I want everyone's 30 Day Shred Results Pics PLEASE!!
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Anyone else finding they are putting on weight whilst doing it? Arrgghhh!!!
That is muscle.0 -
Anyone else finding they are putting on weight whilst doing it? Arrgghhh!!!
My first 2 rounds of this, I did the same thing. This round I'm not gaining nothing, Actually after day 5 lost 5 lbs, but that is water weight, I went off of everything and now getting back on it I think I'm just losing water.0 -
By the end of level 2 I had lost 2.4 lbs, but what really happened was that I lost 7.1 lbs of fat and gained 4.7 lbs of muscle.
Maybe you are gaining more muscle than you are loosing fat...
Or water retention? I drink 2,5liters of water a day, cause I have a high chance of water retention when I exercise.0 -
I only lost 3 pounds, but my goals are mostly fitness related as I think losing much weight would be unhealthy for me. I completed the 30 Day Shred in 35 days, and unfortunately also injured my ankle in the process. Note to self: Do not do the 30 Day Shred barefoot. I will be doing T25 once my ankle is completely healed. In the meantime, I'm doing Level 1 of 30DS with loads of modifications to give my ankle a break.
Anyway, here are my progress photos! I'm very happy with the outcome! I'm probably most satisfied with the fact that I no longer have to suck in to have a flat stomach. (:
I am 5'8"
weighed in at 125lbs on Day 1
weighed in at 122lbs on Day 30
[img]http://i7.photobucket.com/albums/y259/verticalstripes/Mobile Uploads/9ea075cc-e3f9-4b69-accd-68c13cd05801_zpsde3840d3.jpg[/img]
[img]http://i7.photobucket.com/albums/y259/verticalstripes/Mobile Uploads/c3dec54c-2b6f-420e-9424-08f9ccf66f15_zps4a68bc1e.jpg[/img]1 -
I'm on L2D2 and already hate Level 2! Those planks are killer! I'm also running 3-4 miles every other day. I accidentally erased my before pics, but have my measurements so I'll post once I'm done in 19 days! These posts are inspirational and what keeps me going!0
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*bump* for reference0
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bump0
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[img]http://i1264.photobucket.com/albums/jj497/francesnicholson/Mobile Uploads/image_zpsbfbd6770.jpg[/img]
[img]http://i1264.photobucket.com/albums/jj497/francesnicholson/Mobile Uploads/image_zpsf0ac6ce7.jpg[/img]
[img]http://i1264.photobucket.com/albums/jj497/francesnicholson/Mobile Uploads/c1d412ba-4d5c-448d-b31c-74a768266328_zps232cafaa.jpg[/img]
30 day shred and half way through ripped in 30 results1 -
I only lost 3 pounds, but my goals are mostly fitness related as I think losing much weight would be unhealthy for me. I completed the 30 Day Shred in 35 days, and unfortunately also injured my ankle in the process. Note to self: Do not do the 30 Day Shred barefoot. I will be doing T25 once my ankle is completely healed. In the meantime, I'm doing Level 1 of 30DS with loads of modifications to give my ankle a break.
Anyway, here are my progress photos! I'm very happy with the outcome! I'm probably most satisfied with the fact that I no longer have to suck in to have a flat stomach. (:
I am 5'8"
weighed in at 125lbs on Day 1
weighed in at 122lbs on Day 30
[img]http://i7.photobucket.com/albums/y259/verticalstripes/Mobile Uploads/9ea075cc-e3f9-4b69-accd-68c13cd05801_zpsde3840d3.jpg[/img]
[img]http://i7.photobucket.com/albums/y259/verticalstripes/Mobile Uploads/c3dec54c-2b6f-420e-9424-08f9ccf66f15_zps4a68bc1e.jpg[/img]
You look great. I also busted my ankle (darned jumping jacks) quite seriously and has taken almost two months to recover, so a bit nervous about restarting. So inspiring to see you can still get results with modifications.0 -
Bump0
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How do I log level one of the 30 day shred in my exercise log? I just started day one today. I love it!0
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All those of you that got such great results, did you do any other form of exercise along with the shred?0
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currently on level 2 day 3…what a killer! when i started level 1 i was in SO much pain for the first 5 days, but as the days went on i started to find i wasn't sore after a workout, just tired! level 1 actually started to get really easy as i got to day 9, which made me pretty excited but nervous to move onto level 2. the first day of level 2 i thought i was going to die. i even found myself screaming and cursing jillian! lol. this level is hell, but I'm hoping to see some form of results!0
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Just completed Level 2 Day 4 yesterday, so far down 7.8 lbs and over 2 inches in my waste. I have been alternating with 1 day of cardio and 2 days of 30S so it's been almost 3 weeks since I started.0
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Day one for me today - will do it tonight after work! My hubby set me a 30 challenge just to lose inches - have my sisters wedding in 3 weeks so may have to skip 2 days as I will be in Italy - fingers crossed - all weight loss so far has been done with food but now its time to get the body I want !!!
Good luck everyone - MFP is inspiring xx0 -
wow, Awesome!!0
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I am on day 2 of lvl 1. I hate it so much and want to quit. I'm going to have to look at this post every single day to help keep me motivated!
ETA: If anyone who has done this or is doing this wants to add me and help me out with motivation, that'd be awesome!!0 -
Questions!!
1. How loud is it? (I live on the second floor of a two story apartment building, and I try to be a polite neighbor!)
2. How much space do you need? (my apartment is not very big.)0 -
1. I manage to keep it quiet enough with both of my kids sleeping downstairs, and the "loudest" parts are the cardio...think skipping, hopping sounds.
2. I do it in my living room on a carpet about 6 x 4 feet big and never step off the carpet.0
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