July 2014 MOVE IT 180-360+ minutes a Week Challenge!!

1…457910…15

Replies

  • queenegreene
    queenegreene Posts: 1,376 Member
    Week # 1 – June 30th -- Goal 500 minutes:

    Mon: 64 minutes (walking/running, crunches/plank)
    Tue: 88 minutes (walking/running, painting)
    Wed: 106 minutes (walking/running, squats/lunges)
    Thur: 75 minutes (walking/running, painting/staining new pool shed, setting up canopies, tables etc. for 4th)
    Fri: 155 minutes (walking/running, swimming, disassembling canopies, tables etc. from 4th because neighbors are having a wedding in their backyard the 5th)
    Sat: 95 minutes (walking - slowly! and swimming - slowly!)
    Sun: 106 (walking/running and a little more painting/staining - almost done with the painting job but it has certainly helped to increase my activity level)

    Total / min left: 689 / exceeded goal
  • swonn
    swonn Posts: 323 Member
    7/07/14-7/13/14 Goal 300 minutes

    7/07--102 minutes bicycling
  • Chrysalisobel
    Chrysalisobel Posts: 151 Member
    Week # 1 – June 30th - 675/300 (+375)

    Week # 2 – July 7th - Goal 300 minutes:

    Mon 07/07/14 = 21 min flexibility stretch, 14 min HIIT (planks), 10 min weight training (biceps curl)
    Tue 08/07/14 =
    Wed 09/07/14 =
    Thurs 10/07/14 =
    Fri 11/07/14 =
    Sat 12/07/14 =
    Sun 13/07/14 =

    Total / min left: 45 / 300
  • gleah1
    gleah1 Posts: 287 Member
    Week # 2 – July 7th -- Goal 450 min

    Mon: 130 min (21 Day Fix Workout, 5 mi walk)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Min Remaining 320 min
  • melaniespringsteen
    melaniespringsteen Posts: 2
    I'm in!!
    Week # July 7th --Goal--180 minutes
    Mon: 30 min ( Couch to 5k App) walk/jog
    Tues:
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:
  • peoplegreet1
    peoplegreet1 Posts: 69 Member
    July 7th
    Mon: 60 minutes of walking
    Tues:
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:
    Feeling amazing!
  • Behavior_Modification
    Behavior_Modification Posts: 24,482 Member
    Week 1 - 7 days - July 1st - 7th
    Goal 180 minutes

    July 1 - 0 min
    July 2 - 45 min walk
    July 3 - 0 min
    July 4 - 50 min walk
    July 5 - 20 min walking
    July 6 - 10 min walking
    July 7 - 20 min elliptical

    35 min remaining

    Goal not met. That's okay. I exercised much more than I was in June because of this challenge and that is very good! On to week 2!
  • babytis
    babytis Posts: 330 Member
    Week # 1 – June 30th -- Goal 360 minutes:

    Mon: 67 minutes (37 min run/walk, 30 min recumbent bike)
    Tue: 70 minutes (40 min run/walk, 30 min recumbent bike)
    Wed: Worked two jobs.... no exercise :(
    Thurs: 104 minutes (cycled 30 miles)
    Fri: 47 minutest (walk/jog)
    Sat: Worked two jobs..... no exercise
    Sun: 48 minutes (walk/jog)

    Total / min left: 336/24

    I was 24 minutes short on this weeks goal, but that won't stop me from trying for 360 this next week...


    Week # 2 – July 7th -- Goal 360 minutes:

    Mon: 115 minutes (cycled 30 miles)
    Tue:
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total / min left: 115/245
  • aahavaa
    aahavaa Posts: 6 Member
    Week # 1 – June 30th -- Goal 350+ minutes:

    Mon: 43 minutes walking,42 stationary bike
    Tue: 43 minutes walking
    Wed: 60 min walking,30min stationary bike
    Thur:
    Fri:30 min stationary bike
    Sat: stationary bike 20 min, walking 240mins
    Sun: stationary bike 50 walking 20
    Total / min left: - 578/ 350


    Week 2 July 7th -- Goal 500 minutes

    Mon:stationary bike 25, walking 60,stationary bike 25
    Tues:
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total / mins left: / 500
  • chrissyrenee1029
    chrissyrenee1029 Posts: 358 Member
    Week 2 Goal - 240 minutes

    7/7: 1 hour - walking

    60/240
  • hkristine1
    hkristine1 Posts: 950 Member
    Week 1: 350 Goal - Actual: 376 minutes
    Week 2: 350 Goal


    Monday: 104 minutes (60 min spin class; 13 min run; 6 min walk; 25 min strength training)

    104/350 - 246 min until goal
  • imfittted
    imfittted Posts: 73 Member
    Week # 1 – June 30th -- Goal 205 minutes:

    Mon: 30 bike
    Tue: 0
    Wed: 60 bike
    Thur: 0
    Fri: 65+27 bike/walk
    Sat: 30 bike
    Sun: 60 walk

    Total / min left: 272 / 205

    Week #2 - July 7th - Goal 220 minutes:
    Mon: 16 walk
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total min. left: 204/220
  • Fitasticme
    Fitasticme Posts: 44 Member
    Week # 2 – July 7th -- Goal 350 minutes:

    Mon: 50 min. (19 min. yoga, 16 min. high impact cardio, and 15 min. running in place)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    goal: Total / min left 300 / 350
  • Spicer1
    Spicer1 Posts: 50 Member
    Week1- June 30- Goal 300 minutes- 300 minutes completed
    Week 2- July 7- Goal 350 minutes

