (5 mile walk)
    Sat: 70 min (3.5 mi walk)
    Sun:

    Min Remaining 65 min
  • hkristine1
    hkristine1 Posts: 950 Member
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    Week 1: 325 Goal

    Monday: 115 minutes (60 min spin; 10 min run; 45 min circuit training)
    Tuesday: 35 minutes (25 min run; 5 min walk; 5 min stretch)
    Wednesday: 70 minutes (60 min spin; 10 min circuit training)
    Thursday: 75 minutes (30 min circuit training; 20 min run; 20 min walk; 5 min stretch)
    Friday: unexpected rest day
    Saturday: 80 minutes (40 min run; 35 min walk; 5 min stretch)

    375/325 - 50 min past goal (yippeee)
  • queenegreene
    queenegreene Posts: 1,376 Member
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    Week # 1 – June 2nd -- Goal is 500 minutes

    Mon: 55 minutes (walking)
    Tues: 60 minutes (walking/running and plank/crunches)
    Wed: 70 minutes (walking/running and squats/lunges)
    Thur: 90 minutes (walking/running, weights- arms, some gardening)
    Fri: 60 minutes (walking/running, some gardening)
    Sat: 90 minutes (walking/running, pulling lots of weeds- never ending thing this time of year!)
    Sun:

    Total min completed / min left: 425 / 75
  • nic632
    nic632 Posts: 295 Member
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    Week # 1 – June 2nd -- Goal 180 minutes:

    Mon: 25 mins - T25 Cardio. (Completed it, but for last 15mins had to take it slow cos calf started hurting after first 10mins)
    Tue: 40 mins - Walk (wanted to do T25 TBC, but been exhausted all day :o(
    Wed: 25 mins - T25 TBC (took it slow, no jumping, jogging etc cos calf sore again :o(
    Thur: 25 mins - T25 TBC - (same as Wednesday) :o(
    Fri: 35 mins - Walk :o(
    Sat: 100 mins - Kettlebell (10 Min Solution dvd - 5 different workouts) and stationary bike
    Sun:

    Total: 250 / 180 = 70 mins over!
  • nicxox
    nicxox Posts: 175 Member
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    Week # 1 – June 2nd -- Goal 250 minutes:

    Mon: 40 minutes (20 minutes body weight circuits, 20 minutes walking)
    Tue: 65 minutes (20 min run, 10 min ab work, 45 min walk)
    Wed: Rest Day (if you can call my hectic day at work a rest!!)
    Thur: 50 minutes (25 mins Cardio Blast, 25 Abs Blast)
    Fri: 30 minutes (mostly running, some strength)
    Sat: 32 minutes (my first 5K Parkrun event)
    Sun: 60 minutes (Bootcamp)

    Total / min left: 277/ 27 minutes over!

    Think I'll try and push that to 280 next week :)
  • gleah1
    gleah1 Posts: 286 Member
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    Week # 1 – June 2nd -- Goal 400 minutes:

    Mon: 35 min (2 mi)
    Tue: 10 min (1 mi)
    Wed: 75 min (4 mi)
    Thur: 55 min Zumba
    Fri: 90 min (5 mile walk)
    Sat: 70 min (3.5 mi walk)
    Sun: 65 min (3 mi walk)

    Min Remaining 0 min.......just barely met my weekly goal......I plan to step it up this week! :smile:
  • poke987
    poke987 Posts: 348 Member
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    Week # 1 – June 2nd - 145/300 minutes
    Traveling this week, goal was too ambitious...

    Mon: 40 min 3.81 mile run with stroller
    Tue: 60 min elliptical
    Wed: 45 min 4.37 mile run
    Thur:
    Fri:
    Sat:
    Sun:

    Did get my 10000 steps in, but no formal exercise. Back to business this week!

    Total / min left: 145 / 300
  • nic632
    nic632 Posts: 295 Member
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    Week # 1 – June 2nd -- Goal 180 minutes:

    Mon: 25 mins - T25 Cardio. (Completed it, but for last 15mins had to take it slow cos calf started hurting after first 10mins)
    Tue: 40 mins - Walk (wanted to do T25 TBC, but been exhausted all day :o(
    Wed: 25 mins - T25 TBC (took it slow, no jumping, jogging etc cos calf sore again :o(
    Thur: 25 mins - T25 TBC - (same as Wednesday) :o(
    Fri: 35 mins - Walk :o(
    Sat: 100 mins - Kettlebell (10 Min Solution dvd - 5 different workouts) and stationary bike
    Sun: Rest

