July Running Challange

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  • iRun_Butterfly
    iRun_Butterfly Posts: 483 Member
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    A little late to the party, but I'm in for 50. To date I'm at 10.5.

    7/2-2.4 Miles
    7/3-5.5 Miles
    7/4-2.6 Miles


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  • markredgrift1981
    markredgrift1981 Posts: 22
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    Just seen this topic and was instantly pulled in, i've not "run" for the best part of a decade. The thought of setting myself a target and having a ticker to help me along has given me the motivation to set myself a target and achieve it. My health has gradually got worse and i am now asthmatic to boot.

    I've already made changes to my diet and now i can focus on the physical side of weight loss, taking it easy but logging the miles still.

    Looking forward to this challenge and hopefully making some new friends along the way,

    Cheers!!

    Mark.

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  • FitFroglet
    FitFroglet Posts: 219 Member
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    2014-07-01 1.1 miles (walk)
    2014-07-02 1.1 miles (walk)
    2014-07-03 1.11 miles (walk)
    2014-07-04 1.11 miles (walk)
    2014-07-05 1.11 miles (walk)
    2014-07-06 3.79 miles (walk)

    (over-enthusiastic run on 2014-06-30 has left my ankle a bit sore so no running so far this month :frown: )
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  • RUNNING_AMOK_1958
    RUNNING_AMOK_1958 Posts: 268 Member
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  • fashi0nkilla
    fashi0nkilla Posts: 82 Member
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    7/1-7/5: Injury/Rest
    7/6: 4.97 Miles

    4.97/65.00
  • Novus175
    Novus175 Posts: 80
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    Total Week 1 = 6.31 miles

    July 2: 1.62 miles (20 min. pace 12:15)
    July 4: 1.68 miles (20 min. pace 11:55)
    July 6: 3.01 miles (38.5 min. pace 12:48)

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  • AlysonG2
    AlysonG2 Posts: 713 Member
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    July 2: 3.92
    July 6: 3.71
    Total: 7.63

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  • iRun_Butterfly
    iRun_Butterfly Posts: 483 Member
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    Updating after todays interval run:


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  • cmwc123
    cmwc123 Posts: 45 Member
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  • ybodwen
    ybodwen Posts: 342 Member
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    Hi! I'm new to this challenge. Aiming for 30 miles in July.

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  • lawlorka
    lawlorka Posts: 484 Member
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    Just an easy 3 miles to test my knee after a bad fall last week

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  • sylnova
    sylnova Posts: 100 Member
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    I'm in for July!

    Goal is 42 km for this month

    July 2 - 3 km
    July 4 - 3 km
    July 5 - 4.9 km
    July 7 - 3 km


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  • electriq
    electriq Posts: 359 Member
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    I'm in too!
    ...aiming for 115km this month and going fairly well so far


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  • bkbenda
    bkbenda Posts: 265 Member
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    7/1 – 5.03 miles
    7/2 – 5.29 miles
    7/3 – 4.01 miles
    7/4 – 4.07 miles
    7/5 – 3.84 miles (hill training)
    7/6 – 7.0 miles
    7/7 – 5.14 miles

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  • SheenaDuguid
    SheenaDuguid Posts: 33 Member
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    I'm just getting back into fitness etc - have set myself the challenge of a half marathon on the 6th September!!!! :noway:

    so this challenge is perfect for me to keep me motivated - thank you

    setting myself the challenge of 50 miles this month.

    So far
    Thursday 3rd 1.24 miles
    Friday 4th 1.24 miles
    Sunday 6th 2.5 miles
    Monday 7th 2.5 miles total so far 7.48 miles, remaining 42.52miles!
  • tracysway
    tracysway Posts: 67 Member
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    1st week of training complete. I usually run this much but for some reason with rules on how much to run on what days...it was way harder.

    1st 3.01
    2nd 4.3
    3rd 3
    5th 3.37
    6th 4.04


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  • skippygirlsmom
    skippygirlsmom Posts: 4,433 Member
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    7/6 - 3.05
    7/7 - 3.21

    total: 18.35

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  • Stoshew71
    Stoshew71 Posts: 6,553 Member
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    Date Miles today. Miles for July
    7/1 - 8 miles - 8
    7/2 - UNPLANNED REST DAY (nursing sore calf) - 8
    7/3 - REST DAY - 8
    7/4 - 4 miles - 12
    7/5 - 18 miles - 30
    7/6 - REST DAY
    7/7 - 10 miles - 40

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  • alexadevyn
    alexadevyn Posts: 26
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    July 3 - 4.6
    July 4 - 4.99
    July 5 - Rest
    July 6 - Unplanned rest day - walked 4.32

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  • DWBalboa
    DWBalboa Posts: 37,256 Member
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    I can’t commit to the high mileage that most of you do as I can only afford one day maybe two at best a week to running but I’m down for committing to a manageable 20 miles. The last few weeks I have started running on Sunday mornings on the beach from my house to a turning point which is further each time. This past Friday since I had it off I ran six miles, so it’s reasonable to think that I can get my 20 this month.
    I would run more often but I coach two youth sports four days a week and have Saturday games, sometimes up to four games. Between that and my regular workout routine my body needs the break.
    Good luck to everyone on reaching their goals.
    7/4 – 6 miles

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