Lose 5lbs in July 2014 Open Group

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  • freshstart180213
    freshstart180213 Posts: 170 Member
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    Sw 201
    Cw 182
    Gw 177

    I havent been keeping track of weigh ins this month so will just start from today and see how close I get
  • rebeccawesterfield5
    rebeccawesterfield5 Posts: 132 Member
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    In for July!
    SW: 162
    CW: 130.4
    GW: 125

    July 5: Out of town, no scale
    July 12:
    July 19:
    July 26:
    July 31:

    Looking forward to a week at the lake with my good friend and her husband and kids later this month. It might be hot and humid in July, but we can find time to exercise! Keep up the good work, everyone!
  • adstott
    adstott Posts: 102 Member
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    've done great the last two months why not do it again!

    SW: (Starting weight) 275
    CW: (Current weight) 234.6
    GW: (Goal weight for the month) 229.6

    Weigh in Dates:
    Start of Month (7/01 Tue): 234.6
    7/05 Sat: 234.6
    7/12 Sat:
    7/19 Sat:
    7/26 Sat:
    End of Month (7/31 Thur):
  • malibu927
    malibu927 Posts: 17,565 Member
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    SW: 248
    CW: 216
    GW: 210

    Weigh in Dates:
    Start of Month (7/02 Wed): 215.8
    7/09 Wed: 216.7
    7/16 Wed:
    7/23 Wed:
    End of Month (7/30 Wed):

    Total weight lost: gained .7 pounds
  • Birder155
    Birder155 Posts: 223 Member
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    I'd like to jump in although I'm late to the party, if that's ok.

    SW: 260.4
    CW: 255
    GW: 250

    Weigh in Dates:
    Start of Month (7/01 Tue): 257.8
    7/05 Sat: 257.8
    7/12 Sat:
    7/19 Sat:
    7/26 Sat:
    End of Month (7/31 Thur):
  • cookiekrunch
    cookiekrunch Posts: 65 Member
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    Getting back on track!!

    SW: 260
    CW: 204
    GW: 195 (for July)


    Weigh in Dates:
    Start of Month (7/01 Tue): 205
    7/05 Sat: 204
    7/12 Sat:
    7/19 Sat:
    7/26 Sat:
    End of Month (7/31 Thur):
  • Blueseraphchaos
    Blueseraphchaos Posts: 843 Member
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    SW: 223
    CW: 205.6
    GW: 199 (get me to one-derland!)

    Novagirl55: You can do it! Good luck!

    I set my goals on here to simply maintain for the 3 days i was on vacation at the beach....went up to something like 4500 calories yesterday and somehow was still in onederland when i checked in this morning at home (although just barely). I hope to have a better rest of the month since i can mostly jog again (I'm only doing a few minutes at a time though...). Gained a whole pound on vacation, but i assume some of that is water weight and hopefully I'll be back to my pre-vacation weight by Saturday. Wish me luck :D
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    SW 191.8
    CW 170.2
    GW 166.2

    Weight loss for July - 4 pounds


    Hi there,
    I am starting kind of late. The first week I will not count. I was supposed to be on vacation but
    things happened that weren't planned. My husband's back went out on him and my MIL ended
    up in the hospital. So needless to say, I gained 4 pounds due to emotion and stress. I ate all
    the wrong things. Vacation didn't happen. I was down to 168.0 on my ticker before I this started. So I
    am up a bit.

    July 5 - Vacation and no scale
    July12 -
    July19 -
    July26 -
  • kitjos
    kitjos Posts: 158 Member
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     CW: 155.4lbs
    GW( for July): 150lbs


     Weigh in Dates: 
    Start of Month:
    Sat 5th = 155.4lbs
    Sat 12th = 154.4lbs (1lb loss - yay!)
    Sat 19th =
    Sat 26th =

    Total weight loss =
  • tildastwistedlife
    tildastwistedlife Posts: 85 Member
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    Slow start this month. Hopefully that’s not a sign that I won’t make it. I’ll just have to up my exercise…which is going to be interesting because we go on vacation in a little over a week. I did note that the place we’re staying has a little workout room so I’ll be able to do some stuff anyway.

    OriginalW: 224
    SW for July: 193
    GW for July: 188 (finally reached Onederland so now I get to concentrate on lowering that second number!!)

