Calorie Goal Community Survey
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Gender: Female
Age: 32
Height: 5'3''
Starting weight: 163.5
Current Weight: 162.5
Goal weight: 145
Activity level: Active
Weight loss goal: 1 pound per week
Calorie Goal (Net): 1480
Average Calorie intake: Between 1300 and 1500 NET
Exercise: Zumba 3 times a week and weights 2-3 times a week
Macros: 40%c 25%p 35%f
Please give any criticism that you can!!0 -
Gender: Female
Age: 22
Height: 5'6"
Starting weight: 290
Current Weight: 212
Goal weight: 160-175
Activity level: Sedentary
Weight loss goal: 1.5 lbs per week
Calorie Goal (Net): 1500
Average Calorie intake: 1500
Exercise: 3.0 mph walks 30-60 minutes several days a week or 20-30 minute elliptical
Macros: 50% carb, 30% fat, 20% protein
Criticism: Can't criticize success.0 -
Gender: Female
Age: 53
Height: 5'1"
Starting weight: 132.9
Current Weight: 119 (maintenance)
Goal weight: 120
Activity level:Active
Weight loss goal: 1 lb weekly
Calorie Goal (Net): 1500
Average Calorie intake: 1350
Exercise: I power walk 5 miles daily and exceed 18,000 steps daily
Preset MFP0 -
Gender: Female
Age: 32
Height: 5'9''
Starting weight: 286
Current Weight: 174
Goal weight: Meh
Activity level: Lightly Active
Weight loss goal: .5 pounds per week or less
Calorie Goal (Net): TDEE method
Average Calorie intake: 1850
Exercise: 3-4 days lifting, 1-2 running days
Macros: 40% carbs / 30% protein / 30% fat0 -
Gender: Female
Age: 46
Height: 5'7
Starting Weight: 208
Current Weight: 192
Goal Weight: 160 or 20% bodyfat
Activity Level: Lightly Active
Weight Loss Goal: 1 lb. per week
Calorie Goal (Net): 1420
Average Calorie Intake: 1700-1950
Exercise: Heavy lifting 4x week plus 5-6 days of cardio ( spinning and Cybex Arc trainer)
Macros: 30% Protein / 40% Carbs / 30% Fat although I am usually about 25% protein and 45% carbs when all is said and done....
I have been averaging .75 lbs. lost per week and I attribute that to the heavy lifting and building muscle and also not estimating calories consumed as accurately as I think (although I do weigh just about everything). As long as I continue to progress, I am happy because this is NOT HARD and I love to exercise and feel great.0 -
Gender: Female
Age: 19
Height: 5'10"
Starting weight: 150
Current Weight: 126
Goal weight: Haven't decided
Activity level: Sedentary
Weight loss goal: 0.5 lbs/week
Calorie Goal (Net): 1550
Average Calorie intake: Depends on whether I'm actually following my diet or not, but around 1300 if I am.
Exercise: Walking, body weight strength exercises.
Macros: 50% carbs / 30% fat / 20% protein (I rarely hit these targets)
Criticism: Go for it.0 -
Gender: Female
Age: 30
Height: 5'8''
Starting weight: 176
Current Weight: 144
Goal weight: 135-140
Activity level: Sedentary
Weight loss goal: 0.5 pounds per week
Calorie Goal (Net): 1540
Average Calorie intake: 1888
Exercise: NROLFW three times a week, walking or jogging a couple of times a week (I run if my legs feel up for it after lifting the previous day, if not I walk), horse riding about once a week.
Macros: 30% Protein / 40% Carb / 30% Fat
Criticism: yup, I haven't lost any weight in months(which I'm fairly certain is because I am eating too much) but any suggestions would be appreciated.0 -
Gender: Female
Age: 18
Height: 5''5.5'
Starting weight: 183
Current Weight: 123
Goal weight: 110
Activity level: Sedentary (but I actually think I may be lightly active)
Weight loss goal: 1lb a week
Calorie Goal (Net): 1200
Average Calorie intake: 1200 xD
Exercise: Walking around the deathly hills of Wales to get ANYWHERE.
Macros: 25% Protein / 50% Carb / 25% Fat
Open to criticism, however what I do has been working for me and I've lost 60lbs and counting.0 -
Gender: Female
Age: 18
Height: 5''5.5'
Starting weight: 183
Current Weight: 123
Goal weight: 110
Activity level: Sedentary (but I actually think I may be lightly active)
Weight loss goal: 1lb a week
Calorie Goal (Net): 1200
Average Calorie intake: 1200 xD
Exercise: Walking around the deathly hills of Wales to get ANYWHERE.
