July Running Challange

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Replies

  • lawlorka
    lawlorka Posts: 484 Member
    Just an easy 3 miles to test my knee after a bad fall last week

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  • sylnova
    sylnova Posts: 100 Member
    I'm in for July!

    Goal is 42 km for this month

    July 2 - 3 km
    July 4 - 3 km
    July 5 - 4.9 km
    July 7 - 3 km


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  • electriq
    electriq Posts: 359 Member
    I'm in too!
    ...aiming for 115km this month and going fairly well so far


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  • bkbenda
    bkbenda Posts: 265 Member
    7/1 – 5.03 miles
    7/2 – 5.29 miles
    7/3 – 4.01 miles
    7/4 – 4.07 miles
    7/5 – 3.84 miles (hill training)
    7/6 – 7.0 miles
    7/7 – 5.14 miles

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  • SheenaDuguid
    SheenaDuguid Posts: 33 Member
    I'm just getting back into fitness etc - have set myself the challenge of a half marathon on the 6th September!!!! :noway:

    so this challenge is perfect for me to keep me motivated - thank you

    setting myself the challenge of 50 miles this month.

    So far
    Thursday 3rd 1.24 miles
    Friday 4th 1.24 miles
    Sunday 6th 2.5 miles
    Monday 7th 2.5 miles total so far 7.48 miles, remaining 42.52miles!
  • tracysway
    tracysway Posts: 67 Member
    1st week of training complete. I usually run this much but for some reason with rules on how much to run on what days...it was way harder.

    1st 3.01
    2nd 4.3
    3rd 3
    5th 3.37
    6th 4.04


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  • skippygirlsmom
    skippygirlsmom Posts: 4,433 Member
    7/6 - 3.05
    7/7 - 3.21

    total: 18.35

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  • Stoshew71
    Stoshew71 Posts: 6,553 Member
    Date Miles today. Miles for July
    7/1 - 8 miles - 8
    7/2 - UNPLANNED REST DAY (nursing sore calf) - 8
    7/3 - REST DAY - 8
    7/4 - 4 miles - 12
    7/5 - 18 miles - 30
    7/6 - REST DAY
    7/7 - 10 miles - 40

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  • alexadevyn
    alexadevyn Posts: 26
    July 3 - 4.6
    July 4 - 4.99
    July 5 - Rest
    July 6 - Unplanned rest day - walked 4.32

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  • DWBalboa
    DWBalboa Posts: 37,259 Member
    I can’t commit to the high mileage that most of you do as I can only afford one day maybe two at best a week to running but I’m down for committing to a manageable 20 miles. The last few weeks I have started running on Sunday mornings on the beach from my house to a turning point which is further each time. This past Friday since I had it off I ran six miles, so it’s reasonable to think that I can get my 20 this month.
    I would run more often but I coach two youth sports four days a week and have Saturday games, sometimes up to four games. Between that and my regular workout routine my body needs the break.
    Good luck to everyone on reaching their goals.
    7/4 – 6 miles
  • dchillin65
    dchillin65 Posts: 97 Member
    7/6 3.11
    7/5 5.0
    7/4 3.74
    7/3 3.11
    7/2 3.11


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  • runner475
    runner475 Posts: 1,236 Member
    Day 07/07/2014 - 5.02 Miles

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  • AlysonG2
    AlysonG2 Posts: 713 Member
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  • HealthyHappyKatie
    HealthyHappyKatie Posts: 4 Member
    HI! I just started using a great app recently (Running for Weight loss) and it's really gotten me into running. I'm going to shoot for 30 miles for July. So far, I'm at 5 miles.
  • EatingAndKnitting
    EatingAndKnitting Posts: 531 Member
    Yesterday: .5 mile
    Today: 1 mile

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  • kpallo
    kpallo Posts: 9 Member
    <a href="http://www.TickerFactory.com/exercise/wM2cliO/"&gt;
    <img border="0" src="http://tickers.TickerFactory.com/ezt/t/wM2cliO/exercise.png"></a&gt;
  • kpallo
    kpallo Posts: 9 Member
    exercise.png
  • Stoshew71
    Stoshew71 Posts: 6,553 Member
    http://tickers.TickerFactory.com/ezt/t/wM2cliO/exercise.png

    now put the image tags around this like this....

