What is your weight loss motto?

"Do not give up what you want the most for what you want in the moment."

and also my profile pic "If you're tired of starting over, STOP giving up"

'You are not a dog, do not reward yourself with food'

And

'If hunger is not the problem, then food is not the solution'

less is more

it applies to many parts of my life, not just weight management ^__^

Don't put anything into your mouth that isn't delicious.

"Leave no food behind"

I like "You don't get the *kitten* you want by sitting on the one you've got"

Love this! :drinker:

Everything in moderation.

Eat less - Move more is another one.

"If it doesn't click today, maybe it will click tomorrow."

I figure, keep trying. One day, things will just "click" and you'll be off and running. I've gone through my ups and downs with losing weight, like everyone has. And I figure if today is tough, maybe tomorrow will be better. Just keep going.

Second...

"Don't forget to live"

Treat yourself. Take a day off the gym. Don't be so set on saying 'no' all the time that it drives you batty. You need to live your life and learn how to live it to achieve your goals. If you want that cupcake, honey, you eat that cupcake. Life goes on and you WILL be fine.

"Remember Why You're Doing This"

and, when I feel like giving up and eating ALL THE THINGS, I just remind myself that every day I give in is another deficit day I'll have to add to the journey to make up for it (because I have a binge eating problem).

When everything feels like an uphill struggle, think about the view from the top.

While working out and wanting to stop -
1. "You can do anything for 2 minutes. Then 2 minutes more. Repeat.... "
2. "Would Ray Lewis quit in the 3rd quarter? NO. Keep going!"

You can have excuses or results - you can't have both!

mine's courtesy of Dr Kelso from Scrubs - "nothing worth having ever came easy"