    Monday: 30 minutes weight training
    Tuesday:
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:
    Total: 30/350 minutes
  • blackizbutiful
    blackizbutiful Posts: 103 Member
    Week 1 - June 30th-Goal 420 minutes -434 minutes completed
    Week 2 July 7th -- Goal 420 minutes

    Mon: 65 MINS 30DS/BUTT BIBLE LEVEL 1/18 MINS BFBM
    Tues:
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total / mins left:355 / 420
  • stephy1989
    stephy1989 Posts: 7 Member
    Count me in also!! I'm a newbie at this so I'm excited to give it a shot!!!. =)

    Week # 1 – June 30th -- Goal 180 minutes:

    Mon: 3km run and on the bike!. 30mins!
    Tue:
    Wed: run/walk 3km 20mins
    Thur: Netball training 60
    Fri:
    Sat: Netball game 60mins
    Sun:

    Total / min left: 170 / 10

    Week # 2: July 7th: Goal 180 mins

    Mon:
    Tue: 6.4km run 35mins
    Wed:
    Thur:
    Fri:
    Sat: Netball game 60mins
    Sun:

    Total / min left: 95 / 85
  • nisijam5
    nisijam5 Posts: 9,964 Member
    Monday, July 7th - Worked until 7:30 pm so exercise didn't happen

    Plan is to at least get a walk in today....
  • Chrysalisobel
    Chrysalisobel Posts: 151 Member
    Week # 1 – June 30th - 675/300 (+375)

    Week # 2 – July 7th - Goal 300 minutes:

    Mon 07/07/14 = 21 min flexibility stretch, 14 min HIIT (planks), 10 min weight training (biceps curl)
    Tue 08/07/14 = 22 min flexibility stretch, 22 min HIIT (half jacks + jumping Ts + jumping jacks + plank jacks + planks alt arm/leg raises + climbers + squats + planks w/ rotations), 46 min Walk Away the Pounds (3 miles)
    Wed 09/07/14 =
    Thurs 10/07/14 =
    Fri 11/07/14 =
    Sat 12/07/14 =
    Sun 13/07/14 =

    Total / min left: 135 / 300
  • KateK8LoseW8
    KateK8LoseW8 Posts: 824 Member
    Week # 2 – July 7th -- Goal 600 minutes:

    Mon: 118 minutes
    Tue: 148 minutes
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left 266 / 334
  • MancLass
    MancLass Posts: 33 Member
    Week 2 goals are to do 275 minutes of good quality exercise. I set off with swimming on Monday for 30 minutes, and went for a run tonight, just for 30 minutes. Eating is going well so far so I'm hoping for a loss again this week......

    Week # 2 – July 7th -- Goal 275 minutes

    Mon: 30 minutes swimming + 20 minutes dog running
    Tue: 30 minutes slow running (2.2 miles)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total/mins left: 80/195
  • swonn
    swonn Posts: 323 Member
    7/07/14-7/13/14 Goal 300 minutes

    7/07--102 minutes bicycling
    7/08--56 minutes walking
  • gleah1
    gleah1 Posts: 287 Member
    Week # 2 – July 7th -- Goal 450 min

    Mon: 130 min (21 Day Fix Workout, 5 mi walk)
    Tue: 90 min (21 Day Fix Workout 3.2 mi walk)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Min Remaining 320 min
  • healthymelisa
    healthymelisa Posts: 166 Member
    Week # 2 – July 7th

    Mon: 29 Min (Body Weight Training)
    Tue: 22 Min (Body Weight Training)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
  • siratlas
    siratlas Posts: 239 Member
    Week 2 goal -180 minutes

    Monday 30 minutes walking
    Tuesday 35 minutes walking

    Total 65/180. = 115 to go
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    Week # 2 – July 7th -- Goal 280 minutes:

    Mon: 120 min - shred, abs, Zumba
    Tue: 45 min - Cardio Kickboxing
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
  • cowbellsandcoffee
    cowbellsandcoffee Posts: 2,975 Member
    Week # 2 / July 7th / Goal 600 minutes.

    Mon: 0
    Tue: 118
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Goal - 600
    Actual - 118
    Remaining - 482
  • KJ14
    KJ14 Posts: 287
    Week 2 July 7th -- Goal 720 minutes

    Mon: :45 minutes walking pilates
    Tues: 75 minutes walking 4mph
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total / mins left: 600 / 720
  • hkristine1
    hkristine1 Posts: 950 Member
    Week 1: 350 Goal - Actual: 376 minutes
    Week 2: 350 Goal


    Monday: 104 minutes (60 min spin class; 13 min run; 6 min walk; 25 min strength training)
    Tuesday: 39 minutes (23 min run; 5 min walk; 5 min stretch; 6 min hips/arms)

    143/350 - 207 min until goal
  • lchrun
    lchrun Posts: 28 Member
    Week 1 - 234 mins/180 Goal

    Week 2 – July 7th -- Goal 200 minutes

    Mon: 50 mins - 40 elliptical, 10 strength training
    Tue: 65 mins - 20 elliptical, 45 swimming

    Total / min left: 115/200
  • queenegreene
    queenegreene Posts: 1,376 Member
    Week # 1 – June 30th -- Goal 500 minutes- exceeded by 189 minutes!
    Week # 2 – July 7th -- Goal 500 minutes:
    Mon: rest day- feeling under the weather :sick:
    Tue: 90 minutes (walking, yard clean up after the huge storm that rolled through my area)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 90 / 410

Categories