    [img.]http://tickers.TickerFactory.com/ezt/t/wM2cliO/exercise.png[/img.]

    removing the dot in both tags will give you...

    exercise.png
  • astralweeks82
    astralweeks82 Posts: 230 Member
    7/3 - 3.27 miles
    7/4 - 1.25 mile (treadmill)
    7/5 - 4.12 miles
    7/7 - 3.08 miles

    Total - 11.72 miles

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  • kpallo
    kpallo Posts: 9 Member
    I did it!!!! Yeah!!! for me....but now how do I get back to my ticker to edit it?
  • Pixeebug
    Pixeebug Posts: 34 Member
    7/1 - 2.79
    7/3 - 2.80
    7/7 - 2.34

    July Total: 7.93
  • Stoshew71
    Stoshew71 Posts: 6,553 Member
    I did it!!!! Yeah!!! for me....but now how do I get back to my ticker to edit it?

    Go to:

    http://www.tickerfactory.com/exercise/wM2cliO

    Click the "Edit/Update Data" button
    Type in the password/pin that you set up
    Hit the "Add" button, then type in the miles you ran for the day, click OK.
    Click, "Next"
  • mysmileighs
    mysmileighs Posts: 103 Member
    7/1 - 1.5 - 1.5
    7/6 - 5 - 6.5
    7/7 - 2 - 8.5

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  • ashleypietz
    ashleypietz Posts: 87 Member
    I finally got my first mile + in yesterday. Hopefully 3 more today.

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  • live2run95
    live2run95 Posts: 363 Member
    7/1-5.0
    7/2-5.5
    7/3-7.0
    7/4-8.0
    7/5-6.0
    7/6-rest day
    7/7-5.5

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  • ameliad87
    ameliad87 Posts: 66 Member
    I just started running outside for the first time to prepare for a 5K I plan on doing in a couple weeks. SO MUCH BETTER than the treadmill. My pace is a little bit slower than treadmill, but I'm also trying to figure out out to set my own pace instead of the treadmill doing it automatically for me. I just hope to break 40 minutes for the 5K (yes...I'm really slow).

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  • marilync1266
    marilync1266 Posts: 67 Member
    July 1: 3 miles
    July 2: 3 miles
    July 5: 8 miles

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  • hkristine1
    hkristine1 Posts: 950 Member
    I just started running outside for the first time to prepare for a 5K I plan on doing in a couple weeks. SO MUCH BETTER than the treadmill. My pace is a little bit slower than treadmill, but I'm also trying to figure out out to set my own pace instead of the treadmill doing it automatically for me. I just hope to break 40 minutes for the 5K (yes...I'm really slow).

    exercise.png

    This is great! Good job! I, too, prefer running outside to the treadmill (although I do like that I can be more controlling of my pace on the treadmill). I also find I'm a bit slower outside than on the treadmill, but that's ok - it will all come with time. Keep it up and best of luck on your 5K - enjoy it for all that it is.
  • hkristine1
    hkristine1 Posts: 950 Member
    7/1 - 2.5 to start the month off
    7/2 - Cycle day
    7/3 - 2.5 miles
    7/4 - Walking (I'm not counting walking distances for this particular challenge)
    7/5 - 5 miles
    7/6 - Rest
    7/7 - 1.5 miles


    11.5/40 - 28.5 miles to go
  • RunnerElizabeth
    RunnerElizabeth Posts: 1,091 Member
    July 1 - 9.3 rt run commute w / stroller
    July 2 - 9.3 rt run commute w/stroller
    July 3 - rest day
    July 4 - rest day
    July 5 - rest day
    July 6 - 12 mile long run
    July 7 - 3.1 lunch time run

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