    Total: 250 / 180 = 70 mins over!
  • poke987
    poke987 Posts: 348 Member
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    Week # 1 – June 2nd - 145/300 minutes
    Week # 2 - June 9th- Goal 350 minutes

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 350
  • theholeyone
    theholeyone Posts: 26 Member
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    Week # 1 - June 2nd -- 300 minutes (-60)
    Week # 2 – June 9th -- Goal 360 minutes:

    Mon: 12 minutes strength training, 20 minutes walking the dogs, 20 minutes cycling = 52 minutes
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 52 / 360
  • looseseal
    looseseal Posts: 216 Member
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    Week #1 June 2

    Sun: rest
    Mon: 55 min running/incline intervals; 30 min dog walk
    Tues: 20 min HIIT workout; 60 min dog walk
    Wed: 35 min Fitness Blender low impact cardio
    Thurs: no 'official' exercise, spent hours weeding/planting/mulching/painting/cleaning garage ... just moving!
    Fri: see Thursday's note
    Sat:: TM - running, walking incline; dog walk


    Total completed / min left: 275 /180
  • queenegreene
    queenegreene Posts: 1,376 Member
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    Week # 1 – June 2nd -- Goal is 500 minutes

    Mon: 55 minutes (walking)
    Tues: 60 minutes (walking/running and plank/crunches)
    Wed: 70 minutes (walking/running and squats/lunges)
    Thur: 90 minutes (walking/running, weights- arms, some gardening)
    Fri: 60 minutes (walking/running, some gardening)
    Sat: 90 minutes (walking/running, pulling lots of weeds- never ending thing this time of year!)
    Sun: 65 minutes (walking)

    Total min completed / min left: 490 / 10 - missed goal by ten minutes!
  • nicxox
    nicxox Posts: 175 Member
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    Week # 2 – June 9th -- Goal 280 minutes:

    Mon: 70 minutes (30 minutes treadmill intervals, 30 minutes strength, 10 minutes rowing machine)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 70 / 210
  • wissabear
    wissabear Posts: 62 Member
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    I'm in!

    Week # 1 – June 2nd -- Goal is 300 minutes

    Mon:Belly dancing 60 min
    Tues:
    Wed: Running (jogging), 5 mph (12 min mile) 83 min
    Thur:
    Fri: Running (jogging), 5 mph (12 min mile) 105 min
    Sat: Walking, 2.5 mph, leisurely pace 90 min
    Sun: Field Hockey 120 min

    Total min completed / min left: 458/0

    I ran more this week than I usually do!
  • nic632
    nic632 Posts: 295 Member
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    Week # 2 – June 9th -- Goal 200 minutes:

    Mon: 65 mins - (25 min T25 Speed 1.0 & 40 min Kettlebell workouts x 4)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total left: 135/ 200
  • NazishSKhan
    NazishSKhan Posts: 2 Member
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    Week # 2 – June 9th -- Goal 200 minutes:

    Mon: 50 mins - (35 minutes elliptical 15 minutes tone arms workout)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total left: 150/ 200
  • hkristine1
    hkristine1 Posts: 950 Member
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    Week 1: 325 Goal - 375 Actual (YAY)
    Week 2: 325 Goal

    I'm leaving on Thursday for vacation, so I'm really not sure what the exercise program will be for the next 2 weeks, but having the challenge in place will help motivate me to move when I can!

    Monday: 60 minutes (spin)


    60/325 - 265 to go
  • gleah1
    gleah1 Posts: 286 Member
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    Week # 2 – June 9th -- Goal 400 minutes:

    Mon: 85 min (Day 1 of 21 Day Fix/ 2.6 mi walk)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Min Remaining: 315 min
  • poke987
    poke987 Posts: 348 Member
    Options
    Week # 1 – June 2nd - 145/300 minutes
    Week # 2 - June 9th- Goal 350 minutes

    Mon: 45 min 3.82 mile run pushing stroller
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 45 / 350
  • theholeyone
    theholeyone Posts: 26 Member
    Options
    Week # 1 - June 2nd -- 300 minutes (-60)
    Week # 2 – June 9th -- Goal 360 minutes:

    Mon: 12 minutes strength training, 20 minutes walking the dogs, 20 minutes cycling = 52 minutes
    Tue: 12 minutes strength training, 40 minutes walking the dogs, 20 minutes cycling = 72 minutes
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 124 / 360

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