Macros: 25% Protein / 50% Carb / 25% Fat
Open to criticism, however what I do has been working for me and I've lost 60lbs and counting.
Congrats on the successful weight loss. I'll admit 110 pounds and 5'5'' sounds very underweight to me. In fact 123 pounds sounds very light for a 5'5 tall woman. Is your goal focuses entirely on weight or on fitness as well because if it is on fitness you might want to stop with the weight loss to be honest for the sake of your health.0 -
Gender: Female
Age: 53 (pre-meno)
Height: 5'4'
Starting weight: 150
Current Weight: 150
Goal weight: 140
Activity level: Moderately
Weight loss goal: .05 week
Calorie Goal (Net): TDEE minus 20% 1500
Average Calorie intake: 1500-1650
Exercise: Walk at 3.5 mph everyday for at least 2 miles
Macros: 60% carbs (mostly all fruits and veggies) 20% fat (nuts avacodos, nuts, seeds) 20% protein0 -
Gender: Female
Age: 25
Height: 5'9''
Starting weight: 217
Current Weight: 198
Goal weight: 154
Activity level: Sedentary. I work from home and spend my days on a laptop.
Weight loss goal: 1 pound per week, but I don't track this too closely. If the pounds are coming off, as long as I'm eating happily and exercising plenty and feeling energetic, I'll call it a win.
Calorie Goal (Net): 1630
Average Calorie intake: 2000
Exercise: About 90 minutes a day walking and/or exercise biking. I'd like to begin bodyweight training but not sure where to start.
Macros: I don't pay much attention to this. MFP constantly tells me off for eating too much sugar.
Criticism: Open to critique.0 -
Gender: Female
Age: 18
Height: 5''5.5'
Starting weight: 183
Current Weight: 123
Goal weight: 110
Activity level: Sedentary (but I actually think I may be lightly active)
Weight loss goal: 1lb a week
Calorie Goal (Net): 1200
Average Calorie intake: 1200 xD
Exercise: Walking around the deathly hills of Wales to get ANYWHERE.
Macros: 25% Protein / 50% Carb / 25% Fat
Open to criticism, however what I do has been working for me and I've lost 60lbs and counting.
Congrats on the successful weight loss. I'll admit 110 pounds and 5'5'' sounds very underweight to me. In fact 123 pounds sounds very light for a 5'5 tall woman. Is your goal focuses entirely on weight or on fitness as well because if it is on fitness you might want to stop with the weight loss to be honest for the sake of your health.
i'm 5'7 and 115 is Just entering the unhealthy weight range.
110 is a healthy BMI @ 21.5 but Any lower will not be good (:0 -
Gender: Female
Age: 44
Height: 5'1"
Starting weight: 216
Current Weight: 171
Goal weight: currently 160 but will re-assess and probably lower when I get there. Seemed insurmountable at the time :P
Activity level: Sedentary (computer all day)
Weight loss goal: .5 lb per week
Calorie Goal (Net): 1500
Average Calorie intake: not sure - probably 1650-1700
Exercise: TKD and Hiit type classes 45 mins 3-5 days a week. 2 sessions with personal trainer 30 mins
Macros: 40% Protein / 25% Carb / 35% Fat but I really wanted about 37 protein, 38 fat, 25 carb. I am good if I get my 130-150 g protein. The other 2 macros can be a bit more or less
Criticism: Open to critique.0 -
Gender: Female
Age: 46
Height: 5'6'
Starting weight: 195lb
Current Weight: 160lb
Goal weight: depends....have been there - 146lb and am sitting heavier than I like but not trying to get back to 146lb due to powerlifting lifting weight class/performance
Activity level: Lazy bish outside of lifting....desk job
Weight loss goal: not really applicable at the moment
Calorie Goal (Net): no idea as I do not track activity
Average Calorie intake: 1,600 - 1,900 when cutting. About 2,200 when maintaining (although I was maintaining at 2,500 when I bulked).
Exercise: lifting 4 - 6 times a week (unless you count the last month when it has been more like 2 x a week)
Macros: when cutting - average - p/f/c - 160-165/50-55/150 - 170g, when maintaining - 135 - 145/50 - 60/250 - 275g
ETA: Open to criticism....yep, but I am an opinionated bish....0 -
Gender: Female
Age: 22
Height: 5'8
Starting weight: 190?