    Weigh in Dates:
    Start of Month 7/1/14: 193
    7/3/14: 193 (not happy!)
    7/10/14: 192
    7/17/14:
    7/24/14:
    7/31/14:
  • imnotsofie
    imnotsofie Posts: 12 Member
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    SW: 111kg (245lbs)
    CW: 168.2
    GW for the month: 163

    Weigh in Dates:
    Start of Month (7/03): 168.2
    7/05 Sat: 168.2
    7/12 Sat: 167.7
    7/19 Sat:
    7/26 Sat:
    End of Month (7/31 Thur):

    Total weight lost:
  • ClareB1174
    ClareB1174 Posts: 38 Member
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    SW: (Starting weight): 245lbs
    CW: (Current weight): 216.6lbs
    GW: (Goal weight for the month): 208lbs

    Weigh in Dates:
    Start of Month (7/01 Tue): 216.6
    7/05 Sat: 213.4
    7/12 Sat: 211.2
    7/19 Sat:
    7/26 Sat:
    End of Month (7/31 Thur):

    Total weight lost: 5.4lbs

    May loss: 10.2lbs
    June loss: 8.2lbs

    @tildastwisted - a loss is a loss, well done! Have a lovely vacation :)
  • miinorawr
    miinorawr Posts: 120 Member
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    Changed to Saturday as my weigh day mid month :p

    SW: (Starting weight) 13st 7 (old scales) 
    CW: (Current weight) 13st 2 
    GW: (Goal weight for the month) 12st 11. Come on you 12 stone something's! 
    UGW: 9st 7 

    Weigh in Dates: 
    Start of Month (7/01 Tue): 13st 2 
    4th - 13st 3 - wrong way scales....grumble 
    12th - 13st 4 - i am eating as if there is no tomorrow :grumble:
    19th - 
    26th - 
    End of Month (7/31 Thur): 

    Total weight lost: -
  • MindyMac51
    MindyMac51 Posts: 38 Member
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    hi miinor - you can do it! Just keep track of your diet and exercise and you'll get back on track!
    Best of luck to all on this path.

    SW: 217 (280)
    CW: 215
    GW: 210

    Weigh in Dates:
    Start of Month (7/01 Tue): 217
    7/05 Sat: 215
    7/12 Sat: 213
    7/19 Sat:
    7/26 Sat:
    End of Month (7/31 Thur):

    Total weight lost in July: 4 lb.
    Total loss from HW: 67 lb.
  • Birder155
    Birder155 Posts: 223 Member
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    SW: 260.4
    CW: 257.8
    GW: 250

    Weigh in Dates:
    Start of Month (7/01 Tue): 257.8
    7/05 Sat: 257.8
    7/12 Sat: 253.6 - average daily calories for the past week were 2173
    7/19 Sat:
    7/26 Sat:
    End of Month (7/31 Thur):

    Total weight loss: 4.2 lbs
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    SW 191.8
    CW 170.2
    GW 166.2

    Weight loss for July - 4 pounds

    July 5 - Vacation and no scale
    July12 - 170.4
    July19 -
    July26 -


    I did lose 1.8 pounds from my vacation weight this week. Hope to see more next week.

    Good luck everyone !
  • amflautist
    amflautist Posts: 941 Member
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    SW: 237
    CW: 180
    GW: 175

    Weigh in Dates:
    5/7 Sat: 181.1
    12/7 Sat: 179.2
    19/7 Sat:
    26/7 Sat:
    End of Month (31/7 Thu):
  • NNora06
    NNora06 Posts: 28 Member
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    SW: 174
    CW: 153
    GW: 148

    Weigh in Dates:
    Start of Month (7/01 Tue): 153
    7/05 Sat: 152
    7/12 Sat: 150
    7/19 Sat:
    7/26 Sat:
    End of Month (7/31 Thur):

    Total weight lost in July: 3lbs!
  • foofyq
    foofyq Posts: 42 Member
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    SW: 138 <--- June challenge
    CW: 134
    GW: 130

    Weigh in Dates:
    Start of Month (7/01 Tue): 135
    7/05 Sat: 135
    7/12 Sat: 134
    7/19 Sat:
    7/26 Sat:
    End of Month (7/31 Thur):

    Total weight lost in July: 1lbs

    I don't own a scale so I try to weight myself once a week, but sometimes I don't get a chance every week.
  • jbrixe00
    jbrixe00 Posts: 219 Member
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    Start Weightt: 330
    MFP SW: (Starting weight) 305
    CW: (Current weight) 260.6
    GW: (Goal weight for the month) 255

    Weigh in Dates:
    Start of Month (7/01 Tue): 260.6
    7/05 Sat: 263.6 - gained 3 lbs... pretty sure it's from my sodium intake. I have lowered my calories and put on sedentary so I don't over estimate calories burned and I'm hoping this will help!
    7/12 Sat: 263.4 - at least I didn't gain.... I have been slacking big time this week with being off work! Going to get back at it though :)
    7/19 Sat:
    7/26 Sat:
    End of Month (7/31 Thur):

    Total weight lost:

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