Current Weight: 134
Goal weight: -
Activity level: Moderately
Weight loss goal: gain muscle/recomp
Calorie Goal (Net): 1900-2000
Average Calorie intake: 2200
Exercise: HIIT/Cardio 3x, 5x5 3x.
Macros: 45% carbs, 25% fat, 30% protein
Criticism: Eh.0 -
Gender: female
Age: 37
Height: 5'6"
Starting weight: 202.5
Current Weight: 164.9
Goal weight: 150 and then not sure but thinking 22% bf
Activity level: sedentary desk jockey
Weight loss goal: na but average is 1.6 lbs/wk
Calorie Goal (Net): 1793 gross this week
Average Calorie intake: 17xx
Exercise: run 3x/wk 2-3 miles, bodyweight strength 3x/wk, 1.5 mi walk 3-4x/wk, 20 min pilates 2x/wk
Macros: 115 g Protein / don't care Carb / don't care Fat
Criticism: don't mind either way0 -
Gender: Female
Age: 18
Height: 5''5.5'
Starting weight: 183
Current Weight: 123
Goal weight: 110
Activity level: Sedentary (but I actually think I may be lightly active)
Weight loss goal: 1lb a week
Calorie Goal (Net): 1200
Average Calorie intake: 1200 xD
Exercise: Walking around the deathly hills of Wales to get ANYWHERE.
Macros: 25% Protein / 50% Carb / 25% Fat
Open to criticism, however what I do has been working for me and I've lost 60lbs and counting.
Congrats on the successful weight loss. I'll admit 110 pounds and 5'5'' sounds very underweight to me. In fact 123 pounds sounds very light for a 5'5 tall woman. Is your goal focuses entirely on weight or on fitness as well because if it is on fitness you might want to stop with the weight loss to be honest for the sake of your health.
i'm 5'7 and 115 is Just entering the unhealthy weight range.
110 is a healthy BMI @ 21.5 but Any lower will not be good (:
Honestly 115 at 5'7'' and 110 at 5'5'' both sound underweight to me. That is the kind of weight you get to if you eat 1200 calories a day long term and lose all your muscle but that is not really a healthy weight at that point. I would expect a 5'7'' woman with a flat stomach to be about 140 pounds.
Heck Sarauk2sf who just posted has a 6-pack and she weighs 160 pounds at 5'6''
If you are below 125 pounds and you are in the 5'6'' 5'5'' range I would seriously consider stopping with your weight loss and switching to trying to put weight on in the form of some muscle. Getting smaller isn't necessarily getting healthier and you guys are both really really low weight and should not be trying to lose even more weight.
Sorry if I have overstepped my bounds saying that but I find that really actually quite concerning that at 115 pounds you'd be still eating 1200 calories and trying to lose weight.0 -
Gender: Female
Age: 57 (in a few days)
Height: 5' 3.5''
Starting weight: 184.8 (or 242, but started my food diary and new routine may 1 at 184.8)
Current Weight: 171
Goal weight: 140 (or 12% bodyfat whatever comes first)
Activity level: Lightly Active (work at a desk but get up and move throughout the day)
Weight loss goal: 1 pound per week
Calorie Goal (Net): 1200
Average Calorie intake: 1250-1400
Exercise: Walking, power walking, circuit training
Macros: 70 g protein or better / under 160 carbs0 -
Gender: Female
Age: 26
Height: 5'7.5''
Starting weight: 157 (May 2014)
Current Weight: 153
Goal weight: 135
Activity level: Desk job
Weight loss goal: 0.5-1 lb per week
Calorie Goal: 1600 (gross - no eating back calories)
Average Calorie intake: 1312 (net, past 7 days)
Exercise: yoga (2-3x per week), 5k jog (2-3x per week), 30 day shred (5x per week)
Macros: meh. I try to get 75g of protein 2x per week and 25g of fiber 2x per week, otherwise don't care much
Criticism: why not0 -
Gender: Male
Age: 31
Height: 5'8''
Starting weight: 246.5
Current Weight: 236.5
Goal weight: 169 (or 20% bodyfat whatever comes first)
Activity level: Lightly Active
Weight loss goal: 1 pound per week
Calorie Goal (based on TDEE): ~1850
Exercise: weights 3x per week, 40 minute walk to work 3x week
Macros: Just trying to get over 100g protein per day
Criticism: Open to critique.0
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